Not all men are naturally given harmony, like women. Only some leave everything to chance and gain extra pounds by the age of 40, someone has been fighting for harmony all their lives, and for someone sports and proper nutrition are life itself.
Motivation
There are very few men who, out of fear of losing their life partner, begin to lose weight. If for a woman such motivation plays a decisive role, then it has little effect on the strong half. After all, the number of marriages that broke up for this reason is almost zero. Your own reflection in the mirror is also not too scary for men.
As a rule, the representatives of the stronger sex begin to lose weight because of the promise they made, since the installation is in effect that a man's word must be kept. Also, an excellent motivation is your own state, when already ordinary actions, such as climbing stairs, brisk walking, not to mention outdoor games (football, tennis), cause heart palpitations, shortness of breath, feelingfatigue.
Photos with men before and after losing weight are of great interest. How did they manage to achieve such results?
Attention! Testosterone
When men decide to put their body in order, not every one of them studies the literature on nutrition, and even more so turns to a nutritionist. Restriction of nutrition, which is suitable for women, is contraindicated for the stronger sex. Reducing the intake of magnesium and zinc entails less production of the hormone testosterone, which is the main male hormone responsible for both appearance and the cardiovascular system.
When you are young, losing those extra pounds is much easier and easier. With age, metabolism slows down in both sexes. However, for men over 40, weight loss is easier than for the fair sex at the same age, thanks to testosterone and muscle mass.
Eating like a man. General Rules
When losing weight, the male gender should not reduce the portion size, as this affects the decrease in working capacity, thought processes are inhibited, irritability increases, resistance to stress decreases. The same applies to fats. It is necessary to reconsider the diet in favor of he althy fats, without reducing the calorie content of meals.
There should always be meat or fish on the plate. Only not in the usual version of the “male” fried steak or fish cake, fried in a large amount of oil, but in the form of boiled, baked in the oven or ongrilled dishes. Be sure to have fresh vegetables - this is an indispensable fiber necessary for the normal functioning of the intestines. But if calorie content is not reduced, then what will cause weight loss?
Sports loads
To lose weight, a man needs to combine cardio and strength training. With heavy loads, where many muscle groups are involved, their growth begins. Consequently, calorie expenditure increases and more excess weight is lost throughout the day. Strength training also stimulates the production of more testosterone.
Photos of men before and after losing weight as a result of physical activity clearly demonstrate that amazing results can be achieved when playing sports.
Cardio loading trains the cardiovascular system, increases endurance. If a man has a lot of weight, then you can’t run, jump, in a word, load your joints. High-intensity training is also contraindicated. For obese people, brisk walking, elliptical riding, or swimming are ideal places to start. In water, a natural massage of the whole body takes place, blood circulation is activated. Consequently, the process of burning calories is accelerated. The skin is also toned and tightened, which is important for people with skin that has lost elasticity.
These tips will also help in how to remove the stomach after losing weight for a man.
Sense of proportion and skin
Inspiration first positiveresults often spurs a person to new achievements. To achieve them, more effort is required. The same goes for losing weight. Seeing reduced numbers on the scales and centimeter, many begin to limit themselves more strictly. The weight starts to go away faster, and as a result, the skin sags, not keeping up with the changes in the body. To prevent this from happening, weight loss of no more than 4 kg per month is recommended.
Since the problem area for the stronger sex is the abdomen, after losing extra pounds, aesthetic problems may appear in the form of sagging skin in this area. It can physically interfere in the form of diaper rash under it, and also have a completely unaesthetic appearance.
The question of how to remove the skin after losing weight, men are interested in if there is already no chance of restoring the desired body shape. The heavier the person was, the more the skin stretched. It can interfere with walking, cause difficulties in choosing clothes. In this case, you need to contact a beautician or plastic surgeon.
Life examples
There are many stories and photos of men before and after weight loss, and some of them are really energizing and motivating.
Pictured below is Dr. Kevin Gendro, who lost almost 57 kilos. Kevin started with a weight of 137 kg. I removed almost all fast carbohydrates from my diet, preferring fruits, nuts, vegetables, turkey, fish, vegetable oils and various spices.
The next thinner man is Chris (pictured below). Its weight is up toweight loss was almost 160 kg. Taking his hands, adjusted the diet and went to the gym. In 2 years, Chris lost up to 100 kg.
Tomas Charkar (pictured below) has been an obese child since childhood, finding solace in food. As a student, when his weight crossed the 150 kg mark, Thomas found a person who helped him establish nutrition and picked up sports loads. Total Charkar dropped 68 kg.
Good examples of thinner domestic stars are Nikolai Baskov, Sergey Zhukov, Maxim Vitorgan.
Are diets necessary?
To maintain a normal weight, you must adhere to the basic principles of nutrition throughout life. But if a man wants to lose weight in a shorter time, then the Dukan diet will be optimal. It involves the use of protein, which prevails over carbohydrates, which for a man plays an important role in building muscle during power loads.
Another interesting diet called "7 days". Its essence is that every day the food is different, and the amount of food consumed is unlimited. Therefore, it is unlikely that a person who is losing weight will be haunted by a feeling of hunger.
Fasting days
If you already have your own photos before and after losing weight, men can usually relax, which often leads to weight gain. To avoid this, you need to adjust your diet and arrange fasting days at least once every 1-2 weeks, and the body will thank you with a beautiful view in the mirror.
