Mankind has known about the properties of apple cider vinegar for a long time, and today it is one of the most effective folk remedies that help in the fight against various ailments. The benefits of apple cider vinegar also lie in the fact that it can be used not only to improve the body, but also to maintain attractiveness and beauty. In this article, we will learn about the beneficial properties of this product, how to use it, and how to prepare apple cider vinegar at home. But first things first.
Composition and properties
Useful properties of apple cider vinegar are explained by the unique composition of the product. It contains the most important minerals and trace elements (calcium, magnesium, iron, sodium, copper, sulfur, silicon, phosphorus), as well as acetic, oxalo-acetic, lactic, citric acids, ballast substances valuable for the body, a number of amino acids, enzymes and vitamins. (A, C, E, P, B vitamins). The benefits of apple cider vinegar primarily lie in its anti-inflammatory and analgesic effects:
- reduces blood pressure;
- relieves migraine attacks;
- reduces swelling andpain with sore throat, runny nose, arthritis;
- normalizes intestinal microflora;
- accelerates the healing of wounds and various skin lesions;
- increases immunity;
- improves circulation.
The healing properties of apple cider vinegar are used in many areas of our lives, such as cosmetology, dentistry, medicine, nutrition and others. Naturally, a self-prepared product will be more effective and safer. The recipe for homemade apple cider vinegar will be described below.
Haircare
To eliminate dandruff, apple cider vinegar (homemade will be more effective) should be rubbed into the scalp, then covered with plastic and wrapped in a towel. After 10 minutes, wash your hair. The effect will be noticeable after the 3-5th procedure, after a month of such procedures, there will be no trace of dandruff.
You can get rid of itching of the scalp and stop hair loss with a mixture of apple cider vinegar and water in a 1: 1 ratio, moisten the comb with the solution and comb your hair slowly.
Rinse with apple cider vinegar is very good for hair. To do this, dilute a tablespoon of the product with a liter of warm water. After this procedure, the hair will become shiny and voluminous. Colored curls apple cider vinegar will give depth and brightness of color.
Just like rinsing with apple cider vinegar, hair masks based on this product will be effective. The recipe for one of them is as follows: grate a few apples on a fine grater andmix with apple cider vinegar (a tablespoon), apply the resulting mixture to the hair and rub well into the roots, rinse after 20 minutes.
Skincare
For the skin, the benefits of apple cider vinegar are also great. The tool normalizes the pH level of the skin. It can be used as a lotion, mask or peeling. If every day before going to bed, treat the skin with a cotton pad dipped in vinegar (avoiding the area near the eyes), then after a week it will become cleaner, the complexion is even, pigment spots will disappear.
Apple cider vinegar lotion will help normalize oily skin. To prepare it, you need to combine water and vinegar in a ratio of 6: 1, add a few chamomile flowers (dried) to the mixture and refrigerate. After a week, the resulting lotion can be used to wipe the face and neck. This tool is effective in the fight against blackheads and blackheads.
Apple cider vinegar can be one of the ingredients of a rejuvenating mask. It is necessary to mix a teaspoon of this remedy with grated cucumber, one yolk and olive oil (3 tablespoons). The resulting mixture should be applied to the face, neck, hands. After 30 minutes, rinse with non-hot water.
Apple cider vinegar is an effective remedy for smoothing wrinkles, rejuvenating and healing the skin.
Tooth and gum disease
The unique properties of apple cider vinegar help to cope with various diseases of the oral cavity. Whiten teeth, remove caries, cureperiodontal disease, rinsing the mouth with a mixture of vinegar and water (a teaspoon of vinegar in one glass of water) will help eliminate various bacteria. It is recommended to carry out this procedure daily. After using the product, the mouth must be rinsed with water, this will help prevent the destructive effect of acid on tooth enamel.
Throat diseases
From various diseases of the throat and larynx, rinsing with non-hot water with apple cider vinegar will help get rid of. The procedure must be carried out once an hour. This will help kill the viruses and bacteria that caused the disease.
If you have a cough or a sore throat, add apple cider vinegar (a teaspoon) and 2 tablespoons of honey to half a glass of water. Such a remedy must be taken at least 5 times a day.
Gastrointestinal disorders, heartburn
A solution of apple cider vinegar (a teaspoon per glass of water) is effective for such unpleasant phenomena as diarrhea, intestinal spasms, and dysbacteriosis. The antibiotic action of this remedy helps eliminate bacteria that provoke digestive disorders.
You can get rid of heartburn by drinking half a glass of water with the addition of a spoonful of apple cider vinegar. This method is shown only to those who do not have stomach problems.
Joint pain
To combat various arthritis, arthrosis and other joint pathologies, experts recommend drinking one glass of water with the addition of a tablespoon of vinegar three times a day.
Rashes and wounds of various origins
Reduce symptomsAllergic rashes, hives, itching and skin irritation from insect bites can be treated with a daily treatment of the affected areas with water and vinegar (2:1).
Apple cider vinegar contains a large amount of iron, which affects blood clotting. Due to this, this tool is indispensable for non-healing wounds.
Varicose veins
With varicose veins in problem areas of the skin, it is recommended to rub apple cider vinegar 3 times a day. The movements should be ascending: from the feet to the hips. Also, the product can be used for internal use: combine a glass of boiled water with 2 teaspoons of honey and one teaspoon of vinegar. The resulting composition must be drunk during the day, divided into 2 doses. Treatment should last at least a month.
Bruises and bruises
A mixture of a tablespoon of s alt and 2 tablespoons of apple cider vinegar will help speed up the healing of small bruises. Such a composition should be applied to a piece of clean cloth and applied to the bruise. To enhance the effect, it is recommended to carry out the procedure up to 10 times a day.
Compresses are also effective. Mix cold water and vinegar in a ratio of 2: 1, soak a linen cloth in the liquid, wring it out well and apply to the injured area, wrap it with a towel on top. Repeat the procedure 5-7 times.
Sweaty feet
Unpleasant foot odor will help eliminate special baths. The bath must be filled with water to the level of the ankles and add a glass of vinegar. Let your feet dry naturally afterwards. Data wipes will be no less effective.means.
Overweight
Nutritionists advise those who are overweight to drink at least 2 glasses of water a day with the addition of apple cider vinegar (a tablespoon) and 2 teaspoons of honey. The first serving should be drunk on an empty stomach, and the last one at night.
When should apple cider vinegar not be used?
The harm from this product in certain situations can be quite noticeable. Apple cider vinegar should not be used for acute cystitis, pancreatitis, hepatitis, pancreatic pathologies, cirrhosis, gastritis, stomach ulcers. Even if these he alth problems are absent, the recommended dose of this remedy should not be exceeded. Do not forget that it contains acid and uncontrolled use can lead to severe burns of the mucous membranes of the digestive system.
How to choose the right one?
The benefits of apple cider vinegar for the body are undoubtedly enormous. But only if the product is of high quality. For a successful purchase, you need to know the following rules:
- Real apple cider vinegar is produced exclusively in dark glass bottles. This will protect the product from the harmful effects of sunlight.
- Quality apple cider vinegar does not contain flavors, dyes, acetic acid. In addition, the strength of the natural product is not higher than 6%, while the synthetic one is 9%.
- The bottom of a bottle of natural vinegar usually hasa small amount of sediment in the form of flakes.
-
The cost of a natural product is quite high.
apple cider vinegar
Cooking apple cider vinegar
A homemade product is certainly much more useful than a store-bought one. Making it yourself is quite easy. So how do you make apple cider vinegar at home? The procedure is as follows: chop apples with a knife or with a grater, put in a saucepan, add sugar (at the rate of 50 g per kilogram of raw materials). If the apples are sour, add 100 g of sugar. Pour the fruits with hot boiled water (the water level should be a few cm higher than the level of the apples). Be sure to put the pan in a dark, warm place for 10 days, the contents must be mixed at least 2 times a day. Then strain the mixture into a glass dish and leave for a month for further fermentation. After the specified time, pour the finished product into bottles for convenient use and close tightly. Store prepared apple cider vinegar at room temperature in a warm place.
Apple cider vinegar is a unique product. However, its use cannot replace the medical therapy prescribed by the doctor. This is just an additional remedy to help speed up your recovery.
