Probably, there are no people who in childhood would not be fed raspberry jam for a cold. After all, this is a wonderful tool that brings down the heat. And, unlike many medical drugs, it tastes very good. It is noteworthy that the harm and benefits of raspberries are manifested not only through fruits. The leaves and twigs of the plant also have a healing effect.
Description
Raspberry is a perennial plant, a shrub almost one and a half meters high. It is a member of the Rosaceae family. Raspberries have white flowers that have a light pleasant aroma. It blooms from the end of spring for about two to three weeks, after which the berries begin to ripen. Even on the same bush, they fit unevenly. Moreover, on the branch you can see both already ripe and completely green fruits. But basically they begin to collect them in mass quantities only in August.
Composition
The harm and benefits of raspberries are revealed through its composition, which is extremely rich in various substances andtrace elements. Among them: fiber, glucose, tannins, carbohydrates, fructose. Also, this berry is rich in copper, iron, potassium, manganese, selenium, magnesium, phosphorus, sodium. Of the vitamins in it stand out: A, group B, C, PP, E.
The seeds contain almost twenty percent fatty oil. They make an essential oil widely used in cosmetology. It is very useful in face and hair care.
How to choose
Those who grow this berry in their country house, garden plot or yard are lucky. But most people have to buy raspberries. To choose the right one, carefully examine its appearance. All berries must be dry and whole. Sometimes they come across in a crumpled form. It is better not to buy such fruits.
You can also try one berry. And if you don't like the taste, don't buy it. It is also best to bypass if moldy smell, damage or rotten berries are noticeable. The benefits and harms of raspberries directly depend on its quality. And if the berries do not look fresh, bright red, fragrant, then it is better to refuse them. Well, with good quality, you can not only immediately enjoy the excellent taste, but also freeze, dry or make jam for the winter.
Collecting and harvesting
In order for the benefits to be obvious, and the harm of raspberries to become minimal, are certain rules needed for harvesting them for the winter? How to cook them?
For freezing, the berries are carefully washed and dried so that unnecessary moisture evaporates. It is convenient to dry it on papertowel.
You can freeze in different ways. For example, they are laid out in plastic bags and sent to the freezer. However, in this case, the berry will turn into "porridge" and is only suitable for tea or compote.
If you spread the berries in a thin layer to the berries and thus freeze them in portions, then such a raspberry will retain its beautiful appearance, and it will be possible to decorate desserts with it and just eat it with pleasure.
Interestingly, unlike other berries, it does not lose its properties when processed thermally. Therefore, any compotes and jams will be as useful as fresh berries. That is why the harm and benefits of raspberries do not depend on the method of preparation.
The frozen product is stored in the freezer without losing its properties for up to a year.
Useful properties
Raspberries not only taste great, they have extraordinary he alth benefits. And the harm of raspberries, like any medicinal plant, is simply lost in its many healing properties. Among them, the following stand out:
- thanks to vitamin C, it is used for beriberi;
- has an anti-inflammatory effect;
- helps increase appetite and stabilizes the digestive tract;
- rich in antioxidants;
- excellent as an antipyretic due to the fact that it contains salicylic acid;
- strengthens blood vessels;
- beneficial in cardiovascular diseases due to magnesium and potassium, which are very important for heartactivities;
- promotes blood clotting as it contains vitamin K;
- good antitoxic, antiemetic;
- has a mild analgesic effect;
- both berries and twigs can be used as a general tonic;
- quenches thirst;
- good for skin;
- increases the level of hemoglobin in the blood;
- folic acid, which is part of it, helps women prepare for pregnancy and successfully bear a child;
- raspberries are positive in the treatment of hypertension;
- fresh berries will help a drunk person sober up faster.
The harm and benefits of raspberries, as already mentioned, are the same both fresh and cooked. However, for treatment it is prepared separately. In winter, it will be great to drink tea with a berry. To this end, it is frozen, made into jam or ground with sugar.
If you ask yourself what are the benefits and harms of raspberry-berries for the face, then the answer will be unequivocal. There will be no harm. The benefits are manifested in smoothing fine wrinkles, strengthening blood vessels and overall improvement in complexion. In masks, a good combination would be to use them with sour cream or yogurt from natural raw materials.
Contraindications
Despite its natural origin, there are he alth benefits and harms of raspberries. It is not recommended to take it in the following cases:
- for allergies;
- individual intolerance;
- whenexacerbation of a duodenal or stomach ulcer;
- for any kidney disease and kidney stones.
If a person has doubts or does not know how the berry will act on him, then it is better to consult a doctor before using it as a remedy.
Application
The berry has a wide range of medicinal uses. What are the he alth benefits and harms of raspberries?
It is used for acute respiratory infections, colds, flu, fever, sciatica and neuralgia. At the same time, it is taken both independently and as part of brewing teas.
It can help cure infertility and impotence as it reduces the size of the prostate gland.
Raspberries are also used for diseases of the gastrointestinal tract, atherosclerosis, hypertension and dysfunction of the heart muscle. The benefits and harms of diabetes are incomparable in importance, since the juice of the berry, as traditional healers assure, even helps to get rid of this disease.
It is also known for its external use.
Leaves
In addition to the fact that the benefits and harms of fresh raspberries are manifested in berries, the leaves of this plant are also truly effective.
It is best to collect them in May, when they have the most useful substances.
Choose he althy leaves to assemble. They are spread out in a thin layer and dried in such a way that they are not exposed to sunlight.
They are very useful for colds and viral diseases. It must be borne in mind that theycontains enzymes that play the role of natural aspirin. Therefore, it cannot be combined with this medicine.
Leaves are brewed separately or drunk simply as a tea drink. It will be a great help in maintaining immunity. Also, the leaves will relieve cough and respiratory diseases (tracheitis and bronchitis), will help stop internal bleeding due to the content of astringents and tannins in them. These properties will help with gastritis. To heal wounds, with eczema, acne, conjunctivitis and blepharitis, lotions from a decoction of the leaves are used. For women, taking them will help regulate the menstrual cycle.
Twigs
In addition to the berries and leaves of the plant, another part of the plant is used. These are the branches on which raspberries grow. Benefits and harms in pancreatitis, gastritis, other diseases of the gastrointestinal tract, female organs, respiratory tract, and so on … in a word, all the actions that berries and leaves have, twigs can also have.
In addition, the decoction used from them, as well as from the leaves, can facilitate the upcoming birth and reduce the risk of vacuum delivery, caesarean section and the use of surgical forceps. To do this, from thirty-six weeks, pregnant women should drink a decoction of fresh raspberry shoots. It actually prepares the uterus and muscles for the performance of the generic function.
Black raspberries: benefits and harms
Mostly on the plots they meet the usual red raspberries. However, some people prefer an unusual look. Moreover, somescientists today believe that black raspberries are even more beneficial than red ones.
Its main advantage lies in the large number of antioxidants contained in its composition. This not only keeps the body in good shape, prolonging its youth, but also protects against cancer.
It also contains all the vitamins and minerals found in red raspberries. Those who regularly consume the berry internally or externally have a strong immune system, a good condition of the blood and body cells.
Jam
A common recipe for the so-called raw jam, when the berries are ground in a ratio of one to one with sugar. At the same time, if raspberries are grown on their own plot, then they can not even be washed. However, if this is done, then you need to dry it afterwards.
In winter, just add a spoonful of this jam to warm water to get a natural antipyretic for colds.
Decoction of leaves
To prepare a decoction, take two tablespoons of leaves and pour 200 ml of boiling water. After insisting, it is used both internally and externally. It will help with diseases of the gastrointestinal tract and diseases of the respiratory tract.
Dried berries
In this form, raspberries can be used for colds. To do this, take two teaspoons of berries, pour 200 ml of boiling water, insist a little and use it as a diaphoretic. After taking the remedy, you should immediately lie under the covers.
Is the benefit and harm of raspberries for women manifested in some wayin a special way? It turns out yes. In addition to getting rid of a cold, the remedy will help them recover after childbirth or just menstruation. Raspberry tea has a tonic and at the same time calming effect.
Tincture
In order to relieve the condition after insect bites, a simple tincture is prepared from the flowers and leaves of the plant. For this purpose, 100 g of raw materials are poured into 500 ml of vodka and infused for three to four hours, after which the product is ready for use. The bite site is lubricated up to ten times. In this case, it is necessary to wait each time for drying and only after that the damaged area should be processed again.
