Hypertension today is no surprise. Unfortunately, many people suffer from this disease in the modern world. Can you help yourself somehow? What should I do to lower my blood pressure?
Sun
Most doctors advise people not to stay under the open sun for a long time, because its radiation negatively affects the body. However, scientists at the University of Edinburgh came to different conclusions. They proved that sunlight has a good effect on a person's pressure, reducing it. Moreover, these scientists also say that, being under the sun, a person spends himself preventing strokes and heart attacks. How does it all work? Under the influence of sunlight, nitric oxide is produced in the human blood, which, by dilating blood vessels, lowers blood pressure. That's all wisdom.
Food
Everyone probably knows that you can also help your body with food. Hypertension is no exception. There is a list of products, consuming which, you can keep your pressure normal. So, this list includes milk and ice cream, because the calcium that is contained here, as you know, perfectly lowerspressure. It is also good to consume other foods containing this element. It can be almonds, fish, greens. Potassium, which is found in dried apricots, tomatoes, oranges, bananas and baked potatoes, also perfectly lowers blood pressure. Particular attention to hypertensive patients should also be given to garlic. It's great for lowering blood pressure. Its daily use (only 1-2 cloves per day) will help normalize the increased. Cranberries will also lower blood pressure. It is very easy to prepare it for consumption: you need to crush the berries, pour boiling water over it, you can add honey. Dark chocolate can also help, but keep in mind that it also contains quite a lot of calories.
Drinking
In addition to food, hypertensive patients can also consume the "correct" fluids for pressure. So, you can often hear the following question: “What kind of tea lowers blood pressure?” The use of green tea, according to research, can bring it back to normal. Japan can serve as proof, because it ranks first in the consumption of this drink and last in the number of hypertensive patients. An excellent remedy is also hibiscus tea, which can lower blood pressure due to the antioxidants in its composition. It is worth considering the topic of alcohol. Many people believe that cognac lowers blood pressure. There is no need to think so, alcohol does not bring any benefit to the body, and it is better to be treated with something else.
Herbs
As for herbs, here you can also find helpers with high pressure. But first, it is better to determine the cause of it.boost.
So, if it bounced a little due to stress, you need to drink soothing herbs: valerian, motherwort, St. John's wort. It is also good to use directly those plants that are designed to regulate vascular tone: mountain ash, barberry, arnica, astragalus. But various herbal preparations will have the best effect, because in combination they can help the whole body as a whole. It is necessary to choose your option taking into account various nuances and trifles, and, believe me, there is plenty to choose from.
