Hair is one of the most important advantages of a woman. Beautiful, thick hair attracts attention in the first place, as it is visible from afar. It’s only later that you manage to see your eyes and facial features when you get closer, but it’s the gorgeous hair that makes you want to get closer.
However, what if they start to fall out? Today we will look at what vitamins they drink for hair loss, and how to restore their density. And first, let's talk about your he alth.
Causes of hair loss
If you have thyroid problems, then this may be the cause of hair loss. Therefore, first of all, you need to be examined by a doctor. This will have to be done in any case, because if the reason is a simple lack of vitamins in the body, it is still better to make up for their loss on the recommendation of a doctor, according to the analyzes.
So, if your hair falls out too much, then first try doing a scalp massage on your own for a week to rush blood to the scalp. If there is no improvement, then go to the doctor.
What vitamins do they drink when falling outhair
Recall that the loss of about 60 hairs daily is a feature of our body, so if you have such indicators, then there is no reason to worry, you can just drink a complex of vitamins for beauty every six months for prevention and add food to your diet rich in these trace elements.
Otherwise, most likely, your follicles die off due to a lack of trace elements that nourish the roots and improve blood circulation. Remember that ordinary hair masks and special shampoos alone will not cope with hair loss.
You need to review your diet, include vitamins A, B, C, E, F in it and do regular head massages.
What hair loss vitamins are needed in emergency cases
For optimal hair growth, you need vitamins B3, B5 and D, as well as iron and zinc. Naturally, they need to be taken in combination with the trace elements that we mentioned above.
Which vitamins are taken for hair loss in the morning and which in the evening
There are special subtleties in taking vitamin complexes or individual trace elements. If you are taking a group of different beauty vitamins, then it is better to do this in the morning, as they give vigor.
If you decide to take, say, only B vitamins, then it is better to do this in the evening because of their sedative effect.
All vitamins are taken with or immediately after meals.
Trichologist will tell you what vitamins to drink for hair loss
As we mentioned earlier, hair problems can be solved by a trichologist. The fact is that each organism is unique, and self-treatment can lead to hypovitaminosis, and this can cause the opposite effect or other he alth problems.
A trichologist will examine the scalp using special diagnostic devices, take the necessary tests, prescribe a course of vitamins and additional procedures.
It is with the help of a specialist that you can most quickly solve your problem with hair loss.
Let's say moreover, if you have already formed a bald head or you have lost too much hair, then the help of a trichologist will correct this aesthetic problem, because not only vitamins from hair loss will be needed here. Reviews of patients in the trichologist's office indicate that it is not necessary to suffer from a depressing look in the mirror, you just need to be more attentive to yourself and not consider baldness an incorrigible problem.
However, our advice to you is to do prevention. It will cost you less and relieve stress.
