Since ancient times, everyone has known about the benefits of s alt for the body. The component is present on every table, and no one is able to do without it. The significance of this element cannot be disputed in any way, because it affects the general condition of a person.
For a long time, doctors have diagnosed the blood of patients for the content of various trace elements. Thanks to this, you can get an accurate picture of the human condition. Blood Composition:
- 90% water;
- 8% protein;
- 1% each of organic matter and electrolytes.
One of the main electrolytes, whose role is the formation of s alts, acids and alkaline compounds, is sodium.
Where can you find sodium?
It has already been proven by many experts that the loss of a component occurs through the release of sweat during exercise, so this particular element needs constant replenishment. A separate category of people who absolutely need to do this includes those who play sports.
It is also necessary not to forget that the body itself is not able to produce sodium inblood. That is why you should organize your diet in such a way that the element is ingested during meals and through the introduction of various additives. If you do not know where you can find sodium, then the first product to note is s alt. Regular table s alt contains 40 percent sodium in one 100 gram serving of its composition.
Besides this, there are also various components: sauces of various compositions, s alty foods, sea s alt and much more. Sea s alt is the most beneficial because it allows water to be excreted.
Optimal amount of sodium for an adult body
The rate of sodium in the blood depends on the state in which the body's water balance arrives at the moment:
- If a person intensively loses water, then sodium s alts accumulate and their amount increases.
- If the body receives a lot of fluid, then sodium in the blood is excreted from it.
The norm for a he althy person who has already reached adolescence is from 130 to 150 mmol / l. For an adult, sodium, which is contained in red blood cells, should not leave the border from 135 to 220 mmol / l.
If we talk about the rate of excretion, then for an adult it should remain in the range of 3 to 6 grams per day.
Normal levels of sodium in the blood of children
In children, the concentration will be lower, and is at around 130 to 140 mmol / l. When it comes to the rate of withdrawal, thenhere it varies by age. But in general, it ranges from 0.5 to 2.5 grams per day.
The norm of potassium and sodium in the blood, both in adults and in children, depends on how metabolic processes take place, and what kind of food is available. Young children generally consume less s alt and their kidneys work more efficiently than adults.
The role of the component for the human body
Role-wise, blood sodium has the following effects:
- It helps maintain blood pressure and water balance.
- Moving a variety of amino acids.
- Moving carbon dioxide.
- Protein metabolism control.
- Direct effect on the production of gastric juice.
- Metabolic control.
- Activates the pancreas.
- Able to penetrate the epithelium and skin, which increases the absorption of vitamin D.
What is the normal amount of sodium for an adult?
If we talk about the norm of sodium, which should be present every day, then this amount is 5 grams. If translated into the amount of table s alt, then from 10 to 15 g. In the case when you have strong physical exertion or high sweating in a hot climate, the amount increases.
Increased amount of sodium in the body
Elevated blood sodium indicates a condition called hypernatremia. It is both absolute and relative. This disease can occur in a number of cases:
- The splash of the entire component of the hormonal base into the blood.
- Wrong amount of water in the body.
- Sodium in the blood is accumulated due to the large consumption of s alty foods.
- There is a disease that retains s alt in the body.
Main symptoms of high sodium:
- dry skin;
- stress condition;
- pressure surges;
- involuntary trembling of limbs;
- muscle tension.
These are the main symptoms, but each person is different. If the increase in sodium content occurs for a long time, then a violation of the water balance in the body may occur. Which further leads to disorders of the vascular, cardiac, nervous systems. The main way to normalize the sodium content in the blood is a special diet.
How can you tell if you have hypernatremia?
If you think you have this condition, here are some indicators to look at:
- The body temperature rises.
- Blood pressure increases.
- Heartbeat increases.
- A person is constantly very thirsty.
In the event that you see a lot of edema on your body, the level of sodium in the blood is increased. In serum, the concentration may be lowered. This is because the intake of the hormone increases, and the cations are not properly redistributed in the fluid.
Flawsodium
When a person has low sodium in the blood, this disease is called hyponatremia. It can also be absolute and relative, but in both cases it has a stable clinical picture. The disease usually occurs due to the fact that there are indicators:
- You are not eating enough sodium.
- You have adrenal insufficiency.
- Diabetes mellitus.
- Loss of fluid in the body.
- Heart failure.
How do you know if you have hyponatremia?
To understand that you have this particular ailment, you should pay attention to the symptoms:
- Appetite disappears.
- Persistent nausea.
- Increased heart rate.
- Lower blood pressure.
- Apathy and the elimination of an adequate reaction to what is happening.
- Low work capacity.
In patients, this symptomatology can occur both on individual items, and all together. All aspects will be prompted by the attending physician, who will prescribe a detailed examination, and after a blood test for sodium is carried out, methods for solving the problem and treatment are determined. It is worth remembering that in the event of ailments, you should immediately contact your doctor so that he can eliminate all the consequences in time, and this does not lead to further negative effects on the body.
In the event that you want to normalize the level yourself, then a diet will help you. For treating patients onlyspecialist and carried out under his supervision. No need to self-medicate, because this can lead to detrimental consequences.
