If a person has an elevated level of glucose in the blood, this phenomenon can lead to a very serious disease - diabetes. Therefore, many people who monitor their he alth will, of course, be interested in questions about which food lowers blood sugar and which increases it, as well as what means can be used to achieve its normalization. There are two types of diabetes.
Type I diabetes is dependent on the level of insulin in the patient's blood, produced by the pancreas, and type II is the result of obesity. People who are predisposed to this insidious disease or already have it, first of all, you need to exclude sugar from their menu, as well as foods containing sugar and glucose. They are contraindicated in fatty and fried foods, white bread and semolina, milk, yogurt, potatoes, butter, ice cream, sausages, chocolate and other fatty or sweet foods.
Blood sugar lowering drugs
If diabetes is not treated, then a person will facemany serious consequences: loss of vision, amputation of an arm or leg, and even death. There are many ways to help lower a person's blood glucose levels. Sugar decreases if a person stays in the cold, starves, or even simply reduces the amount of food eaten a lot, engages in physical labor or light sports. Cool baths, contrast showers, walks in cold frosty weather are very useful for diabetics, as all this significantly lowers blood sugar. Therefore, it is very important to perform these procedures for all people to prevent diabetes, and especially for those suffering from it, so as not to aggravate the disease.
Food that lowers blood sugar
Diabetics can eat all vegetables except potatoes, as the starch contained in it turns into sugar under certain conditions. And some of the vegetables can be of great benefit in the fight against this disease. For example, spinach, lettuce, onion, garlic, beans, Jerusalem artichoke. Some berries, cereals, spices are useful for diabetes. Rowan, blueberries, oats, horseradish, mustard seeds, lilac leaves, Japanese sophora, oak acorns, stevia - this is an incomplete list of all that is desirable to eat with this disease.
Lowers blood sugar collection of herbs
Take equal parts of calamus root, green beans, cinquefoil and mix. Pour a tablespoon of this collection with one glass of boiling water and leave for about half an hour. Drink a quarter glass, preferably often. Blueberry and mulberry leaveswhite, corn stigmas, bean pods, taken equally, pour one glass of raw water, boil for five minutes and leave for an hour. Consume after meals a third of a glass three times a day. Bean leaves, seeds or oat leaf, blueberry leaf, flax seeds pour boiling water, hold a little over low heat, insist, strain and drink before meals in a few sips. The following remedy will help to quickly lower blood sugar: unpeeled, finely chopped horseradish root up to 20 cm long and a dozen chopped garlic cloves put in a one-liter jar and pour beer to the top. Insist in the dark for about two weeks and drink for a month in a small sip three times a day. Well reduces the level of sugar in the blood kefir, consumed together with chopped buckwheat. A good effect is given by oats if its seeds are boiled for a little less than an hour on low heat, strained and drunk often. Grated horseradish with sour milk will help prevent diabetes. Invaluable help with this disease will be baked onions eaten on an empty stomach. Well helps to lower the sugar white beans soaked in water overnight. In the morning, eat a few beans and drink the water she soaked in.
