Hardening the sun of preschool children makes it possible to increase immune protection and much less likely to catch a cold. It is based on the training of the child's body to temperature changes.
The positive effect of child hardening
He alth experts advise starting sun hardening at an early age. Since the mechanisms of thermoregulation in children do not yet work at full strength, which makes it possible to cope with hypothermia and overheating without problems, such procedures will be an excellent training for a child's fragile body. Improving the he alth of babies allows them to adapt to being among their peers in kindergarten, which is during this period the main institution that helps young parents in raising their children.
Hardening children with the sun makes it possible to strengthen their immune system, due to which they will be much less likely to get sick. The sooner such procedures begin, the faster resistance to low temperatures is formed. In addition, useful conditioned reflexes appear much faster in such a child, which are necessary for the emergency mobilization of his resources.organism.
Principles of hardening
Before you start sun-hardening preschool children, you need to understand the rules, without which this procedure will not bring any benefit, and can also harm.
Any strengthening of the body is completely ineffective without regularity in its implementation. Only systematic procedures, not tied to the season, can give the desired positive result.
It must be remembered that the hardening of children must be started only in their absolutely he althy state. It must be understood that for a he althy body such procedures are stressful for the first time, therefore, against their background, the condition of a sick child can worsen significantly.
The intensity, duration and frequency of all hardening procedures must be increased gradually, constantly monitoring how the baby was able to endure the previous load.
In addition, the program for strengthening the body of babies should be built individually for each child, depending on the mental and physical abilities of each of them.
Besides this, consistency in the use of different factors is important - they always start with lighter ones (sun and air baths), moving gradually to potent ones (cold water dousing, rubbing).
The best solution would be to include a set of measures to strengthen the body in the baby's daily routine, in addition, combine them with other activities, for example, during physical exercises.exercise or walk.
Hardening the sun and air of preschool children should always be carried out with a good mood of the kids, since their attitude to the procedures directly depends on this, which will directly affect the regularity of the latter.
The most popular hardening methods
You can distinguish special and non-special ways. Non-special methods are the creation of the necessary conditions for hardening preschool children: fresh clean air, temperature, clothing according to the weather.
To meet all the necessary requirements for the level of air quality in the room, it is ventilated up to five times a day through the method. Such pulsating ventilation allows children to develop resistance to cold.
At the same time, special methods are directly tempering activities that depend on the time of year and the specific capabilities of a particular preschool institution.
It will be optimal if non-specialized and various special ways to strengthen the body of babies are available in order to reproduce them at home.
Procedure rules
It is necessary to start strengthening the child's body with regular air baths. There are no special rules in this, while hardening by the sun also occurs with their help. Walk with your child as often as possible in the fresh clean air. This is best done at the same time each day.
Walks
Walking is a great way to strengthenbody, as well as the prevention of rickets. Although do not walk if it is too hot outside - this will avoid heat stroke, in addition, the occurrence of dehydration in the child's body. It is better to do this in the morning, before eleven o'clock, and also after four in the afternoon. At this time, effective hardening by the sun occurs, since the surface of the earth and the air are not very hot, and the heat is much easier to bear.
If the child is still very small, then he needs walks immediately after the hospital. If the weather allows, then walk with him longer and more often. Just don't wrap your baby. It must be dressed a little warmer than you yourself are dressed. The ideal time for walking with such a crumb is before lunch.
Hardening by the sun and air
This is the most accessible and easy way for kids. The following characteristics have a beneficial effect on the body: the percentage of moisture, temperature, and the movement of particles.
Sun hardening in kindergarten begins with air baths, for example, changing clothes in the morning on the street or doing morning exercises under its rays, then they connect a dream with an open window - for starters, only daytime, then nighttime (in summer). It is best to keep the room temperature around 20˚C.
Before the school itself, children are hardened by air more intensively when walking in the fresh air in any weather for 4 hours. It is necessary that the clothes for walking be warm enough, as well as light, not restricting the movements of the baby.
Walkingbarefoot
Do not forbid on vacation, but rather, on the contrary, allow kids to walk barefoot on the beach. This improves he alth as a natural foot massage takes place. You just need to follow the safety rules. Check carefully that there are no objects that could cut the skin around.
Hardening by the sun's rays
The sun stimulates the growth of the child, strengthens the nervous system, increases the body's resistance to various infections, speeds up metabolic processes.
Sun hardening is a fairly intense way to strengthen the body. Exposure to the sun for too long can cause various adverse reactions, ranging from malaise and weakness to sunstroke.
Hardening by the sun can be started in the shade of trees, then they gradually switch to local sunbaths of certain parts of the body (legs, hands), eventually increasing the duration of taking such baths. This must be done in the morning and in the evening, observing how the baby feels. Sunbathing starts from 4 minutes, gradually bringing the time spent in the sun to half an hour. Strengthening the body of babies is completed in the future by dousing with water. Drinking and a headdress are indispensable conditions for hardening by the sun's rays.
Water hardening
Water is the most powerful way to strengthen the body. For kids, regular hand washing is certainly introduced into the daily routine - in the morning, before and after eating food, after walking and going to the toilet. In addition to hygienic value, thorough hand washing with cold water alsoplays a tempering role. After a while, the mode of strengthening the body with water can be expanded: wash hands alternately up to the elbows, face and neck with cold and warm water.
Brushing your teeth with cool water is one great way to harden your oropharynx. Gargling with water after eating also has an excellent effect. After a series of such rinses, the frequency of inflammatory diseases of the throat and nasopharynx is reduced.
Hardening children with water should begin with a thorough wiping of the body with a damp terry mitten. To begin with, only hands, neck and legs are wiped, gradually increasing the area of wiping, the duration of the procedure and the temperature of the water. After wiping, it is necessary to intensively rub the skin with a clean, dry towel. Only after such preparation can one proceed to dousing.
Start with water, the temperature of which is 39˚С, after 3-4 days it is lowered by a couple of degrees. In summer, you can pour yourself outside, and when it gets cold - in the bathroom.
With this type of strengthening the body of preschoolers, gradualness is also important. To get used to it, dousing begins with the legs, rising gradually higher. At the same time, general dousing is advised for children from 9 months. In addition to it, water hardening procedures include showers from a year and a half, as well as bathing from 3 years in natural reservoirs.
Recommendations
Do not allow children to swim hungry or less than an hour and a half after eating. Children under one year old can take air baths in about half an hourafter meal. But older children can do them in an hour and a half.
Proceed regularly, do not take long breaks. Increase their duration and intensity gradually.
It is desirable to combine procedures with games. Sing songs, learn poems, use toys, especially a ball. In this case, any child will enjoy the hardening process itself, in addition, such developmental activities will benefit him.
Combine the procedures with gentle foot massage. Let your child walk barefoot on the sand or grass. Although hypothermia of the legs should not be allowed, since thermoregulation in children is still imperfect.
Do everything together with small children. Toddlers love to repeat after adults, so use this, be a good example for him.
The correct strengthening of the body of babies in the summer is important for their he alth in the further cold season. You need to understand that, regardless of age, a child hardened in summer easily adapts to various viral infections in winter. Regular procedures make him strong, strong, and his development more harmonious.
Contraindications for hardening by the sun
There are contraindications to strengthening the body of babies - this is fever, acute infections, injuries, burns, diseases of the cardiovascular system, high nervous excitability, lack of weight. It is necessary to carry out hardening by the sun, air and water withtaking into account the age of the baby, as well as his individual characteristics. Of great importance is the state of he alth, general physical development, type of nervous system. When choosing a healing method, you should seek the advice of a specialist.
