Everyone knows that without protein the human body cannot exist. Consisting of amino acids, it is the main building material for all tissues. Contains protein and arginine. What it is? It is an amino acid, the synthesis of which occurs under favorable conditions. Many experts note that recently its synthesis has decreased significantly. This is due to age characteristics, various diseases, malnutrition and other adverse factors. The lack of arginine leads to a significant deterioration in he alth, so the body needs it throughout life.
Amino acid characterization
Arginine - what is it? This is an amino acid that is produced in the body of a he althy person in the required amount. It can be converted into nitric oxide, whichrelatively recently it was considered a very harmful compound that destroys all living things. But thanks to the will of chance in the study of drugs that affect cardiac activity, it was found that nitric oxide can dramatically relax blood vessels. As a result of the experiments, it was proved that it is extremely important for a person. It is involved in many biochemical processes, without which the body cannot exist at all.
How does arginine affect the human body?
Many have not even heard of arginine. What is it for? This amino acid is produced only under certain conditions. If there is even a slight pathology in the body, then the production of this compound is significantly reduced. In this case, a person has to take it in the form of a drug or dietary supplements. The body in children cannot produce arginine itself at all.
The benefits of amino acids are very high. It relaxes the walls of blood vessels, relieving their spasm. It is widely used in cardiology to stop angina attacks. It also improves blood circulation in the brain, reduces intraocular pressure, leads to increased blood flow to the genitals, improves retinal microcirculation.
Arginine is an important component of the protein from which almost all organs are built. It is especially indispensable for muscles. That is why athletes who want to build muscle use supplements based on this amino acid.
Deficiency of arginine in the body leads to the progression of atherosclerosis, exceptIn addition, the kidneys and liver begin to suffer, which are responsible for detoxification, excretion of ammonia from the organs. In the human body, a biochemical reaction proceeds from the amino acid ornithine, which forms urea. With a lack of arginine, this process is disrupted, which increases the amount of urea.
This amino acid is a component of collagen, which strengthens cartilage and muscles. In addition, it improves erectile function and the process of spermatogenesis. As you know, sperm consists of protein, so its quality improves.
Arginine also takes part in the process of apoptosis. What it is? Apoptosis is a programmed mechanism for the death of malignant cells. It is controlled directly by the body itself. It was noticed that at a low concentration of nitric oxide, the process of apoptosis is suppressed, and at a large amount it is enhanced. This gives hope that cancer patients can be cured without the help of surgery.
With the help of arginine, insulin is produced, which helps to normalize blood sugar. He also takes an active part in the synthesis of somatotropic growth hormone.
Where is arginine found?
This amino acid is most often found in plant foods, meat. Its large concentration is in pumpkin seeds, pine nuts, walnuts. If you take meat, then there is a lot of arginine in raw chicken fillet, pork, salmon fillet. A little less of it is found in chocolate, peas, eggs, buckwheat bread and other products. But in order for the amino acid in the body to reach the requiredlevel, these foods must be consumed in large quantities.
Arginine as a drug
This amino acid is produced in the form of dietary supplements, and is also included in various medicines: cardiological, anti-burn, stimulating erectile function, intended to combat AIDS, which are the main element of the diet for patients after surgery.
If a person suffers from a lack of muscle mass, then arginine will come to the rescue, the action of which is aimed at building it up. The tool is taken one hour before training or immediately after it.
Arginine is best taken with zinc to enhance its effects. If there are no special instructions from the doctor, then arginine capsules are taken 1-2 times a day. More than 30 g of the drug can not be taken. The duration of treatment should not exceed three weeks, otherwise there is a thickening of the skin, which disappears after the withdrawal of the drug.
Can arginine harm the body?
What is the harm of arginine? And does he exist at all? Yes, if abused. The following side effects may occur: tissue thickening, indigestion, lowering blood pressure, nausea, cartilage and joint deformity, abdominal pain, weakness, diarrhea. In this case, it is necessary to reduce the dose of the consumed drug until the side effects disappear. An amino acid taken in large quantities can cause inflammation of the pancreas, or pancreatitis.
Since arginine is involved in the synthesis of growth hormone, it is contraindicated for children, otherwise a disease such as gigantism may occur. It is also undesirable to take it by pregnant and lactating women, patients with mental illness. It is better not to use it for herpes, in combination with preparations containing nitroglycerin and nitric oxide.
Conclusion
Many people are interested in the question: arginine - what is it? This is a common amino acid that can change the body. It can accelerate the aging process or slow it down. The beauty and he alth of a person depend on it. With its lack, various diseases develop, therefore, drugs based on arginine are taken to compensate for the deficiency.
