Mucus in the body is a colorless, viscous, gel-like liquid that is odorless and is a secretion product of the goblet cells of the mucous membranes of many organs. About 1.5 liters are produced daily in the body. Such a process is the norm of physiology. Mucus covers the mucous membranes of all hollow organs - the respiratory system, gastrointestinal tract, ureters, genitals.
What slime is for
The reason for the formation of mucus in the body is that with any contact with the external environment, the body releases a viscous liquid - this is its protective reaction. Mucus contains 95% water, 3% protein, antibodies and antiseptics, 1% s alt, etc.
Mucus performs the function of protection and lubrication in the hollow organs - lungs, gastrointestinal tract, genitals and bladder, contained in body fluids (saliva, joint fluid, urine, bile, etc.).
Mucus in the body provides elasticity and strength to tendons and ligaments, is involved in mood changes, hormonal and metabolic processes. It has a softening property, supports the internal microflora of the intestine, stimulates the immune system.
Whenin some pathological conditions and disorders, the production and quality of mucus may not change for the better, and mucus becomes from useful to harmful. Such a liquid is a kind of slag. It thickens and begins to be deposited on the shells and accumulates. It contains slags, toxins, decay products, and it is difficult to remove it from the body. Metabolic processes with such mucus are disturbed, and microbes can develop in it. Most often, it accumulates in the gastrointestinal tract, bronchi, nasopharynx and joints.
Such a disorder can appear when the body is depleted, eating disorders - excessive consumption of fried, fatty, due to smoking and inflammatory processes.
Excess mucus in the body is a favorable environment for microbes, and it is not excreted with diuretics and laxatives. Diet and herbal medicine are more effective. The elimination of mucus takes a long time, but it is useful for healing the body.
Functions of slime
So, mucus in the body:
- moisturizes, softens, lubricates;
- participates in maintaining the body's internal environment;
- protects mucous membranes from aggressive and mechanical impact of external factors.
Filtering function - mucus becomes the first barrier to any pathoagents. She simply does not allow them to penetrate further into the nasal passages, pharynx, lungs and genital tract.
The body produces an increased amount of mucus to capture pathogenic agents and remove them from the body's systems. It could be toxicin food, dust, animal hair, dandruff, food allergens, bacteria, viruses. With the help of cilia of the mucous epithelium, mucus removes everything that is not digested and is alien. Maintaining immunity is explained by the fact that the mucus contains antibodies.
First encounter with slime
It is formed for the first time in infants when they are introduced to complementary foods. As it grows and develops, it is produced more and accumulates very gradually, more in the lungs, bronchi and mucus in the stomach. With its excess, it begins to rise up and stand out through the nose. Then a transparent discharge from the nose appears, there may be a cough - the body is trying to get rid of excess plaque.
So if clear mucus flows from the nose - this is not always a sign of SARS, it is often an attempt by the body to remove harmful mucus. Some mothers take such discharge for a cold and start stuffing their child with pills. If the general condition of the child does not change, there is no cause for concern. The same applies to feces with mucus in infants - this is not necessarily a sign of an intestinal infection.
The body should be cleansed of mucin regularly, at least once every six months. In the absence of measures, mucus causes diseases. Among them are asthma, allergies, ENT diseases, viral infections, fibrosis, cysts, COPD.
He althy mucus is clear and odorless. With pathologies, it becomes cloudy, contains toxins and toxins.
Signs of harmful mucus include: exposure to frequent colds, fatigue, drowsiness, bags under the eyes, etc.
A good help in the body's fight against harmful mucus is the transition toraw food diet, then the process of detoxification begins in the body. It can manifest itself in headaches, nausea and vomiting, diarrhea.
In infants, feces with mucus can normally be observed in the first 2 months of life, when the load on the intestines increases. If the child's condition does not worsen, there is no cause for concern: mucus helps digest food.
The causes of mucus in adults are not only mucus-forming products, but also gastrointestinal problems, bloating and constipation.
Causes of harmful mucus
Mucus can talk about disorders in the body in the following cases:
- Improper nutrition - it includes the use of mucus-forming foods, overeating, insufficient chewing, eating sweets, starchy foods, fatty foods. When you overeat, excess food is converted into fat, which creates an acidic environment in the body and contributes to the production of mucus. Overeating occurs easily because most often the body's need for food is less than what is eaten. Insufficient chewing is also the cause of stool with mucus in an adult. Food in large pieces does not fully come into contact with saliva. Undigested pieces pass into the intestines and also lead to increased production of mucin in the large intestine. There may be diarrhea with mucus, colitis, constipation, etc.
- Inflammation in the respiratory organs.
- Disturbed metabolism.
- Smoking leads to burns of the mucosa and cilia, mucus accumulates in the epithelium. When accumulated, it causes a cough, the body tries to push it out of the bronchi.
Symptoms of excess mucus
Aboutexcess mucus says the following symptoms:
- smoker's cough;
- swelling of the body and eyelids;
- bad putrid breath, brushing your teeth does not eliminate it;
- frequent nasal congestion;
- sinusitis;
- headaches;
- drowsy even after a good rest;
- joint pain;
- mucous discharge from anus, vagina, nose;
- difficulty concentrating;
- frequent colds;
- dull taste;
- plaque on the tongue;
- increased salivation;
- vomit with mucus;
- reduced appetite;
- burp;
- acne and boils on the skin;
- hearing loss;
- constipation or diarrhea with mucus;
- sweating.
The main manifestation of the presence of excess mucus in the body is a constant feeling of fatigue. Conversely, dry mouth will indicate a lack of mucus in the body.
What happens with excess mucus
The body, like a smart machine, is trying by any means to bring such mucus out. This happens with the help of sweat, cough, snot, diarrhea, watery eyes, temperature.
Theoretically, it is better not to eat at this time so that the body can cleanse itself. But a person begins to show initiative, makes enemas, drinks medicines for colds, drinks medicinal meat broths, suppressing the entire cleansing process.
The body has to deal with drug intoxication already. The mucus thickens, the gastrointestinal tract begins to work sluggishly, the excretory organs become even more clogged with mucus.
The cause of mucus in the urine in women can also be prolonged retention of urine, and not just lack of hygiene, infection, etc. This suggests that in order to find out the reasons, you need to consult a doctor, because there are many reasons and identify one of them yourself them very difficult.
Consequences of harmful mucus
What is the danger of mucus in the body? It leads to weight gain. Compacted mucus is deposited on the intestinal walls in the form of 10-15 extra kg. Such blockages are real breeding grounds for bacteria.
Other he alth issues:
- thyroid goiter;
- arthritis, arthrosis - and large joints tend to be affected;
- polyps, lymphatic congestion;
- gastritis and colitis;
- in women - proliferation in the uterus, in men - prostate adenoma.
Various infections of the ENT organs become the causes of mucus in the throat, while the treatment, in addition to antibacterial, consists in its mandatory removal too. Excess mucus in the intestine leads to difficulty in the absorption of nutrients, and meanwhile, 80% of the entire absorption process occurs in the small intestine. This leads to tissue hypoxia, disrupted brain function. Reactions become inhibited, absent-mindedness appears.
What cleansing gives
By ridding your body of mucus, you get a number of benefits. For example:
- working capacity is normalizing;
- dyspnea decreases;
- there is sufficient oxygenation of the body;
- work of the gastrointestinal tract is restored;
- reducing the number of colds andinflammation;
- improves joint function;
- energy appears and weight normalizes.
General cleansing of the body
Any recovery begins with proper nutrition. It is advisable to change the ways of cooking, eat more fresh vegetables and fruits. Once a week, it is advisable not to eat during the day, that is, drink only lemon water. This is an effective method of cleansing mucus in the stomach. The way out of hunger should be with the inclusion of juices and fruits that dissolve mucus.
You should be aware that cooked food leads to the formation of mucus, which is why it is important to eat more uncooked foods. For the same reason, it is harmful to eat before bedtime. Intermittent fasting is carried out with increasing time:
- in the first week - a day;
- on the 2nd -1, 5 days;
- last 3rd and 4th weeks - 3 days each.
At least 2-3 liters of water should be consumed.
Perhaps the most effective cleansing method is the use of ginger root. It is insisted in boiling water and taken throughout the day with honey and lemon. The next assistant is black peppercorns. 5 g of it is eaten before dinner and washed down with a glass of water. The course of such cleaning for 3 days with a 3-day break for 3 weeks. Then a break for 3 months. For problems with the gastrointestinal tract, pepper is not used.
Cleaning the digestive tract
Gastrointestinal pollution they say:
- liver and kidney disorders;
- constipation;
- allergic reactions;
- diabetes type 2.
To cleanse the body of mucus use:
- buds of cedar, birch, pine;
- lime blossom and chamomile;
- licorice root;
- mint, eucalyptus, black currant leaves;
- hop cones.
They make tinctures and teas and take them for a month. The detox program begins with a cleansing of the gastrointestinal tract. An enema is used to cleanse the colon, but it can only cleanse part of the lower intestine.
Slightly s alted boiled water or chamomile infusion is taken as an enema. The temperature of the enema is not higher than 36.6 °C - the average body temperature.
Some people prefer to cleanse themselves by taking a laxative. The most effective use of "Fortrans". Dinner is cancelled.
It is considered more effective to take flaxseed or buckwheat flour with kefir. If you use it for 1-2 tbsp. l. in the morning instead of breakfast for 2-3 weeks, the body will be cleansed, which contributes to weight loss. This flour can absorb and remove toxins from the body, lower blood cholesterol.
Buckwheat flour reduces blood pressure, relieves manifestations of atherosclerosis, removes constipation. When mixed with ginger and honey, it removes hyperglycemia, cleanses blood vessels, improves pancreas function.
From the mucus of the stomach, you can take horseradish with lemon, wheat germ - in the morning 1-2 tbsp. l. Of the laxatives allowed "Guttalax", "Lactulose", "Bisacodyl", etc.
Purificationnasopharynx
When identifying the exact cause of mucus in the throat, treatment can also be carried out with folk remedies. The nasopharynx is cleaned by rinsing from infusions or decoctions of herbs.
Take 2 parts for this: eucalyptus leaves, linden flowers, chamomile inflorescences and 1 part of flax seeds. 1 st. l. this collection insist in a glass of boiling water for 30-40 minutes. Rinsing should be done 5-6 times a day for 2 weeks.
Phytotherapy is the answer to the question of how to get rid of mucus in the nasopharynx. Powdered propolis is safe and effective, it is infused in a glass of cold water until it precipitates. This precipitate is poured with alcohol in a ratio of 1:3 and infused for a week. Used as a throat lubricant.
Clearing the lungs and bronchi from mucus
This procedure will benefit smokers, asthmatics, who are diagnosed with COPD. Such patients, in addition to folk remedies, are prescribed bronchodilators and mucolytics to thin sputum.
Among them are "Muk altin", licorice root, "Ambroxol", "ACC", "Lazolvan", "Tussin", "Thermopsis", etc. Expectorants dilute sputum, increase its secretion and help to cough it up.
From the recipes of traditional medicine can be recommended:
- Decoction of oats in milk - a combination of 1:2. Cook over low heat until the volume is reduced by half. The prepared mixture is taken 3 times a day before meals. The recipe is a one-timevolume. Before each use, it must be boiled again.
- Pine milk. Several green pine cones are poured into 500 ml of milk, brought to a boil, and then infused in a thermos for 3-4 hours. Cones can be used twice. Such milk can be taken in the morning and in the evening for a whole glass.
- Aloe. Mix 5 parts of aloe and 1 part of honey. The mixture is taken in 1 tsp. 3 times a day.
- Decoctions of expectorant herbs: lungwort, sweet clover, licorice, plantain, pine buds, thyme, fennel fruit, elderberry, poppy.
From these herbs you can prepare solutions for inhalation. It is very effective to use essential oils for inhalation:
- eucalyptus oil;
- lavender;
- cypress;
- cedar and tea tree.
There is also a universal folk remedy for mucus in the body of any localization: 4 tablespoons of dill, flax, fenugreek seeds + 1 tbsp. l. crushed licorice root. 1 st. l. this collection should be boiled in a glass of water for 10 minutes, let cool to a warm state. The product should be drunk warm daily for 2 months.
Another universal remedy is lemon with horseradish. This mixture is especially good for the gastrointestinal tract and lungs. 1 kg of grated horseradish is mixed with 30 lemons - this is the volume of the entire course. In the morning and evening, take 1 tsp before meals. mixes.
Wheat sprouts will give results in a week of use. On the day you need to use 1 tbsp. l. on an empty stomach.
Breathing exercises
Breathing exercises are always a handy tool for removing mucus from the lungs. The exercises are simple: breathe with your stomach,taking deep breaths through the nose, holding the breath for a few seconds and exhaling through the mouth. The chest is not involved in respiratory movements.
Then you should breathe for a while with the chest, but without the participation of the stomach. This alternation will have a good effect on the patency of the bronchi. Gymnastics is best done after eating after 2 hours.
Little children can be very well helped by Buteyko breathing, which can cure severe respiratory pathologies.
There is another simple but very effective breath for training the lungs - inflating balloons.
Cleansing the frontal and maxillary sinuses
Condensed mucus in the accessory cavities of the nose has a very negative effect on well-being and leads to unpleasant consequences. Among them, heaviness in the head, cephalalgia, pain in the nose and forehead, susceptibility to colds, decreased vision, memory impairment, ability to concentrate, hearing loss.
How to get rid of mucus in the nasopharynx and sinuses? The procedure is carried out in 2 stages. To begin with, the mucus must be softened. This will help local steam baths and heating the sinuses during the day repeatedly for 2-3 weeks. At the next stage, softened mucus is removed. To do this, it is washed out of the nose with a douche of warm temperature sea s alt solution.
When performing 1 nostril is covered, and the other water is smoothly drawn in so that it passes into the nasopharynx. It gets into the mouth and needs to be spit out. The head should be kept tilted, not thrown back. The procedure is repeated several times - first with one side,then another. It is better to spend it daily in the morning.
Diet
This is one of the main cleansing factors. It is necessary to eat as many vegetables and fruits as possible, raw, take them in separate doses.
You can make juices, salads from them. Apples are especially useful. Beetroot juice, ginger infusion with honey have good cleansing properties.
Beetroot juice should be drunk diluted so that it still stands for an hour. Nuts, vegetable oils, honey, citrus fruits, herbs, whey, pumpkin, millet, spices, chili peppers, apple cider vinegar, horseradish, garlic, seeds, pears will help to remove mucus. Bran and flax seed should become an obligatory product. For the effectiveness of the latter, do not forget to drink enough water.
You should try to cook food only as a last resort. Let your diet become fruit and vegetable at least for a while.
It is very useful to fast once a week, but this method is not acceptable for everyone.
There are foods that have mucus-forming properties. These include:
- premium flour products;
- simple sugars;
- semi-finished products;
- fast food;
- fried foods;
- smoked meats;
- marinades;
- cereals;
- chicken meat;
- milk.
Of course, this does not mean that harmful foods from the list should not be eaten at all. They can be consumed, but not daily and provided that there will be noticeably more he althy products.
If these conditions are met, in a month you canbring yourself back to normal. A body cleansed of harmful mucus works better, a person looks younger and gets sick less often.
