Zinc is a very important element for skin he alth. It is a valuable mineral for supporting almost every process that takes place in the human body. It maintains the skin in a normal state, promotes rapid healing of wounds, and treats problematic epidermis.
Where is he?
This he althy micronutrient is found in seafood, eggs, meat, dairy and whole grains. Zinc helps the body to synthesize collagen, a very important substance that gives the skin elasticity and ability to regenerate. Due to the astringent property of zinc oxide, it not only quickly heals wounds and heals damage, but also dries the skin. The antiseptic properties of zinc will help to cope with inflammation in a relatively short time and prevent their occurrence in the future. It relieves itching, irritation and rashes on the skin, in addition, it actively protects from the sun.
Why is it so necessary for the body?
Zinc deficiency in the body is fraught with depression, prolonged healing of wounds, the appearance of acne and the formation of other skin diseases. Usually,zinc is found in nutritional supplements, ointments and creams because it has a wonderful rejuvenating effect on the skin. Zinc contains twenty percent of all enzymes that are necessary to maintain water balance and the formation of new dermal cells. Also, the substance brings hormones to the correct balance, so that the production of sebum is carried out evenly. Zinc in supplements and creams is suitable for people of all ages.
Efficiency
Oral zinc s alts are much more effective than topical zinc. Once in the body, zinc helps vitamin A quickly and efficiently spread to all the most important organs and systems. In turn, vitamin A directly reduces the activity of the sebaceous glands. Zinc successfully fights against acne-causing bacteria. If we compare the action of zinc with special antibiotics against acne, then the latter will be more effective, but one cannot but notice the positive dynamics after taking zinc-based preparations. Unlike the components that make up antibiotics, to which it is not difficult for bacteria to develop resistance, zinc is the most effective in destroying them.
Interaction with keratin
In addition to all of the above, zinc reduces the production of keratin by the human body. Keratinocytes, produced in large volumes, create a significant hindrance that clogs the pores of the skin. Closed pores also causeacne formation. Thanks to the action of zinc, the production of keratin becomes minimal, and the pores of the skin remain open and clean. Preparations with zinc are indicated not only for acne, but also for post-acne, excessive activity of the sebaceous glands, enlarged pores. Zinc ointment gives the skin the necessary protection and regulates metabolic processes, reduces the amount of male androgen hormones, which play a decisive role in the formation of acne and oily skin.
Application
Zinc can be cured of acne on the face only by two methods. This is the direct oral use of the substance as a dietary supplement and the use of ointments, creams, pastes and other similar products externally.
Zinc ointment dries inflamed skin, smoothes and soothes it. Already after several applications, a positive trend is observed, the skin becomes smoother, redness disappears, the size and number of acne decreases. Apply to dry and previously cleansed skin. With acne, the face must be steamed and cleaned of large black dots immediately before applying the ointment. The ointment is applied up to five times a day with a thin layer on the entire surface of the skin affected by acne. The composition does not combine well with cosmetics, so it would be a reasonable decision to abandon makeup for the period of treatment.
What to take orally?
For people suffering from acne and post-acne, there are many zinc-based supplements. All of themquite affordable, and finding them in the nearest pharmacy will not be difficult. Among all the varieties of such additives, Zinc Picolinate occupies a special place. This tool, according to dermatologists and patients, is considered the most effective.
Correct dosage
How to calculate the dosage of zinc tablets? For acne on the face, drugs are taken quite often. The norm of zinc consumption in women is twelve milligrams, in men - fifteen milligrams per day. The individual dose of the mineral should be prescribed by a doctor. In any case, it is forbidden to take more than thirty milligrams of zinc per day, as this already threatens with great he alth risks and unpleasant side effects, such as nausea and indigestion. Zinc tablets are usually drunk in a monthly course, one or two tablets per day, depending on the age and general condition of the person. Only a doctor can correctly prescribe the supplement. Zinc ointment, like paste, should not be left overnight. The product is not completely absorbed into the skin, and if it is not removed from problem areas, then the skin will not be able to feed on oxygen all night. In this case, the treatment simply will not give the desired result. It is recommended to lubricate the affected areas of the skin five to six times a day, this is quite enough for treatment. You can apply a paste or ointment more often, but with caution. Zinc can be a great addition to an acne treatment regimen, but it rarely works as a single ingredient.
Features
Taking zinc by mouth for acne is bestafter eating, as disorders of the gastrointestinal tract may begin. A certain group of patients after taking zinc notices a temporary deterioration in the skin condition, acne becomes even more. This is due to the activation of the immune system. In a short period of time, a person will experience an exacerbated inflammatory process in places affected by acne. If such a reaction of the body lasts more than three weeks, then the best solution would be to refuse treatment with this element. Zinc ointment causes side effects only in rare cases. Mainly in the presence of an allergy to one of the elements of the ointment or due to individual intolerance. The resulting redness, itching and burning are frequent companions of intolerance or allergies. In any case, the appearance of at least one side symptom should alert. Symptoms disappear soon after the complete cessation of the use of the ointment and do not pose a great danger to he alth. Pregnant and lactating women can use zinc for acne, but only in consultation with their doctor. No cases of negative effects on the body of a pregnant woman or a woman during lactation have been identified.
Is he dangerous?
Although zinc is a natural remedy with few side effects, there is one big caveat: it has the ability to become toxic, mainly due to the way it interacts with copper. The body must maintain a balance of copper and zinc.
Dermatologist Reviews
Even thoughThe use of zinc for the treatment of acne causes a lot of heated discussions, in which a rational grain can be singled out. Dermatologists and cosmetologists agree that zinc ointment is a universal remedy for acne. Before moving on to more complex forms of acne treatment, it is essential to start with the simplest remedy, such as zinc ointment. Dermatologists note progress at the initial stage in most cases after the use of at least one product, which contains zinc in sufficient quantities. However, the greatest benefit will bring a complex effect on the skin, that is, nourishment from the inside and treatment from the outside. Zinc supplements have been extensively tested and have shown excellent results in the first week of use. Zinc-based medicines can be used as a preventive measure against acne. Conventional acne treatments are not always able to solve the problem from the inside, while zinc-based products provide replenishment of zinc deficiency in the body.
How the element works on damaged skin
Pharmacy stores offer a wide range of products with the right amount of zinc to treat acne at any stage. The cost of preparations containing this substance is quite high, but the cost of zinc ointment is quite low. Different types of products can give different results, but as a rule, most dermatologists recommend choosing the right one based on the individual characteristics of the body.
Beer yeast with zinc for acne, according to reviews, have a positive effect ondermis. They are preferred by more than ninety percent of women suffering from acne.
Vitamins with zinc for acne on the face do not increase the resistance of the immune system, do not help fight infections or diseases of the skin. They provide a delicate balance that forces the immune system to respond to every minor stress it faces. This allows the body to take action on its own and as soon as possible to get rid of acne.
For a long time, dermatologists believed that certain bacteria caused acne. However, this theory has changed somewhat in the last few decades. Bacteria still play an important role in the development of acne, but it turns out that they affect the skin much less than your own immune system. In addition, many doctors are now saying that acne is primarily an inflammatory disease rather than a bacterial one. Propionic bacteria are always present on human skin in small amounts and are extremely beneficial. They feed on sebum and secrete acids that are beneficial for the composition of the skin. The problem occurs when bacteria enters the pores with excess sebum and dead dermal cells. When stuck, they multiply rapidly and generate into a small infection. When the body detects it, it sends immune system agents to fight it. But propionic acne bacteria release a special chemical that looks more like the composition of the skin around them, and the immune system is tricked into fighting against its own skin, rather than the bacteria. Unfortunately, this state of affairs allows bacteria to continue to grow and develop.
Now scientists know that the skin becomes inflamed from stress, lack of antioxidants, due to enlarged pores with bacteria inside. Bacteria give alarm signals to the immune system, and the skin becomes even more inflamed. If this initial, minor inflammation is prevented, then it is quite possible to prevent the formation of a large number of acne in the future. Zinc is the very element that is able to remove all unpleasant symptoms, fill the skin with essential trace elements and prevent acne.
