Many women after the birth of a child are wondering how to quickly restore stretched skin, improve the appearance of the body, and also normalize the state of the nervous system after stress. Currently, doctors report that in order to improve the appearance of the body and put it in order without complications, it is important to regularly visit a gynecologist, as well as a massage therapist. You should find out how to tighten the skin after childbirth.
Main contraindications
The main contraindications for massage are:
- fever, fever;
- bleeding and genetic predisposition;
- diseases of the circulatory system;
- purulent processes in the body;
- various lesions of the hair, skin and nail plate;
- acute inflammatory processes in the circulatory and lymphatic system, thrombosis, development of varicose veins;
- recent abdominal surgery (if less than 4 weeks have passed since the procedure);
- if there are rashes on the surface of the skin orredness;
- tumors in the abdominal region;
- allergic diseases that provoke rashes on the surface of the skin;
- diseases of the abdominal organs that lead to bleeding;
- mental illnesses that increase arousal;
- serious damage to the cardiovascular system, lungs and other organs;
- respiratory disease;
- problems with bowel function (appearance of nausea, urge to vomit, diarrhea and diarrhea).
During the procedure, specialists usually use special oils and gels. To conduct a correct and effective procedure, a woman should first inquire about the composition of the products used in order to avoid possible allergic reactions.
Which body workouts to do
Massage for weight loss of the abdomen and sides after childbirth will be significantly different from a simple trip to a massage therapist in everyday life.
The main purpose of such a procedure during the recovery period is to normalize the functioning of the abdominal cavity, increase the elasticity of the skin, restore the mobility of the joints and spine. Experts advise women to use the following types of home massage in the postpartum period:
- abdominal warm-up helps to strengthen the abdominal muscles, leading to increased muscle contraction and elimination of stretched and saggy skin;
- kneading the mammary glands will help ensure normal lactation for a woman inbreastfeeding period, will help prevent milk stasis and prepare the skin for possible stretching;
- back massage, which will help eliminate discomfort, discomfort and improve the tone of the muscles responsible for maintaining the spine;
- massaging the joints will help improve their mobility, eliminate swelling and pain.
When can I have postpartum massage
Can I get a massage after giving birth? Massage is a useful and at the same time pleasant therapy that is suitable for women even after childbirth. But it is important to remember that such a procedure must be performed carefully, following basic safety rules and proper technique. But before the therapy, it is recommended to visit a specialist and learn how to perform the massage correctly in order to prevent possible complications.
Is it allowed to massage after childbirth from stretch marks? It directly depends on the part of the body on which the impact will occur. It is important to exercise special care when massaging the abdomen.
Special attention is advised to pay special attention to the following features:
- What were the births: natural or caesarean section. With natural labor, there are the least restrictions on massage: you should refrain from performing the procedure during the first 6-8 weeks after childbirth, especially while strange discharge comes out of the genitals. After some time, the massage can be carried out without much concern.
- If a caesarean section was performed during labor, thenabstaining from massage will last much longer. Also, special attention should be paid to where the postoperative suture is located. If the incision is horizontal and located directly above the pubis, then there are much fewer restrictions, since it is more difficult to injure such an area, and complications are almost minimal.
If the seam is vertical and runs from the navel to the pubis, then you will have to wait for some time until the skin is completely restored. The body will have to spend from 3 to 5 months on this process.
Any woman before starting regular self-massage of the abdomen after childbirth should consult with her doctor (surgeon or gynecologist). Only a doctor can accurately determine the condition and degree of tissue damage.
If you do not follow the doctor's recommendations and start massage after childbirth without waiting for recovery, you may encounter the following problems:
- inflammation of the seam;
- appearance of acute pain;
- rough and severe scar formation;
- formation of hernias and other formations on the skin.
Is it possible to eliminate the stomach with a massage
How to get in shape after giving birth with massage? The answer to this question will not be entirely unambiguous.
First of all, it is important to figure out why a layer of fat appeared on the stomach. Most often this happens when you gain extra pounds and their deposition. In this case, using only massage will be useless, since such a problem will have to be de alt with comprehensively.
If bigthe stomach appeared immediately after the birth of the child, then you should not immediately begin to worry and worry. This can be explained by the fact that within 5-8 months after the birth of a child, the abdominal muscles will be in good shape and gradually recover. If you use massage, physical training for the press and follow the right diet, you can achieve the best effect and get rid of unpleasant deposits.
If a woman has a suspicion of a divergence of the muscles of the anterior abdominal wall, then she should consult a doctor in a timely manner and undergo an operation.
From this we can conclude that the benefits of massage after childbirth are quite high. It helps to normalize the blood supply to tissues, increase the tone of the abdominal muscles. To improve the appearance of the abdomen and eliminate stretching of the skin, it is important to follow these rules:
- adhere to a proper diet, exclude fatty, s alty, smoked and spicy foods, add foods enriched with vitamins and useful trace elements;
- keep active, play sports and train your abdominal muscles;
- in special cases, in order to normalize the condition of the abdomen, a woman is prescribed plastic surgery.
One should not hope for a quick effect from self-massage of the abdomen, especially when a woman did not have an ideal figure before pregnancy.
Procedure technique
The benefits of abdominal massage after childbirth are to improve bowel function, increase the tone of the muscles of the anterior abdominal wall, and also burn excess fat reflections in the areabelly.
Is it allowed to do after pregnancy
Massage of the abdomen after childbirth is a good chance to improve the condition of the body and at the same time relax. Regular massage will help not only return the previous figure, but also get rid of postpartum fatigue, depression and overcome the feeling of lack of sleep.
The main benefit of massage is the restoration of the woman's body, since during the period of bearing a child, her spine, legs, hips, pelvic region and internal organs experienced an increased load.
Rules
Massage for slimming the abdomen and sides can be done on your own or with the help of professional massage therapists. There are a large number of techniques for its implementation: lymphatic drainage, relaxing, cupping.
How to get in shape after childbirth? Experts advise women to follow these rules:
- anti-cellulite massage after childbirth is best done after a snack, but if before that the woman ate a lot, then before the massage you should wait for a while 1, 5-2 hours;
- if the surface of the skin on the abdomen has some damage in the area of the procedure, then the massage is best postponed for a while, until they are fully restored;
- if during a back massage a woman suddenly begins to feel unpleasant pain symptoms or discomfort, it is important to immediately relieve pressure on the stomach or stop the procedure altogether.
During the procedure, do notrequires special professional skills or abilities. All movements should be careful, soft and slow. Approximate massage technique:
- First, you should gently stroke the abdomen, increasing the range of motion over time, but without causing pain to the skin.
- Further, with gentle movements, simultaneously circular and jerky, clockwise are passed from the right lower side of the abdomen upwards, and then vice versa.
- Further with the same movements, you should walk from the side to the center of the abdomen. If there are significant fat deposits on the surface of the abdomen, then it is important to make a fold from adipose tissue and knead well. In this way, you can improve the metabolic processes in the body and restore the blood supply to tissues in this area of the body.
- Also, experts recommend making sawtooth movements with the ribs of the palms throughout the abdomen.
- At the end of the procedure, the movements become soft and end with light strokes.
Timing for therapy
The average belly massage lasts 5 to 10 minutes. You should not rub the skin strongly or apply excessive force during the procedure, as this can lead to discomfort, inflammation of the skin and visible bruising. A course of massage usually includes up to 10 sessions every few months.
Massage of the abdomen with cans
At home, experts also recommend cupping massage after childbirth. In the salon, this procedure is specialpopular and carried out with special modern equipment.
Cup vacuum massage is an effective and simple procedure that helps to eliminate excess fat, improves skin nutrition and tissue blood supply.
The main advantages of massage:
- helps to mask the scar, make it less expressive;
- levels the surface of the skin, provides them with elasticity;
- helps eliminate "orange peel" fat deposits.
But it is important to remember that such a procedure must be carried out very carefully, following all the basic rules. A woman should remember when not to have a procedure:
- Fresh stitches or some damage on the surface of the skin. Including after a caesarean section; in this case, it is important to wait a few months until the skin has fully recovered.
- Hernias that may occur after surgery.
- Strong fragility of blood vessels, tendency to hematomas.
- The use of anticoagulants, in which the blood can slowly clot. This can lead to extensive bruising of the skin.
- In the first months after the birth of a child, experts recommend refraining from massage or doing it very carefully.
To carry out the procedure, it is first important to warm up the body well, for this you should take a hot shower. After that, the skin is lubricated with oil or a special gel. After that, it is installed on the problem area of \u200b\u200bthe bodyone vacuum jar (or several at once) and movements are carried out on the surface of the abdomen, excluding the place of the seam. The duration of the procedure varies from 10 to 15 minutes.
Back and chest massage
Massage of the back after childbirth for a nursing mother can only be prescribed by the attending physician. A specialist will help you choose a truly effective set of exercises that will help restore a woman's body after childbirth and is well suited for lactation. In addition, only a professional massage therapist should conduct such a massage for a woman.
Without prior consultation with a treating specialist, a woman can independently massage her face, neck and chest. How to do breast massage after childbirth? Breast massage after pregnancy will help eliminate milk stagnation and prevent the formation of lumps, establish a feeding regimen and eliminate discomfort. In addition, massage will help restore the previous shape of the mammary glands and restore their elasticity.
When conducting a massage on your own, it is important to remember that all movements should be neat, smooth and not bring pain. The procedure should not lead to discomfort.
Do not use oils, creams or lotions during breast massage. When breastfeeding a child, they can provoke an allergic reaction in him. In addition, the effective components of such drugs can penetrate into the bloodstream, and then into the mother's milk. It is best to use a hypoallergenic cream or baby oil for such a procedure.
Choice of oil for the procedure
It is very important to get a good effect to choose the right massage oil. All oils must have the following characteristics:
- does not cause allergic skin reactions;
- have a pleasant smell;
- bring an additional cooling effect, as well as vitamin nourishment of the skin.
Most often, orange, lavender or lemon oil is used for massage. In addition to helping to reduce the process of friction during massage, the complex composition of the products provides the body with a tonic, tonic and anti-cellulite effect.
Honey massage
Honey is distinguished by its effective properties, especially when taken orally. But honey brings no less good results when applied to the skin. The rich vitamin composition of this product helps to soften the skin, moisturize it and improve the appearance.
To prepare a mixture for massage, you need to take 2 tablespoons of honey and a few drops of any essential oil. All components must be thoroughly mixed and applied to the skin. Massage is carried out using simple technology. At the end of the procedure, the excess mixture is removed with a simple towel or napkins.
It should also be remembered that plastic surgery can improve the skin in the abdomen and return it to its original shape. Plastic surgery on this part of the body will directly depend on the original problem. With fatty deposits on the skin, a doctorsometimes prescribes liposuction.
