Often, when there are discomfort and discomfort in the stomach, we say that the acidity is increased. However, we rarely understand what it is, how it manifests itself and what is the reason. In fact, hydrochloric acid is produced in the stomach, which contributes to the active digestion of food. Sometimes its production exceeds the normal value of 1.5 units on an empty stomach, then measures should be taken to eliminate the consequences. So why is acidity sometimes high?
Causes and symptoms
First of all, the level of acidity is affected by the foods that we choose for our daily diet. Often, lovers of too spicy and s alty dishes, richly seasoned food, fried with a lot of oil, face a similar ailment. Also common causes include the presence of bad habits such as smoking and excessive alcohol consumption. At riskThere are also avid coffee drinkers. A person’s well-being cannot but be affected by his psychological state, therefore regular stress or frequent depressions serve as a provoking factor. Currently, doctors say that a person has increased acidity already at the initial examination after a detailed history. Special studies in this case are not required. At the initial stage of development, this ailment does not betray its presence in any way, subsequently heartburn, stabbing pain, and unpleasant belching occur. You should immediately seek help from a doctor, as the symptoms that appear indicate the onset of serious stomach problems.
Increased acidity: general rules
Relying only on drug treatment is extremely stupid, since most of the drugs have a rather aggressive effect on the gastrointestinal tract. In addition, a one-time disposal of uncomfortable sensations will not provide a full recovery, so you will have to radically change your lifestyle. For example, you need to permanently abandon bad habits, significantly reduce the amount of coffee consumed per day. Instill in yourself a love of food and a culture of nutrition, you should eat in small portions, you should chew each bite thoroughly. After eating, you can not drink liquid for an hour, and twenty minutes before eating, it is recommended to drink a glass of non-carbonated water. Of course, we exclude semi-finished products and harmful products with a high content of spices.
How to treat acidity?
Patients with a similar pathology are prescribed a strict diet, which involves the use of light and quickly digested foods. Broths should not be made too rich, mashed soups are welcome. From vegetables it is better to give preference to carrots, potatoes, cauliflower. Of course, fruits of non-acidic varieties undoubtedly have a positive effect on the body. You can make baked apples or pears. Meat and fish (low-fat varieties) should be steamed, not fried. In case of an exacerbation of the disease, the doctor prescribes special remedies for high acidity. However, more emphasis is placed on nutrition and a he althy lifestyle.
