Among non-traditional methods of healing, halotherapy or speleotherapy has recently become popular. This is a treatment by inhaling air saturated with s alt ions. The procedure is carried out in a room, the conditions of which are close to natural s alt caves, which is why it is called so. This method is used to treat and prevent many diseases. S alt caves can be found in any city, Kemerovo is no exception. There are several of them here, they offer a comfortable stay and an effective healing effect.
Features of s alt caves
This healing method has been used since the 70s of the 20th century. Its healing effect is based on the inhalation of dry air saturated with fine s alt particles. They are so microscopic that with calm breathing they penetrate deep into the respiratory tract. At the same time, inflammatory processes are reduced and protective forces are stimulated. Inhaling the air of a s alt cave speeds up recovery in case of any pathologiesrespiratory tract, protects against viruses, helps to cope with hay fever. In addition, such air is good for the skin, as it restores its surface layer and accelerates regeneration processes.
Each session in the s alt cave should last about 40 minutes. Usually the course of treatment consists of 10-20 procedures, but the first results will be noticeable only after 3-4 sessions. You can visit s alt caves after consultation with a doctor for both he althy people and those undergoing traditional treatment, but without the stage of exacerbation.
S alt cave: indications and contraindications
For children and adults, doctors have recently often recommended the use of speleotherapy. Treatment in s alt caves is carried out in courses, usually 10 sessions are prescribed. They are effective for the prevention of influenza and SARS, as the air saturated with s alt particles protects the body from viruses and strengthens the immune system. The use of this technique for adults and children over 3 years of age is shown in such cases:
- with frequent occurrence of colds;
- for bronchitis, pneumonia, bronchial asthma;
- chronic sinusitis;
- after taking antibiotics for a long time;
- women during pregnancy to prevent toxicosis;
- people who want to get rid of their addiction to smoking;
- with increased loads, reduced performance;
- to normalize sleep and mood, eliminate irritability and other effects of stress.
Despite the fact that halotherapy is useful for manypathologies, not everyone can visit the s alt caves in Kemerovo. Such sessions are contraindicated at elevated temperature, hypertension, tuberculosis, acute forms of infectious diseases, exacerbation of any chronic diseases. It is not recommended to visit such places with epilepsy, a tendency to bleeding, diabetes.
S alt caves in Kemerovo: addresses
There are many places where you can have a speleotherapy session in Kemerovo. But there are some of the most popular and most visited s alt caves that have won the most positive reviews. These s alt caves in Kemerovo provide patients with comfortable accommodation and some additional services. The most common places are:
- the Breeze Cave has a dry halogen generator and a vertical turbo solarium;
- Doctor S alt Cave Network provides a flexible discount system and an atmosphere completely close to the natural climate of s alt caves;
- "Atmosphere" is the only cave with controlled s alt concentration;
- you can visit the s alt cave in the he alth and beauty center "Light Breath", where you can additionally get a massage;
- Anabel halocenter is popular;
- a cozy atmosphere was also created in the caves of the Alma Med center.
Doctor S alt
This is one of the most popular places for halotherapy sessions in Kemerovo. "Doctor S alt" offersvisitors low prices, flexible system of discounts and comfortable conditions. These centers are characterized by the fact that they have created conditions that are as close as possible to the natural atmosphere of s alt caves.
For adults there are comfortable easy chairs, pleasant music. For children - a children's corner with interesting toys. And the room itself is decorated in an interesting style: anyone will like the view of the Milky Way and a cozy atmosphere.
Atmosphere
This s alt cave in Kemerovo offers a unique healing system with the help of an adjustable concentration of s alt in the air. In addition, comfort and coziness for visitors is ensured by the presence of heated floors, soft chairs, and a stereo system for listening to music. Cloth shoe covers are issued at the entrance, so it is not necessary to bring a change of shoes. There is an intercom to communicate with the administration.
For children in this s alt cave, everything is also arranged for a comfortable and interesting pastime. There is a play corner with board games, a s alt sandbox, toys for the little ones.
Breeze
It is recommended to visit this place to prevent many diseases and strengthen immunity. S alt cave "Breeze" in Kemerovo is located on Druzhby street. It provides visitors with a cozy atmosphere and he althy air saturated with s alt ions. And soft chairs will make your stay there during the procedure comfortable. Its walls and floor are covered with s alt, which ensures the necessary concentration of it inair. This contributes to the fact that after the course of procedures the general condition of the patient improves, inflammatory diseases of the respiratory system disappear.
Visit Rules
To visit the s alt cave in Kemerovo, you must pre-register. Usually a course of 10 sessions costs from one and a half to two thousand rubles. At the same time, a child travels with an adult for free. A visit to the s alt cave is allowed in cotton clothes and in changeable shoes. Adults sit in comfortable chairs, it is advisable to relax and breathe calmly. To do this, sometimes include pleasant music. Children are allowed to play, all s alt caves have toys, some have drawing tables or a sandpit.
There are several ways to breathe when visiting a s alt cave. If it is needed for the treatment of diseases of the lower respiratory tract, it is recommended to breathe through the mouth, deeply and slowly. In diseases of the nasopharynx, it is better to breathe through the nose. But the most important thing is that the patient can relax. After the procedure, be sure to wash your face and hands to wash off the s alt.
