He alth is proportional to diet and physical activity. The pace of modern cities is one of the main obstacles to a he althy life. In a constant hurry, people do not think about it. Moreover, it is necessary to maintain the balance of vitamins and minerals in the body.
All three components will improve well-being, provide activity and energy, so taking vitamin complexes is so important. This is a key addition to the daily intake of up to the required amount of vitamins.
Basis of he alth
A he althy person of every age group needs to receive daily nutrients for accumulation or to maintain balance. With proper nutrition, a person receives a diverse, but insufficient amount of vitamins and minerals. Most of the population simply does not think about it.
Replenishment of trace elements through drugs is necessary to restore harmony in conditions of a large amount of stress. In addition, there are vitamins thatthe natural characteristics of the organism are not synthesized in it without exposure to certain chemical catalysts (sunlight). Another reason is the inability to consume the required amount and the full amount of nutrients from food.
About calcium
With age and individual characteristics, the body of some people may not absorb enough vitamins from the food they consume (about 50-60% of the total amount contained in the products), which is a negligible part of the daily requirement. Moreover, many people, without thinking about the importance of nutrients, consume them much more than they consume. Thus, beriberi and a lack of minerals in the body develop.
Calcium deficiency is especially dangerous for the developing and growing body, and also quite unpleasant for older people and during pregnancy. Most of the risk group for calcium deficiency and poor absorption are women after 50 years of age, when the hormonal background is being rebuilt and all systems in the body are unstable. During this period, the remaining calcium in the body is very quickly washed out, destroying primarily bone tissue and tooth enamel, and then activating even more unpleasant symptoms.
There are two components to maintaining the required level of calcium in the body.
- include enough calcium-containing foods;
- supplementing the diet with systematic courses of taking vitamincomplexes.
According to experimental studies of specialists, to prevent the unpleasant consequences of a lack of vitamins and trace elements, it is recommended to take vitamin complexes specially designed for any age and type of physical activity. One of the best drugs is considered to be "Complivit Calcium D3".
Myth or reality?
There has been a myth among the people for a long time that the vitamins in the dragee are obtained unnaturally, so they will also be absorbed unnaturally and poorly. In fact, they are specially synthesized in order to supplement the human diet due to the fact that useful microelements are extracted from ordinary food products through chemical reactions that require time and energy consumption of the body, moreover, not even in full quantity, in which they are found in foods.
So, specially synthesized vitamin complexes are absorbed much faster and more efficiently than the same "fresh" vitamins from vegetables, fruits, meat or cottage cheese. This does not mean at all that it is worth giving up food altogether, because food mainly performs an energy function for the body. Under the influence of a correct, harmonious combination of nutrition and vitamin intake, the body will develop as balanced as possible and maintain he althy life even in conditions of a bad environment, stress and stress.
Despite the positive effect of vitamins, you should be careful in taking them and stick to dosages andthe duration of the course prescribed by the doctor. You should be careful, because each tablet contains a certain concentrated set of vitamins in the dosage that a person needs per day. Exceeding the dosage can lead to chronic hypervitaminosis.
Drug action
Vitamin complex is a combination of vitamins and minerals that interact with each other at the chemical level, thereby increasing the efficiency of their absorption and the positive effect of their use. The use of "Complivit Calcium D3" in the dosage prescribed by the doctor increases bone density, promotes bone mineralization and normalizes the exchange of calcium and phosphates in the body.
Moreover, the functions of the drug apply to:
- ensure blood clotting;
- maintaining stable work of the cardiovascular system;
- participation in the work of nervous activity;
- bone mineralization;
- teeth and bone he alth.
Following the instructions for "Complivit Calcium D3" and the prescriptions of the attending physician, you can forever forget about such a problem as a lack of vitamins and calcium, as well as get rid of diseases against the background of nutritional deficiencies.
Indications for use
The drug is prescribed for the complex prevention and treatment of osteoporosis and lack of calcium, phosphates and vitamin D3 in the human body of any age and activity (including changes in the female body against the background of menopause).
Calcium for womenorganism
"Complivit Calcium D3" for women is a drug recommended by doctors to improve fragile women's he alth at various age stages. The drug was created taking into account the fact that calcium in combination with certain vitamins is absorbed much faster and much more effectively restores the structure of all systems that are inextricably linked with this element.
The greatest attention is paid to the remedy by two age groups - after 45 and after 50 years, during those periods when a global hormonal restructuring occurs in the female body, shaking many functions of entire systems. With a decrease in estrogen levels, including calcium, calcium is gradually washed out, subsequently not accumulating in the required amount.
Instructions on "Complete Calcium D3" (reviews about the drug of women of mature age confirm this), contains information that the remedy effectively restores the protective functions of the body, alleviating the symptoms of hormonal instability in which the female body is between the ages of 40 and 55 years.
Doctors' recommendations
"Complivit Calcium D3" is designed to meet the lack of calcium in the body. Contains all essential vitamins that work together to support each other's effectiveness. It is prescribed as a prophylactic agent for calcium deficiency, as well as for the treatment of deficiency of this element or vitamin D.
Often, doctors recommend the drug to women after 45 years. By this age, most representativesof the fair sex, hormonal changes are observed against the background of the extinction of ovarian functions. The level of estrogen in the body decreases.
The drug is effective for maintaining a normal level of essential substances in order to prevent disruption of the work of all systems of the female body at the level of hormonal changes.
Calcium and vitamin D3 as part of Complivit complex regulate the functions of bone tissue, blood clotting, and the functioning of the nervous system.
Complivit Calcium D3 Gold
The drug is designed to support the functions of the female body after 50 years in a difficult period of menopause. The drug has no analogues, because by maintaining the level of essential nutrients in the body, it supports the functions of all systems without changing the hormonal background.
Due to the gentle action, the strengthening of the nervous and immune systems is achieved, the bone tissue is strengthened. Improves overall well-being and energy, reduces nervousness.
Dosing regimen
Instructions for use "Complivit Calcium D3" indicates the need to take the drug after meals. In treatment, the dosage is twice as high as in prevention. So, adults are recommended to treat osteoporosis by using 1 tablet three times a day. For prevention, the ideal dose is 1 tablet twice a day.
The lack of other elements, which did not lead to pathologies, is treated according to dosages,prescribed by a doctor. The duration of the course is also determined individually, depending on the level of lack of calcium and vitamin D3.
About prevention
Chronic deficiency of certain vitamins in the body sooner or later leads to serious diseases, so you should think about the prevention of such conditions in advance, when there are no such problems in the body. However, despite the importance of additional saturation of the body with nutrients, this is not the only factor in the development of pathologies. Attention should also be paid to nutrition, regular physical activity and the harmonious combination of work and leisure.
Against the background of the modern rhythm of life associated with a lack of vitamins and constant stress, it follows that prevention is necessary not only for those who are at risk for certain diseases, but also for everyone who cares about their he alth. It is always better to think about he alth in advance than to correct an already manifested disease, especially at a certain stage of neglect. That is why you should consult with your doctor about the prevention of pathologies and understand which vitamins for blood vessels to choose for preventive purposes.
Among many experts, there are still disagreements about whether vitamins are necessary to maintain the he alth of blood vessels and the whole body. Some believe that the best vitamin for blood vessels is proper nutrition and a balanced lifestyle, while others believe that it is impossible to do without the support of vitamin complexes. Despite its importance, no detailed studies have been conducted on the topicthe effect of vitamin complexes on the reduction of diseases of the cardiovascular system, therefore it is impossible to prove it statistically.
Most of modern experts in the field of nutrition and cardiology are inclined to believe that a person in the current environment cannot do without concomitant preparations containing all the microelements necessary to maintain he alth. According to reviews of "Complivit Calcium D3", the drug is highly effective. Patients note that it is better to start a vitamin course only after consulting a specialist on the topic:
- what vitamins are lacking in the body;
- determine the need for vitamins and which vitamins are best for the heart and blood vessels;
- how to normalize nutrition in terms of vitamin content in foods and specially designed complexes;
- what is the ideal dosage and duration of taking vitamins.
Treatment
For the treatment of already developed diseases against the background of calcium deficiency, vitamin complexes are prescribed to compensate for the lack of nutrients. It is recommended to undergo treatment under the supervision of the attending physician. Self-selection and use of vitamin complexes can be fraught with numerous dangerous complications.
For the little ones
The drug should be used with caution during pregnancy and during breastfeeding. The attending physician should study in detail the diet of a pregnant woman and her need for calcium. Such attention must be paid due to the fact that an overdose of calcium and vitamin D is dangerous.the risk of developing mental and physical pathologies and the child.
"Complivit Calcium D3" for babies can also have mixed effects. The drug is not recommended for use in children under 3 years of age. However, it should be remembered that calcium is also necessary for the body of any person to form he althy bone tissue and strong teeth.
Prophylactic use is prescribed by a doctor and carried out with the supervision of the same specialist, who is able to recognize the smallest signs of an overdose or sensitivity of the body to a biological additive.
In addition to attention to the individual characteristics of the body, you should remember the simple rules for the safe use of vitamin complexes:
- do not use the drug with other vitamin complexes with a similar composition;
- do not exceed the dosage prescribed by your doctor;
- share dietary and environmental changes with a professional.
