Despite the already proven harms of smoking, it is still the free choice of every adult. The question of how to start smoking may concern not only the young and inexperienced, sometimes it is a completely conscious decision dictated by some personal considerations, and it is worth learning about some of the nuances of the culture of tobacco consumption.
How do people become smokers?
The biggest misconception of teenagers lies in the halo of "adulthood" that surrounds the very process of smoking. In the middle of the last century, a cigarette was considered a certain sign of a special "coolness", masculinity or mystery. Cinematography has contributed to the development of this delusion. The question of how to start smoking interested everyone without exception, regardless of gender and age.
For a teenager, a cigarette is a way to rise above their peers. To smoke in the company - to become your own. To offer a cigarette is to show friendly feelings, and to ask for a light is one of the ways to turn onconversation, get to know each other. It turns out that smoking has a certain communication function that removes barriers between people. The paradox lies in the fact that it is difficult to find a harmless analogue: a pie with potatoes or chips is a slightly different category of signals. Perhaps you can mention alcohol, but this way you can come to the ridiculous conclusion that all bad habits are "useful".
How to choose a brand of cigarettes
If smokers are surveyed, most will recommend light cigarettes with a good filter. Girls prefer thin slim - perhaps they seem more feminine, and the smell of smoke is not as sharp as that of strong varieties of tobacco. The question of how to start smoking is directly related to the brand. It is better to choose high-quality and fragrant cigarettes, although this is unlikely to save you from a reflex cough.
A good example is Winston with aroma capsules. Graceful thin cigarettes with a long filter, high-quality tobacco, and thanks to the capsule you can get a kind of two-in-one pack. If you crush the capsule, the filter is impregnated with a special aromatic composition. It can be classic menthol or blueberry flavor and aroma. The lightest and least harmful brand is Winston Super Slims White, these cigarettes contain a minimum amount of nicotine and tar.
Ways of using tobacco
There are two main principles of tobacco use - smoky and smokeless. Smokeless methods include inhaling dry, powdery tobacco (snuff), placing a small portion of moist snuff behind the lip, and chewing tobacco. Exactlysnuff was carried in richly decorated snuff boxes. Smokeless methods have a certain advantage - they completely exclude passive smoking, because there is no smoke that people nearby can inhale.
How to start smoking if the choice is still in favor of smoky ways? It can be cigarettes, rolled cigarettes, a pipe or a hookah. The easiest option is factory-made cigarettes: I bought it and lit it. Rolling cigarettes requires some skill, and the pipe is already considered a kind of symbol of respectability. Among all smoky methods, the hookah is seriously different, in which the smoke passes through the water, cools, and is partially freed from resins.
Do you say to yourself: “I want to start smoking, but not to harm my he alth”? It is worth noting that there is no harmless way to use tobacco. For example, a hookah seems harmless than an ordinary cigarette. But in fact, because of the chilled smoke, the smoker does not realize exactly how much he has smoked, and as a result he receives an increased dose of nicotine.
Why did you decide to smoke?
Some women say things like, "I started smoking after I got really fat." One of the side effects of tobacco is a decrease in appetite and a deterioration in the absorption of nutrients. Vitamin C is destroyed, the body begins to desperately fight the toxic effects of nicotine and tar. Is this a he althy way to lose weight?
Another common cause is nerves. It is believed that a smoked cigarette relieves irritability, allowsfocus and calm down. In practice, this is the effect of mild oxygen starvation of the brain, which occurs in the first quarter of an hour after inhaling smoke. What seems to be beneficial is actually harmful.
Habit or delusion?
Tobacco use in any form is considered a bad habit. However, in many ways this is a kind of feint of the psyche. Allen Carr, in his book The Easy Way to Quit Smoking, makes a pretty good case. For example, tobacco cravings do not wake us up at night, as hunger or thirst can. Therefore, a cigarette is not essential.
Thinking about how to start smoking, the future smoker should see all possible negative consequences. If you realize that it will be difficult to quit, and the advantages are very doubtful, then even occasional tobacco use will do much less harm than unconscious automatic smoking for the company and out of habit.
Strong arguments against
Really, is it worth it to start smoking if the only good argument for is immediately refuted by a similar argument against? We are talking about the communicative properties of cigarettes. In a smoking environment, it seems logical and normal to maintain habits and rituals that support everyone, but then we limit ourselves to this environment and impair communication with non-smokers. They are not required to inhale smoke. And smoking in front of children is generally antisocial behavior.
From a he alth point of view, there is no reason at all tothe benefits of smoking. Any way of using nicotine brings unambiguous harm. A non-smoker does not spend money on cigarettes, does not look for places to smoke, does not seek to carve out a minute to puff on smoke. If you still want to start smoking, consider whether it is really necessary.
