Varicosis, atherosclerosis, heart problems, mental impairment can act as a consequence of a decrease in the tone of capillaries, arteries and veins. If you do not want to allow the development of any serious complications, you need to monitor the condition of your circulatory system. Strengthening of blood vessels and capillaries can be carried out not only with drugs, but also with vitamin complexes, proper nutrition, special gymnastics and folk remedies. This is what will be discussed in our article.
When is it necessary to strengthen blood vessels and capillaries?
Clogging of blood vessels, a decrease in the tone and elasticity of the walls, as well as fragility of the veins in humans develop gradually. For a long time, the patient may not even be aware of any pathological disorders in his circulatory system.system. Signals to strengthen blood vessels and capillaries will be as follows:
- Suddenly getting out of bed causes dark spots and goosebumps.
- The appearance of frequent dizziness for no apparent reason, occasionally accompanied by loss of consciousness.
- Increased weather sensitivity and poor reaction to too hot weather.
- Occurrence of aching pain in the joints, a feeling of coldness in the fingers, lower and upper limbs.
- Permanent jumps in pressure, which are also accompanied by tachycardia.
- Feeling tired and easily fatigued.
Don't expect a complication of some pathological condition occurring in the circulatory system. It is necessary to start strengthening blood vessels and capillaries as soon as possible.
The most effective remedies
If you have unpleasant symptoms that have not been observed before, this should alert you. In any case, you should consult a doctor. Currently, there are many effective drugs to strengthen blood vessels and capillaries. However, you should not use them on your own. The specific medicine and its dosage must be prescribed by a doctor. As a rule, when suspicious symptoms appear, experts recommend strengthening the vessels of the heart and brain, capillaries on the face, eyes and nose, and leg veins. Thanks to the strengthening of blood vessels throughout the human body, it is possible to restore the tone of already weakened walls, as well as restore their elasticity,while normalizing blood circulation.
Therapy of veins and capillaries is a very long and painstaking process, which may include several methods:
- Reception of vitamin complexes.
- Drug therapy.
- Gymnastics for vessels.
- Folk methods.
- Power adjustment.
It should be noted right away that if you use only drugs to strengthen blood vessels and capillaries, then there will be no visible result. Therapy should be comprehensive.
Vaso-strengthening agents
To increase the elasticity of the vascular walls, reduce their permeability, as well as fragility, you can use venotonics for external and systemic use. Consider the most effective preparations for strengthening human vessels and capillaries:
- Fraxiparin, Nadroparin, Heparin. These drugs thin the blood, saturate the brain and heart with oxygen, and eliminate the stagnant process. Most often, these funds to strengthen blood vessels and capillaries are used for heart diseases, as well as for circulatory disorders. Injections are used. "Fraksiparin" can not be used for poor blood clotting. "Nadroparin" is contraindicated in case of individual intolerance to the components. "Heparin" is prohibited for ulcerative processes in the digestive tract.
- "Ascorutin", "Diosmin". These medicines for strengthening blood vessels and capillaries are presented in the form of tablets. Medications reduce the fragility of blood vessels and capillaries. In particular, these drugsdesigned to strengthen blood vessels and capillaries on the face. In addition, tablets reduce the level of vein extensibility, increase the tone of the vascular walls throughout the body. These tablets are very effective for vegetovascular dystonia, atherosclerosis, hypertension, hypotension. "Ascorutin" is contraindicated for children whose age is less than 3 years. "Diosmin" is forbidden to be taken by children under 18 years of age, as well as women during lactation.
- Venorutinol, Lyoton, Troxevasin. To strengthen the walls of blood vessels and capillaries, experts also recommend using external agents in the form of ointments, creams and gels. These drugs restore blood circulation in the surface layers of the skin and mucous membranes, strengthen the walls of even the deepest vessels, eliminate swelling, saturate the veins and capillaries with oxygen, and speed up the recovery time. In addition, these drugs help maintain thin vessels in case of hemorrhoids and varicose veins. "Lioton" and "Venorutil" is not used for hypersensitivity to the components that make up the ointment. "Troxevasin" is contraindicated in injured areas of the skin of the open type.
Vitamin complexes
In combination with the above drugs, a specialist can also prescribe vitamins to the patient to strengthen blood vessels and capillaries. Thanks to them, you can improve the general condition of the entire circulatory system, strengthen weak vessels. Doctors recommend taking the following effective vitamins:
- "Send" whereshould include vitamins B6, B1, B12. Vitamins are taken in the amount of one tablet once a day with meals. The duration of therapy is 1 month.
- "Duovit". One tablet should be consumed per day with meals. The duration of therapy is 1 month.
- Folic acid. This vitamin is taken in the amount of one tablet twice a day. The duration of therapy is 1–1.5 months.
- "Vitrum cardio". Take two tablets with every meal.
If the patient regularly uses vitamins to strengthen blood vessels and capillaries, this will prevent the accumulation of cholesterol plaques, strengthen fragile arteries, and also eliminate vascular fragility.
Using folk remedies
In combination with the main therapy, experts also recommend the use of traditional medicine recipes. Below we will consider how exactly the vessels and capillaries are strengthened with folk remedies, what recipes to use.
Walnuts
This remedy is used to strengthen blood vessels in the brain. To do this, pour 350 g of partitions of these nuts with hawthorn tincture. The liquid should be infused for 2 weeks, after which it is filtered and used for therapy. To take such a medicine for a person to strengthen blood vessels and capillaries in the brain, you need one teaspoon after eating. The duration of treatment is 3-4 weeks.
Herbal tinctures
This home remedy is used to strengthen weak leg veins. To do this, grind lemon grass, ginseng root, rhodiola, after which the ingredients are mixed in equal proportions. Then 60 g of the finished mixture is poured with one glass of alcohol or high-quality vodka. The composition should be infused for two weeks in a dark room. After this time, the composition is filtered, after which it is taken in the amount of 15-25 drops 3 times a day. The duration of treatment is at least a month.
Parsley
We continue to consider the strengthening of blood vessels and capillaries with folk remedies. Parsley is used to increase the tone of the capillaries that are on the face. To do this, 2 handfuls of chopped herbs should be poured with one glass of boiling water. The decoction should be infused for half an hour. After that, it is filtered and mixed with one glass of warm milk. A soft tissue is wetted in the finished liquid, squeezed out and placed on the face. Such compresses must be done twice a day. The rag should be on the face for half an hour. The duration of treatment is 3 weeks.
Rosehip decoction
What other products exist to strengthen blood vessels and capillaries? Rosehip decoction is effective. Every day in the morning you need to drink one glass of warm drink with the addition of one teaspoon of honey. It is also useful to make lotions that are applied around the eyes. For this, 30 g of berries are brewed with one glass of boiling water, everything is boiled in a water bath for 10 minutes. In a cold brotha cotton swab is moistened and applied to the eyelids.
Yarrow juice
Above, we have already considered effective herbs for strengthening blood vessels and capillaries. However, yarrow juice is also considered very effective. It is used to strengthen the capillaries in the nose. To do this, several leaves of the plant are crushed, all the liquid is squeezed out of them. The resulting juice is instilled into the nose 2-3 times a day. In addition, it is necessary to consume fresh yarrow daily in the amount of one tablespoon. The duration of therapy is 1 month.
Young chestnuts
To strengthen the walls of blood vessels and capillaries throughout the body, you can use a tincture based on young chestnuts. For this, chestnuts in a green shell are used. They need to be cleaned first. After that, you need to fill a 1 liter jar with chestnuts. Then pour these fruits with vodka. The remedy should be infused for 2 weeks, after which it should be filtered. The finished composition is used on an empty stomach in the morning in the amount of one teaspoon, which is mixed with honey. The duration of treatment is 3 weeks.
Herbal collection
This collection of medicinal plants is used to increase the elasticity of blood vessels. To prepare the medicine, it is necessary to grind the Japanese Sophora, the bark and branches of the barberry, the leaves of the red clover, as well as the cudweed grass. Each ingredient is taken in an amount of 30 g. All herbs are mixed together, after which one tablespoona spoonful of this mixture is poured with 500 ml of boiling water, the composition is prepared in a water bath for 15 minutes. Ready strained broth is used in the amount of 50 ml once a day. The use of this fluid should be more than one month.
Food
In order for the walls of your blood vessels to be elastic and strong, you must also limit the use of animal proteins, preservatives, nicotine and alcohol. In addition, it is recommended to include foods in your daily diet that are able to maintain the entire circulatory system in a normal state. These foods include the following:
- Tomatoes and spinach, carrots, lettuce, cabbage, beets.
- Beans and beans.
- Wheat porridge, buckwheat, oatmeal.
- Chicken, rabbit, beef stewed or boiled.
- Various fish dishes.
- Apricots, apples, citrus fruits, baked and fresh bananas, nuts, dried fruits.
Vegetable salads are recommended to fill with olive oil only. In this case, you should limit the use of pastries and sweets. It is necessary to drink green tea, herbal teas and milk as drinks.
A balanced diet is an important component in the complex therapy of strengthening blood vessels and capillaries throughout the body. By adjusting your diet, you can keep your circulatory system he althy.
Gymnastics
If you want to heal bad blood vessels, you can use simple gymnastics. Such exercises are recommended to be performed in the morning, as well as before going to bed every day. Consider them in more detail:
- Vibration. To do this, lie on the bed, raise your arms and legs up. Shake your limbs for several minutes. The rhythm must be fast. Thanks to this, vibration massage of all vessels is done, toxins are removed from the body.
- Rotation of the head. It is necessary to stand up straight, spread your legs shoulder-width apart, place your hands on your belt. Make rotational movements of the head clockwise, and then in the opposite direction. The duration of the exercise is 2-3 minutes. Thanks to this, the vessels of the brain are strengthened.
- Mahi hands. The legs should be slightly bent, and then make rotational movements with the left hand in one direction, and with the right hand in the other. Then the direction must be changed. This exercise is performed for 3 minutes.
- Rack "Birch". It is necessary to lie on your back, raise your legs, support your lower back with your hands. In this position, you should stand for at least 5 minutes. Thanks to this gymnastics, the blood begins to circulate better to the brain and heart.
- Swaying. It is necessary to take a standing position, and then smoothly roll onto the heel of the toe and back. This must be done with both feet at the same time. The duration of the exercise is 5-10 minutes. This restores blood flow in the legs.
It should also be noted that the swing of the legs in a sitting position, the Scissors exercise, the rotation of the feet can alsohelp strengthen weak venous walls. The main condition is that all movements are performed smoothly, do not overdo it.
How to train your vessels yourself at home?
If you want to increase the tone of your vascular walls, as well as restore elasticity, it is not at all necessary to seek help from a clinic. Weak veins can be trained independently at home. To do this, you just need to adhere to the following recommendations of doctors:
- The use of medicines. The drug "Ascorutin" is very well able to take care of the vessels. In addition, this medication has practically no contraindications for use.
- The use of external agents. Ointments and gels from a pharmacy, for example, Troxevasin, Lyoton, can locally affect all problem areas.
- Using traditional medicine recipes. Experts strongly recommend using decoctions, tinctures based on medicinal plants, as well as periodically making lotions on problem areas. Folk remedies are very good auxiliary methods of therapy for capillaries and blood vessels.
- Taking vitamin complexes. To strengthen blood vessels, the patient is required to take vitamins A, K, D, E, as well as group B, in particular, B6, B1, B12. They can be used both in the form of pharmaceutical products and in foods enriched with them, such as legumes, vegetables, fish and fruits.
- Proper diet. Experts recommend limiting yourself to the use of flour, sweets and pastries. Alsofatty foods and preservatives should be avoided. Steamed diet meals, as well as boiled or baked foods are the main nutritional principle of those who want to strengthen blood vessels and capillaries.
Conclusion
In conclusion, it should also be noted that you can keep your circulatory system normal thanks to he althy sleep, an active lifestyle, outdoor walks, and also with the help of special gymnastics. Strengthening the capillaries and blood vessels of the whole organism is a complex and lengthy process that needs an integrated approach. The main drug therapy must necessarily be supported by vitamin complexes, gymnastics, as well as proper nutrition. Recipes of traditional medicine will also be useful in the treatment of thin vessels. The main condition is that their strengthening should be carried out under the supervision of a specialist. In no case should you self-medicate, otherwise even more serious complications may arise.
