The long-awaited baby has already been born, and the young mother wants to put herself in order. Indeed, after pregnancy and childbirth, the figure became much worse - stretch marks appeared, and the weight increased. Of course, many are interested in the question of how long you can play sports after childbirth. You will find the answer in this article.
How soon can I exercise?
After childbirth, doctors recommend giving the body a rest for at least six months, and preferably a year (we are talking mainly about serious activities and professional sports). The fact is that during pregnancy and childbirth, the body of a woman is subjected to serious stress. All the best and most valuable is given to the baby. In addition, for sure the young mother is breastfeeding the baby. And this means that the body works for two - after all, it is necessary to produce milk.
Pool
This is a great choice for those who decide to play sports after giving birth. Swimming will help strengthenmuscles. But you don’t need to force yourself, first of all, sports should be fun. Some pools have special courses for young mothers with children. Women with babies come at a certain time and swim with their babies. But if you do not want to attend such classes, then aqua fitness is definitely for you. This is a great way to strengthen muscles and lose weight. In addition, this sport is not very annoying, but rather helps to relax.
And if you really want to?
If you are wondering how long you can play sports after giving birth, then you care about your he alth. But still, I really want to have a beautiful figure and please my husband! If you had a cesarean, then the desire to engage in active sports is fraught with sad consequences. It is better to wait until the doctor approves your zeal. If you have had a natural birth and are breastfeeding, remember that your milk supply may decrease. The body can become exhausted.
How long can I exercise after giving birth?
If you're itching to start active training, wait at least two to three months. But don't overload yourself. If classes are difficult, then do not suffer, but be patient for some more time (best six months). Let your body rest.
How to get started?
If the doctor has allowed you to break into training, then start with light exercises. Swinging arms and legs, tilting and turning - this is quiteenough for the first two months. Then you can add squats, but control yourself - 10 deep squats is enough for the third month of training, then add 2-3 times every week. In the fourth post-pregnancy month, you can do aerobics. But always remember that exercise should not be a burden. You can go in for sports after childbirth fully, if the gynecologist has not identified contraindications.
Fitness and priorities
Fitness club can be visited already seven months after childbirth. The body will have time to rest and gain strength. But do not overstrain, prioritize correctly. A beautiful figure is not as important as a happy mother. For the baby, the main thing is that you smile, and you still have time to put your body in order.
