A lot of horror stories are associated with women's critical days, someone says that you should give up physical activity, others are sure that tampons can be used in the most extreme cases. Which of these is true and which is myth? What can't you really do while on your period?
Tips for every day
In order to feel great during menstruation, it is enough to follow simple rules. In the list of what not to do during menstruation, in the first place, indeed, are physical activity. It is advisable to give up even sparing exercises, but if you feel uncomfortable without movement at all, go for a walk or go shopping. Restrictions include water procedures. It is worth refusing to visit the pool, swimming in any reservoirs, taking a bath and visiting the sauna. It is advisable to confine yourself to a shower. But if you are relaxing by the sea, or the desire to visit the pool is too great, on the 3rd-4th day you can go swimming, remembering to use a tampon.
Ohthe most intimate…
Can I have sex during my period? This question must be answered by every woman herself. It is worth giving up love comforts if the process causes pain and discomfort. Do not forget that playing sports during menstruation is contraindicated. Accordingly, critical days are not the best time for sexual marathons with frequent changes in acrobatic positions. It is also advisable to use barrier means of protection these days, since the female genital organs become especially vulnerable to various infections. Do not forget that it is really impossible to get pregnant during menstruation. But unprotected sexual intercourse can still lead to the birth of a new life. The thing is that spermatozoa live up to 7 days. Accordingly, the risk of pregnancy, albeit insignificant, is present.
What not to do during menstruation - special circumstances and secrets
Be careful when taking various medications. You should beware of drugs that thin the blood, with the exception if they were prescribed to you by a doctor for some serious diseases or postoperative conditions. If you know everything about menstruation, you have probably heard that it is not recommended to perform surgeries and a number of cosmetic procedures these days. Of course, we are not talking about emergency surgical interventions. Also, at the beginning of menstruation, you should not go on a strict diet. Due to the characteristics of the female body, you still hardly lose weightit will work, but you may well harm your body. In addition, during critical days, food restrictions will be given especially hard. And yet, restrictions - which cannot be done during menstruation - are rather individual in nature. Do not forget that all people are different. And only you personally know how you should eat and live. Try to listen carefully to your body, be sure it will reward you for such care. If you know what not to do during menstruation and follow all the rules, but your he alth these days still leaves much to be desired, it's time to think about visiting a doctor and getting a detailed consultation. Rest assured, a specialist will find a way to make your life easier during critical days.
