Nervous breakdown - a sharp, severe disorder of the nervous system. It can be provoked by prolonged, severe overstrain, a stressful situation, the influence of external factors, and psychological trauma. Often, the symptoms of a breakdown of the nervous system are observed against the background of the working environment, professional activity, and general overwork. This state can be provoked by conflicts with relatives and friends, hopes, dreams that do not come true and thus disappointing, as well as various grievances.
General view
At present, a nervous breakdown is not considered an independent disease, but its consequences require adequate therapy. There are several factors that make this condition particularly likely. The causes of the symptoms of a nervous breakdown include all of the above phenomena, financial crisis, divorce of spouses andother similar events that strongly affect the emotional state of a person. It is important to understand and recognize what is happening with the body, in time to seek qualified help. A nervous breakdown is not only unpleasant, but can also lead to serious consequences.
Strange as it may seem, but the symptoms of a nervous breakdown in women, men are regarded by doctors as something positive. Medicine explains the mechanism of such a breakdown as something akin to immunity to ordinary diseases; through a breakdown, the protective system of the psyche is realized. Prolonged emotional stress one day leads to a sharp outcome, which makes it possible to understand that it is urgent to change something in life. The nervous system makes a person realize that life and he alth are in serious danger, irreversible pathological changes are approaching, which means that it is time to urgently correct habits and seek help from a professional.
Am I in danger?
You can understand that treatment of the consequences of a nervous breakdown may soon be needed (symptoms of such a phenomenon will be described below) if you are constantly worried about the feeling of being “on the limit”. There is a high risk of encountering such a mental disorder if every day a person is faced with aggressive factors, stress, if he experiences too much stress on the psyche, nervous system. It is known from medical practice that most often nervous breakdowns occur against the background of divorce and other problems that are unpredictable for a person and come unexpectedly. It could be the death of a loved one or the unforeseenparting. Sometimes breakdowns are observed against the backdrop of an uncomfortable, poor home, family environment - regular conflicts, misunderstandings and difficulties that arise between family members regarding various aspects of life, including raising children.
There is a high risk of symptoms of a nervous breakdown in girls, women, men, children, if a person is forced to function in an inconvenient schedule for himself. This applies to study and work. If a difficult, unfriendly atmosphere reigns in the team, the schedule is too saturated, the volumes are such that it is impossible to cope with them, if peers refuse to accept the child into the team and he becomes an outsider, the probability of just such an outcome is high. Financial difficulties can provoke a reaction of the nervous system - job loss, participation in credit programs, loss of property for various reasons.
What else is possible?
There are also known cases when a breakdown was caused by lifestyle features, environmental influences and specific individual traits inherited from birth. The hereditary factor plays a role. If the closest relatives of a woman, a man, had symptoms of a nervous breakdown, diseases and other problems of the nervous system, there is a high probability that the person will also have to face them. There is a higher risk of being in a difficult situation if the central nervous system and thyroid gland are malfunctioning. Increased risks are associated even with a lack of minerals, vitamins in the diet.
High likelihood of symptoms of a nervousa breakdown in a person who is faced with a severe viral, bacterial infection that affects the brain. The processes of generating neurotransmitters that are not proceeding correctly, as well as their incorrect functioning, play their role. Lack of rest, sleep, violation of the regimen, alcohol abuse, smoking, specific character traits, temperament - all this can cause a nervous system disorder.
Am I at risk?
It is known that symptoms and consequences of a nervous breakdown are more common in women, but the strong half of humanity is less susceptible to such instability of the National Assembly. At the same time, gender cannot guarantee protection against NS, everyone can have breakdowns, neither age nor gender plays a role. The fact that the frequency of breakdowns is higher in women is explained by the peculiarities of the emotional side of the personality - it is more intense, diverse, changeable than is usually characteristic of men.
Any modern person should know the symptoms of a nervous breakdown in order to recognize the situation in time and figure out how to help themselves. Modern medicine involves the division of symptoms into three levels - behavior, psyche and physiology.
What is it about?
Behavioral, mental symptoms of a nervous breakdown include increased excitability, a tendency to irritation, incorrect, inadequate reactions to external stimuli. As a rule, during a breakdown, people are unhappy with everything, no matter what events take place around. Many note that bright light causes pain, sensitivity to it increases. At the same time, people become distracted, it is impossible to get together, which leads to a decrease in efficiency, the quality of task performance.
When a person has a breakdown, he quickly and strongly gets tired, fussy, intolerant of others, unable to wait, make decisions, but prone to resentment. A nervous breakdown makes people suspicious, sensitive, vulnerable, and the mood is constantly changing. In this state, it is difficult to focus on something positive, but problems and difficulties are always in the focus of attention. Self-esteem goes down or up unjustifiably, the values of life come into conflict with each other, which leads to even deeper immersion in one's own problems.
What does the body say?
From the point of view of physiology, the symptoms of a nervous breakdown are no less diverse, extremely unpleasant. Usually complain of a headache - prolonged, severe, inexplicable and difficult to eliminate. People are worried about discomfort in the chest, stomach, and “flies run” in front of their eyes.
Symptoms of a nervous breakdown that require treatment include pressure drops. Many people feel dizzy, their appetite is disturbed (its complete loss or overeating is possible), sleep. A nervous breakdown makes people hypochondriacs, unnecessarily worried about their own he alth. Nervous imbalance leads to a decrease in sexual activity. In women, against the background of psychological problems, a violation of the menstrual cycle is possible. The functioning of the autonomic nervous system is inhibited.
Your own doctor
Notice the symptoms of a nervous breakdown in a teenager, adultit is possible even if the person does not have a specialized medical education. Doctors have formulated for a long time what features a breakdown is expressed in, what you need to pay attention to in order to realize being in such a situation or notice it for your loved ones. In a situation of mental instability, people quickly get tired, and requests lead them to an irritated, dissatisfied state, even if these are insignificant trifles. The approach of a nervous breakdown can be identified by an overestimated critical assessment of oneself, irritability, nervousness.
If you read specialized popular science articles on treatment, symptoms of a nervous breakdown, you can find out that when such a situation approaches, many feel as if they are surrounded by evil, unfriendly people. The imminent NS is evidenced by the suspicions of all those around them in an effort to offend, infringe, bring evil. At the same time, there are problems in the work of the digestive tract, sleep disturbances. The possibility of a breakdown is signaled by a headache, depression, a feeling of one's own helplessness. People who are prone to nervous breakdowns tend to fluctuate in weight.
Women: how is it going?
Symptoms and consequences of a nervous breakdown among the fair sex are much more common. To a greater extent, this is characteristic of the age group of 30-40 years, which is explained by emotionality, impressiveness. If any one or a pair of symptoms from the above is observed, one cannot yet speak of a nervous breakdown, this only forcesthink about the need to adjust lifestyle, but does not indicate mental pathological conditions. The regular appearance of several signs at the same time makes it possible to suspect the National Assembly - approaching or occurring. Assuming that the risk of such a situation is high, psychological help should be sought. Currently, in almost all fairly large settlements of our country there are free consultations, where professionals can provide timely assistance to those in need.
It is generally accepted that the symptoms and consequences of a nervous breakdown are more related to gender and hormonal changes inherent in the female body, which means that there is nothing to be done - this is how nature intended. In particular, it is quite difficult for many to undergo restructuring during the period of bearing a child. This is not a reason to deny yourself the help of a qualified doctor - no matter what provoked the symptoms, they require the earliest possible treatment.
Attention to all the little things
Noticing negative changes in the body in time, there is a high probability of minimizing serious consequences. Symptoms of a nervous breakdown in adult women include aspects that many fall out of attention, seeming to be something ordinary, not a sign of trouble. A good example is menstrual irregularities, amenorrhea. Even if it is observed against the backdrop of a stressful situation, few women pay enough attention to this symptom to understand that the help of a qualified psychologist is needed.
You can guess the approach of a breakdown by a sharp weight loss or setweight, a feeling of heaviness in the chest. Others describe it as "breast filling." Only careful control of well-being, giving yourself enough time and care is a really effective method of preventing negative consequences. Symptoms of a nervous breakdown in adult women are often blurred, but this is not a reason to leave them without proper attention!
A problem not only for adults
Nervous breakdown is possible not only in the older generation, but also in children. Many attribute this to the insufficient formation of the nervous system, unpreparedness for aggressive external factors that affect a minor. At the same time, aspects of our everyday life are such that they do not distinguish between adults and children - everyone has to deal with difficult situations. As doctors say, the symptoms of a nervous breakdown in a child are most clear against the background of an inadequate attitude of parents. Some seek to enroll their child in all possible courses, additional educational programs, circles in order to raise the status of themselves, the child, but the body simply cannot cope with such overloads, and this leads to a sharp failure of the nervous system. Others are too harsh and categorical in their upbringing - as soon as they notice any negative traits in a child, parents immediately take measures to eliminate them. There is a high probability of a breakdown in a baby who does not feel care, guardianship from the mother, as well as forced to live in conflicts, quarrels in the family. Excessive parental care can provoke a breakdown.
Noticing the approach in timecrisis situation, you can take measures to avoid facing dire consequences. The symptoms of a nervous breakdown in adolescents, also observed against the background of overload, are often complicated by hormonal changes in the body during adulthood, and this leaves an imprint on the situation. The peculiarities of the change at the physiological level, the very process of becoming a person already create a great burden, and when this is supplemented by conflict situations and overstrain in everyday life, it becomes very difficult to avoid a breakdown. The task of parents is to be attentive, understanding to the child.
Strong half of humanity: not without weaknesses
Although it is common to think that women are more prone to breakdowns, this problem is also relevant for men. The situation is not observed so often, but it is especially difficult to endure. In addition, men are even less willing than women to seek qualified help, which complicates the course and consequences. Our life is such that the load is increasing day by day - this applies to both the psyche and physiology, while conflict situations and numerous problems often literally fall on our heads. Dealing with them is not easy for everyone, regardless of age and gender. Most often, nervous male breakdowns are observed due to work problems, lack of intimate contacts, or the inability to make sexual life regular. Some diseases, psychological traumas, traumas of the skull, brain can provoke a breakdown.
Minimize the consequences
The only reliable method of preventing serious consequences is to recognize the fact of a breakdown, identify the causes that provoked it and eliminate them as soon as possible. As a rule, at the moment of a breakdown, a person himself is not able to help himself, so others should go forward, treat with understanding the person who is in a difficult situation. It is necessary, if possible, to defuse the situation, in no case making it clear that others are also nervous. It is important to be able to maintain a conversation without turning to raised tones, not to make sudden movements, not to shout, and also to maintain one level during a conversation - stand together or sit together. If the situation is heating up, light bodily contacts will benefit - you can, for example, take the hand. At the same time, it is important to avoid advice, evidence, instead, you need to be able to listen and distract from the problem. A good option is to take a walk in the fresh air.
The wrong approach, refusal to recognize the danger of the situation can cause a variety of consequences that affect the physiology, the psyche. Medical statistics show that after breakdowns, many suffer from pain in the heart and a violation of the rhythm of the beat, pressure surges, and headaches. The likelihood of peptic ulcer disease and other psychosomatic problems increases. The best method of preventing such consequences if a breakdown occurs is adequate treatment, adherence to the daily routine, nutrition, and paying sufficient attention to he alth.
How to cure?
For symptoms of a nervous breakdown, the most reasonable option is to see a doctor. The doctor conducts a complete examination,Interrogates the patient in order to identify the factors that provoked the situation. If reactive psychosis is established, they may prescribe a course of medications or even recommend treatment in a hospital, so that specialists can monitor the patient's condition at any time. The drug course usually involves the joint use of tranquilizers, antipsychotics, nootropics.
If a breakdown is provoked by overstrain, overwork, the patient will benefit from a course of treatment in a dispensary, sanatorium. You can go to a resort that specializes in restoring people after nervous shocks. Doctors will prescribe a course of relaxing procedures, which is especially effective in untouched nature, remoteness from civilization, far from the fast pace of life in a large city. Once in such an environment, a person will quickly recover.
In order for the treatment to be really effective, you will have to undergo a course of psychotherapy. There are two main approaches - individual, group. In some cases, doctors strongly recommend that not only the patient, but also his close relatives attend classes. It is their support that is one of the most important aspects that guarantee a speedy recovery with minimal consequences.
How to warn?
As you know, prevention is the best cure. To prevent a serious mental state, one should make it a habit to regularly walk in the fresh air, and at least half an hour should be taken for exercise. Walks are made at a leisurely pace,enjoying this time. You should choose a calm park, a quiet embankment - in a word, a place where it is pleasant to be. Another important aspect is the ability to let go, to forget failures, problems that took place in the past. In order not to think about the bad, you should take on new things, you can try to do needlework. It is important to observe the daily routine, take at least eight hours of rest at night, and also avoid conflict situations and stress factors with all your might.
