Some people don't know why a hookah's head hurts. There are many factors that cause discomfort. This phenomenon is called "hookah hangover" or "hookah disease". Migraine can not only be quickly overcome, but also prevented. First you need to understand why headaches appear.
Main reasons
There are several symptoms of "hookah disease". In addition to a headache, a person feels weakness and soreness. There is a strong pulsation in the temples. I want to go somewhere where there is peace and quiet. In principle, it is similar to an ordinary alcohol hangover. A big plus is that a headache after smoking a hookah is much easier to overcome. Many hookah lovers are concerned about the question, why does a hookah have a headache? There are several factors that can trigger the appearance of unpleasant symptoms. These include:
- low quality tobacco;
- using alcohol to fill the flask;
- lack of measure;
- long-term smoking;
- lots of coal;
- dehydration;
- diseases of the gastrointestinal tract.
If the coals are not positioned correctly, heavy smoke will form, since even the best hookah tobacco burns out very quickly. In the case of prolonged smoking, a person's general he alth deteriorates, for the reason that nicotine can quickly accumulate in the body. Alcohol intoxication may occur if alcohol is used to fill the flask. It is better not to use poor quality tobacco as it irritates the mucous membrane of the respiratory tract.
These are the most common causes of headaches after smoking hookah. The severity of symptoms depends on the individual characteristics of each organism.
Pain prevention
Many are interested in whether the head can hurt from a hookah? Of course yes. If you take into account the basic recommendations for smoking hookah, you can avoid the appearance of headaches. In this case, the "hookah hangover" will not occur. To minimize the risk of an unpleasant symptom, you must:
- Drink enough water.
- Do not drink alcoholic beverages while smoking hookah, as they have a bad effect on the functioning of the body. Alcohol causes dehydration.
- In the process of smoking, do not so actively inhale and exhale the substance. Smoking hookah should be a relaxing and calm process. Frequent inhalation of smoke will cause severeheadaches.
- If you use a hookah at home, you should carefully read the instructions for its use.
- Do not fill the flask with alcohol.
- Before smoking, have a little snack. Smoking on an empty stomach often worsens a person's overall well-being.
If you carefully study these tips, then most likely the headache will not bother the smoker after using the hookah.
Top 4 hookah tobacco
Based on the positive feedback from hookah lovers, we can distinguish the main types of high-quality tobacco. These include:
- "Al Faker". The best tobacco for hookah. The soft and pleasant aroma of mint soothes and improves mood. Mint can be mixed with any type of tobacco.
- "Tangiers". Taste champion. Smoky and smells good.
- "Starbaz blue". Many beginners start with this product. In the process of smoking, the taste of blueberries and mint is pronounced.
- "Starbaz pirate cave". Heat resistant and smoky. Great for those with a sweet tooth.
Much depends on the taste preferences of the smoker. Therefore, if you do not know which tobacco to choose, then you just need to listen to yourself. It is advisable not to buy cheap and low-quality tobacco. It will only adversely affect your overall he alth. If after a hookah you feel sick and have a headache, then you should carefully re-read all the recommendations that will help prevent the appearance of unpleasant symptoms.
Headache treatmentpain
In the event that a “hookah hangover” appears, it is necessary to eliminate or alleviate the unpleasant symptom with:
- Balanced nutrition. Food should be rich in useful trace elements and vitamins. It is better to focus on vegetables and fruits. Good food will relieve the feeling of heaviness.
- Outdoor walks. It is advisable to relax a little. An alternative could be simple ventilation of the room.
- Caffeinated beverages that can relieve an unpleasant symptom.
- Pills. This is the fastest way to relieve a headache.
These simple recommendations will help you forget about the "hookah disease". When a person often has unpleasant symptoms of a tobacco hangover, he does not know what to do and what to do. A headache after a hookah can be systematic. In this case, this indicates that there is an individual intolerance to one of the substances.
Doctors recommend
Experts say that No-Shpa is the best pain reliever. These pills:
- improve blood circulation;
- positively affect the functioning of blood vessels;
- relieve spasms;
- effective pain relief;
- fast acting.
The drug has no side effects and is absolutely safe. It is allowed to take even pregnant women. Dosage "No-Shpy": 1-2 tablets, 2 times a day. If your head hurts from a hookah, then "Analgin" is notit is recommended to use to eliminate an unpleasant symptom, since this drug disrupts the functioning of the whole organism and affects the intestinal mucosa. Side effects appear as:
- dizziness;
- severe nausea;
- vomit;
- allergic reaction;
- hypotension.
This drug is used only by ambulance personnel in emergency situations. It is best to use simple folk methods that will help relieve headaches. Pregnant women are not recommended to smoke hookah, as this will harm not only the he alth of the expectant mother, but also the baby. Even if you strictly follow all the recommendations for proper hookah smoking, tobacco can provoke severe intoxication of both organisms.
Folk methods
Many believe that the most powerful folk remedy for the treatment of migraine is Eleutherococcus tincture. It can be bought at any pharmacy. In addition, plants such as mint and propolis eliminate unpleasant pain symptoms. Doctors recommend drinking mint tea. Because he:
- soothes and tones;
- strengthens immunity;
- purifies the body;
- strengthens the walls of blood vessels.
Propolis has exactly the same effect. In addition, this plant also helps fight colds. Many experts recommend adding a few drops of propolis tincture to the inhaler before using it. Inhalation of this substance has a positive effect on the functioning of the respiratory system.
Conclusion
Smoking a hookah will not harm human he alth if you carefully approach the process itself. Tobacco must be of high quality. The duration of the session also plays a special role. Too much hookah smoking can lead to severe headaches.
To quickly eliminate unpleasant symptoms, it is necessary to use folk or medicinal methods of treatment. You should be aware that passive smoking often causes migraines. In the event that the headache does not cease to disturb, it is imperative to seek help from a specialist and undergo a complete medical examination. A severe migraine is often one of the signs of a serious illness. Headache and weakness after smoking can be caused by poisoning or severe intoxication.
