Lower back pain after heavy lifting indicates the possible development of diseases of the spine. This can cause a severe deterioration in the quality of life. Limitation of physical activity makes it difficult for some professions.
Many people have pulled weights in their lives. Lower back pain is now a constant accompaniment.
Description of pathology
The lumbar region is the most massive sector, taking on the entire load. What is especially important, it is the only massive part of the back, which is also mobile. It is the lower back that takes on the load when bending forward and backward. Pathologies of the lower back occupy a leading place in the frequency of diseases of the entire spine, this is often the fault of an unhe althy lifestyle along with obesity, overload of the back and lack of sufficient calcium in the diet, which forms the basis of the vertebrae. Let's find out what aresymptoms of back pain after lifting weights, as well as find out the causes of this ailment. Among other things, we will figure out how the treatment and diagnosis of such a condition is carried out.
How do lower back injuries manifest?
About lower back pain after lifting weights, people often say: "I broke my back." The so-called breakdown is primarily manifested by severe, and at the same time, constant pain in the lumbar region, which can be aching or itchy. Touching the injured area can make the back hurt even more. Sometimes people feel severe stabbing pains in the lumbar region, even without physical exertion. It is impossible to bend over with such pain in the lower back and legs, and some patients cannot even sit down. It can also be quite difficult to straighten up. Next, find out what symptoms this pathological condition may be accompanied by.
Stretch symptoms
After performing certain physical unusual loads, there may be a pulling pain in the back, which will be observed along the spine. It can start from the shoulders and will stretch all the way to the waist. However, any change in posture (sometimes even breathing) can cause pain.
With such a manifestation as back pain after lifting weights, beginner athletes are often found, especially after the first lesson, and, in addition, already experienced people who may have back pain during training due to lifting heavy objects. While doing household chores, sometimesback hurts.
As a rule, muscle strain, that is, damage to soft tissue or tendons, if a person has lifted a weight, is carried out with a straight back or in situations where some exercise, along with normal actions, occurs without obtaining the so-called coordination with other areas body. For example, when there is ice, it can be easy to slip and, trying to maintain balance, simply stretch the muscles of the back.
Strong athletes, as a rule, warm up their muscles just before the exercises, but in the event that the stretching does occur, then most likely there has been some violation of the body position or execution technique. In a domestic or industrial environment, preliminary preparation for lifting weights is sometimes simply impossible. Stretching usually manifests itself as follows:
- Pain can be aching and at the same time shooting. It is able to intensify during pressure on a specific area of the back or against the background of movements.
- Failure of the musculoskeletal system due to the inability of a particular muscle to perform its function.
- Occurrence of swelling or slight induration. If a hematoma appears, then you need to urgently consult a doctor: most likely, there was a rupture.
Now let's move on to the main factors that affect the occurrence of such pain.
Causes of pain
Before you begin to treat the appearance of pain in the lower back after lifting weights, it is necessary to establish its correct cause. Backacheimmediately after lifting weights, it often occurs due to the development of osteochondrosis, intervertebral hernia and scoliosis. In addition, this may be a reflection of pain during muscular stretching of the back. Low back pain during heavy lifting is due to nerve sensitivity. The nerve is able to hurt as if after the occurrence of receptor activity, which is natural for the body, and can be observed with damage to the nerve fibers in the back. In most pathologies, the nerves are either constantly or occasionally pinched or hurt, thereby causing severe pain.
What else could lower back pain mean?
Hernia
With increased stress on the abdomen, another painful manifestation may occur in the form of a hernia, requiring immediate surgery. Osteochondrosis can lead to pathological growth in the region of the intervertebral discs and the edges of the vertebra. This leads to damage to the nerve root, which exits the spinal cord in this area. The fact of lifting weights in itself compresses a person's spine.
Severe lower back pain after heavy lifting can occur due to prolonged compression of the nerve fibers. Restorative processes (according to a common misconception) occur, however, very slowly, which can exacerbate the disease. The same pathological processes can occur in the intervertebral hernia.
A hernia is an extrusion on the body of the intervertebral disc, which consists of two parts: the intervertebral element andnucleus pulposus. In severe trauma, the annulus fibrosus that holds the nucleus in place may rupture or weaken. The amorphous mass of the nucleus, as a rule, squeezes out a tubercle there, which is called a hernia.
He is able to touch the surrounding tissue, for example, muscles or roots. This can often cause lower back pain after heavy lifting. The sharply increasing pressure on the vertebral discs causes an acceleration of protrusion. In addition, stretching of the lumbar muscles, which perform a corset function for the spine, may occur.
Neuralgia
The causes of lower back pain may also be of a neuralgic nature.
- Pain can occur when nerves in the spine are pinched (this can be described as severe and sudden).
- Another reason is lumbar osteochondrosis, which develops as a result of a sedentary and sedentary lifestyle. This condition causes nagging pain due to muscle strain.
- When lumboischialgia is diagnosed, which is characterized by an atrophic change in the sciatic nerve, pain often passes to the buttock, occurring abruptly and suddenly.
- Against the background of multiple sclerosis, which is a chronic autoimmune disease, the sheath of the nerve fibers of the brain and spinal cord is affected, which provokes pain of various localization and is very difficult to cure.
Where to treat low back pain after lifting weights?
Diagnosis of back and lumbar pain
Back and lower back pain can often be managed at home with over-the-counter medicines. Therapy in the hospital is usually not required. If the pain is severe, you need to seek help from a therapist. If she does not allow to fully move, then there is always the opportunity to call the doctor at home.
During the examination, the specialist will ask you to stand up, sit down or walk around, alternately raising your legs, and, in addition, check the range of motion in your back. He can ask you about any illnesses or injuries you've had, as well as your lifestyle and the nature of your work. The doctor is interested in the following:
- When did the patient start in pain?
- Where does the person have pain?
- Have the patient's back and lower back been disturbed in the past?
- Can the patient describe the pain?
- What makes the pain worse or go away?
During the interview and medical examination, the doctor will try to exclude the presence of infectious diseases and fractures, although they occur very rarely. In the event of a controversial diagnosis, the patient may be sent for additional research, namely magnetic resonance imaging or an X-ray of the spine. In order to exclude kidney disease, the doctor will prescribe a general urine test.
How quickly can pain be relieved?
In most situations, a sharp pain in the lower back after lifting a weight can be removed in a couple of days. If therapy does not help, and back pain lasts more than six weeks, then the so-called chronic discomfort inback and the causes of malaise are a serious disease. Mostly, neurologists are involved in the treatment of pain in the back or in the lower back. In addition, specialists such as an osteopath along with a reflexologist and a chiropractor can be involved in therapy.
Lower back treatment
First of all, the pain after lifting weights is eliminated with the help of lidocaine blockade. The nerve causing pain is frozen with a sodium channel blocker. Against this background, he simply ceases to conduct impulses created by pain, which greatly improves the patient's condition. Such a blockade is temporary and does not act as a full-fledged treatment. The fact is that after using it, after a while, the lower back is likely to hurt again.
Depending on the reasons, doctors start further treatment. Taking medication along with massages and exercise therapy can improve the condition. At the time of therapy, it is necessary to refuse to re-lift heavy things. For example, you need to stop exercising in the gym, as this can negate the treatment. An orthopedist, that is, a specialist in the treatment of the spine and the musculoskeletal system, will certainly help eliminate pain. It is important not to delay therapy until later, as this can lead to the development of the disease and deterioration.
Recovery phase after pain relief
When the pain in the lower back after lifting weights can be eliminated, the patient will need a gradual return to normalloads. Otherwise, further injuries may occur, which, most likely, will be much more serious than the first.
Back pain immediately after lifting heavy things may indicate that you need to strengthen the muscles and spine that support it. A strong and he althy back in a person is very difficult to stretch, so doctors recommend that you undergo an examination in order to identify problems with it. Even with proper rehabilitation, people are not immune from re-injury, so attention must be paid to prevention.
Prophylaxis
Certain preventive measures can help to avoid back problems that affect the state of the whole organism. With the right attitude to the he alth of the back, it is possible to avoid the breakdown of the lower back after lifting various weights. A very positive effect on the he alth of the back and the condition of the body is the observance of the basic rules of nutrition along with the rejection of bad habits. Moderate loads will also serve as a big plus.
Body weight control
It is very important to watch your body weight. In the presence of excess weight in a person, his spine may experience more serious stress. Fat people are significantly more prone to spinal breakdowns than fit people. Practicing regular physical activity (and there are a lot of variations of useful activities) will certainly help strengthen the muscles and ligaments of the back, returning the spine to its correct position.
Hyperextension
Hyperextension is an excellent exercise for the back. To strengthen this supporting part of the body in a similar way, it is necessary to lie on the floor, on the stomach. The hands are kept in the starting position. They need to be brought by the head and crossed. In this position, it is required to tear off the chest while exhaling from the floor, and while inhaling, return to its original position. Gymnastics should be performed daily for ten or twenty repetitions. This will give you the opportunity to strengthen your back, preventing any problems with it, including pain after lifting heavy objects.
We looked at how low back pain radiates to the back, as well as causes, diagnosis and treatment.
