Recipe for eternal youth humanity has been looking for since time immemorial. New means appear, old ones go into oblivion, but all the same, the years take their toll. Today, the minds of women are excited by a novelty on the market - drinking collagen. The manufacturer made the advertisement very attractive, pressing on the weakest point. It explains the ineffectiveness of applying products containing collagen to the skin. Through the pores, the molecules cannot be assimilated and give the desired effect. But once it enters the body, it will go just for what is needed, that is, the restoration of the skin, nails and hair. Is this really so and is drinking collagen worth it? This is what we have to find out today.
Three ways
Let's dwell on the theory a little more. The fact is that a person has long known that collagen and elastin are substances that give the skin elasticity and a good appearance. After 30 years, it begins to be produced less, as a result, the skin becomes flabby, wrinkles appear. To stop this process, they began to produce various creams that did not give the desired effect. Then progress took a step further. Beauticianslearned how to inject collagen through injections. However, the high price and lack of evidence for the effectiveness of this procedure have left it in the shadows. Then experts from the beauty industry suggested the easiest way - drinking collagen.
What is this?
In fact, the idea of ingesting it is not new at all. Eastern peoples knew well that a strong broth cooked on meat, with veins and bones, helps to preserve the youth of the skin and joints. For Kazakhs, this is horse meat broth, for Russians it is jelly, and for the Japanese, it is an infusion of algae with gelling properties. Among all these nations, one can meet centenarians who are distinguished by good he alth and the absence of wrinkles. So, we can assume that drinking collagen is an effective remedy, but not at all a novelty.
A bit of physiology
Let's not argue yet whether the novelty is an effective tool and whether it is worth buying. Let's turn to physiology. What is collagen? This is a protein that our body needs a lot. Enzymes break down any protein into amino acids. Then what's the difference if you ate boiled meat or took drinking collagen? Diet experts say that there is not much difference, but there are practically no sources of it in our daily diet.
Collagen is a special fibrillar protein, which is very rare in meat. The main source is connective tissue. Thanks toa special set of amino acids, it gives the tissues density and elasticity. There are a number of functions that collagen fibers perform in the body:
- Due to its sufficient amount, the good condition of tissues and tendons is maintained, their stretching is ensured and rupture is prevented.
- It is also a building material, due to which connective tissue cells are renewed, and the skin looks young and he althy.
- But most importantly, collagen helps retain water in the cells. This is enough to prevent wilting, wrinkles and sagging.
Three kinds
Today on the market you can often find animal collagen, liquid, drinking. It is the cheapest, it is obtained from the skin of cattle and pig tissues. Its regular intake replenishes the body's reserves, as a result, it helps to control the appearance of wrinkles.
The second option is marine collagen. It is also widely advertised and can be found on the market in the form of a ready-made powder for making a solution. It is produced from fish skin, and the structure is very close to that of human collagen fibers. It is produced from marine or freshwater inhabitants, and in some cases, such collagen can cause an allergic reaction.
The third type is vegetable. But in fact, this is a marketing ploy in order to attract vegetarians and women who are watching their figure. This is an extract from wheat grain, which has nothing to do with collagen.
Underthe action of protein reduces body weight and increases energy, he althy joints are supported. Collagen supplements strengthen hair and nails and reduce their fragility by several times.
How to take collagen protein
In stores, it is sold in powder form. Before use, it is diluted with water so that it becomes liquid. The only drawback is the taste, which seems to many to be too unpleasant. The smell is also not very pleasing, but it is quite possible to suffer only in the form of benefits for the body.
The proportion is quite simple, one teaspoon goes to a glass of water. In addition, instead of water, you can use milk, kefir or juice. It must be consumed 30 minutes before a meal. Animal collagen is best for body rejuvenation, but sea collagen is best for joint he alth.
Collagen Hydrolyzate
It is sold in most pharmacies, and is quite inexpensive. It is used as a food supplement. Against the background of constant intake, this substance is able to accumulate in cartilage tissues, as well as in the intercellular space. If you take orally 10 g of collagen protein daily, you can reduce damage to cartilage tissue. Therefore, such drugs serve as effective helpers for the prevention of osteoporosis and osteoarthritis, help relieve pain and improve well-being. The general course of treatment is one month, but experts recommend using collagen constantly.
"Libriderm" - drinking collagen
This complex includes hydrolyzed collagen, vitamin C and hyaluronic acid, B vitamins. Of course, the composition is very useful. Thanks to a special formula, all components are absorbed by 90%. To achieve the first results, it is desirable to drink the drug in a course of at least 3 months, and in general it is desirable for longer. This is not a medicine, but only a protein that is very necessary for every cell in your body. Among those who have already taken Libriderm (drinking collagen), the feedback on the results is quite good. There are no side effects, the body works like clockwork, an increase in energy is felt, even after a hard day it does not tend to sleep. But as for the reduction of wrinkles, almost no one notices such an effect, except that the skin color becomes fresher. But this is not surprising, because you are not taking a miracle pill, but a simple protein, albeit a very important one.
Doctors' opinions
And what do experts, cosmetologists, dermatologists and therapists say? How do they rate drinking collagen? Reviews of doctors are quite modest. There will definitely be no harm from it, so you can use such an additive in food regularly. The body breaks down the protein into amino acids, and all of them will be used to ensure its vital functions. But there is no specific protein that will be used only to improve the condition of the skin.
According to studies, taking collagen in powder form, as well as in the form of a cream, is ineffective for rejuvenation. The fact is that wrinkles form in the dermis, and that is where the collagen fibers should be. When applying the cream, even if it containsthere are similar molecules, their incorporation into the dermis cannot occur. And drunk collagen cannot be used by the body as a building material for skin cells.
Instead of a conclusion
The use of collagen supplements will not harm your body. It is a source of valuable protein, which is the main building material and source of energy. However, by optimizing your diet, you will get exactly the same effect. Therefore, include in your diet meat, fruit jelly and jelly, as well as vegetables and fruits as sources of vitamins and fiber. Believe me, the result will be just as good.
