Any annoying moments seem very funny to a person until they happen to him. But if something like this happens, then embarrassment can cover each of us so much that we want, as they say, to literally fall through the ground.
There can be many options for annoying moments. This includes hiccups that suddenly attack in public transport, and pants torn while in a crowded place, and an open door in the toilet, behind which it suddenly turns out that someone is already sitting on the toilet. This makes the person feel very uncomfortable.
But sometimes there is such a situation when there is an urgent need to go to the toilet in a big way at the most inopportune moment for this. For example, being in a public place, at an event, or simply not being able to satisfy such an important physiological need. How to act in such situations? How to get a big toilet craving?
Defecation norms
A person who wonders how to get over the toilet should understand the essence of naturalphysiological process, which sometimes causes an irresistible desire to visit the restroom.
The term "defecation" refers to the removal from the body to the end of undigested residues of products that have entered the digestive tract. This process is very important for a person. It is an indicator of his lifestyle and he alth.
Up to about 2-3 years of life, such an act is not controlled by a person. Bowel movements in young children occur at the first urge. Subsequently, a person acquires the ability to suppress such a desire.
The defecation process goes through the following steps:
- The food crushed in the oral cavity enters the stomach. Under the influence of enzymes and hydrochloric acid, it begins to break down.
- The resulting slurry (chyme) after some time enters the small intestine. In this organ, with the help of the villi located here, nutrients are absorbed into the blood.
- Chyme gradually descends into the large intestine. This is where moisture absorption takes place.
- The formed feces begin to put pressure on the rectum. This causes the sphincters to relax. At the same time, the person feels the desire to go to the toilet in a big way and empty himself.
The process of defecation can occur in different ways. Approximately 70% of people empty their intestines by tensing the muscles of the small pelvis and abdomen no more than 1-3 times. For the remaining 30%, such trips to the toilet are longer. They need two or more stools to complete a bowel movement.
And howwant to go to the toilet in a big way, if a person finds himself in a situation where, for one reason or another, he cannot carry out this process in any way? Consider a few tips on how to do this without harming your he alth.
Body position
How to quickly change the desire to go to the toilet in a big way? In order to restrain the natural urge of the intestine, a person is recommended to be in a standing position. Also, if possible, he can take a horizontal position and lie down. The most important thing in this case is not to squat down. Then it will be very difficult to resist. The fact is that holding a bowel movement in a sitting position is ideal for normal bowel movements. This fact has been confirmed by numerous studies. This is due to the fact that when a person sits, additional pressure is placed on his stomach. It also stimulates the excretion of feces. If a person is standing, then there is no additional pressure on his stomach. The same can be said about the prone position.
How to quickly change the desire to go to the toilet in a big way? Minor changes in body position will help.
How do you want to go to the toilet for a long time? Some people, for example, start running from one side to the other. It is also recommended to take the "fetal position". While sitting, bending over, the rectum bends in a person. This makes it difficult for the feces to move along it. But it should be borne in mind that in this case, if the desire to visit the toilet is too great, the appearance of pain in the stomach is not excluded. They will becreate fecal masses by exerting increased pressure on the intestines. A person who is unable to go to the toilet should continue to sit hunched over. As soon as he straightens his back, the gut immediately straightens, and the desire will flare up with renewed vigor.
Buttock tension
How to change the desire to go to the toilet in a big way at work or while at any event? In order to restrain yourself for a while and not feel a strong desire to empty your intestines, it is recommended to strain your buttocks as much as possible. This will allow you to continue to keep all the remnants of unprocessed food in the body. This can be done in a similar way for children who are wondering how to get over wanting to go to the toilet in a big way at school.
What happens when you tighten your buttocks? In this case, the muscles of the rectum also tighten. But if they are weak, then it will be very difficult to resist. And if the nerves in the anus are damaged, a person straining the buttocks may not even feel the defecation that has occurred.
If this happens, you need to see a doctor.
Preliminary trip to the toilet
In order not to be embarrassed in a public place, it is recommended to have a bowel movement before leaving the house. There should be as little time as possible before the start of the event. After that, try not to eat anything. This option will be the best in the described situation. In other words, it is necessary to provide for the possibility of defecation in advance andcarry it out in a convenient place.
How do you want to go to the toilet for the most part on the road? A similar question is often asked by athletes who run long distances. While they are on the road, they may also need to have a bowel movement. Such people can be recommended in advance to reduce the consumption of foods that contain a lot of fiber. After taking such measures, the athlete will not have the desire to empty the intestines during the run.
Those people who have a long journey ahead of them and are wondering how to go to the toilet in a big way for a few days should also exclude foods rich in fiber from their menu.
Two hours before the start of any event, you should not eat everything that causes gas formation and flatulence. This, in particular, bran and beans, salads and fruits. The resulting bloating contributes to the emergence of an acute desire to carry out an act of defecation.
No coffee
This amazing drink is not only a source of energy. Coffee also serves as an excellent activator of the digestive process. Numerous studies have shown that its use provokes the desire to empty the intestines. What if there is no toilet nearby? In order not to get into an awkward situation, you should understand the effect on the body that this fragrant product has.
Coffee produces its laxative effect due to the composition of the beans. The desire to go to the toilet is provoked by such components of the drink astheophylline and xanthine. Such substances irritate the central nervous system. They also stimulate the work of the intestinal muscles. When the walls of this hollow organ are irritated, the feces begin to move closer to the anus. That is why a person who has drunk coffee wants to go to the toilet in a big way.
In addition, the drink helps to improve digestion. This happens due to the chlorogenic acid contained in the grains. This element activates the production of gastric juice and increases its acidity. Thanks to this effect, the protein is digested much faster and passes into the intestines within a short period of time.
It is worth noting that the drink has its laxative effect, as a rule, in the morning after a person wakes up. In addition, other factors of morning exercise also influence this process. Among them:
- physical activity;
- breakfast;
- hot liquid intake.
A coffee lover who wonders how to change the desire to go to the toilet in a big way should not drink this drink before a responsible event. In addition, it will be much easier to restrain your urges if the act of defecation was carried out the day before.
Don't think about your desire
How to get over the desire to use the toilet on the road, in a crowded place or at an important event? It is recommended to just not think about it. How to stop wanting to go to the toilet? Try to remain calm. Anyone who is always busy thinking about how to get to the bathroom and empty the intestines only exacerbates the situation. At such moments, you should relax and try to directyour thoughts in a different direction. In order to restrain it was easier, you need to take a standing position. It is not recommended to make any sudden movements that will increase the load on the intestines. In this case, it will be much more difficult to cope with the natural need of the body.
How to stop wanting a big toilet? The most important thing for this is to carry yourself with dignity and continue to be at ease. You shouldn't panic either. This will keep the situation under control.
Distract
How do you want to go to the toilet in a big way? To do this, you can use another psychological trick - try to distract yourself from thoughts about the need to empty the intestines. For example, you might think of a kitten giving you love. In this case, a conversation with any person will help. But when conducting a dialogue with him, it is worth remembering that it is impossible to laugh in such a situation. This will cause increased urges.
How to stop wanting to go to the toilet? Once in such a situation, a person should constantly repeat to himself any simple phrase or word. It will also take your attention away from your natural desire to have a bowel movement, as it will only focus on the words.
Conquer embarrassment
Sometimes people have access to a restroom. However, they deny themselves her visit. This can happen, for example, during a date or a visit. In this case, it is recommended to overcome your own shyness. It is worth remembering that stool retention leads to intoxication of the body and is very harmful to he alth.
When containednatural urges, a process occurs that is known as reverse peristalsis. Fecal masses begin their reverse movement, passing up the large intestine. That is why in a person who endures for a long time and does not go to the toilet, in the end the desire disappears by itself. Calling him next time will be more difficult. After all, the intestines absorb a certain part of the moisture. This will make the stool dryer. This will make it difficult for him to get out.
Consequences of not going to the toilet
What happens to the body when a person holds back and does not go to the bathroom in a big way? The delay in the intestines of food residues for several days can cause the development of various diseases that cause great discomfort and severe pain, and sometimes are even fatal. Many people think that bowel movements are not that important.
However, it should be understood that by irregularly visiting the toilet room, a person gets quite a lot of problems. One of them is the fouling of the intestinal walls with third-party deposits. This leads to poisoning of the body with the products of decay and decay of food. Then constipation occurs, hemorrhoids develop. The most serious consequence of irregular trips to the toilet can be rectal cancer. Of course, such a pathology does not occur immediately. However, this does not give a person a reason to be indifferent to the natural needs of his body.
How many days is it okay not to go to the toilet?
According to physiologists, bowel movementsshould be done once every 24-36 hours. In the event that going to the toilet in a big way happens much less often or more often, then this is already a significant cause for alarm. A person should consult a doctor, find the cause of the problem and eliminate it as quickly as possible. With frequent suppression of the desire to go to the toilet, you should be prepared for an increase in the frequency of constipation. All this will lead to increased poisoning of the body. In the end, the moment will come when a person's body temperature rises, nausea occurs and an inflammatory process develops.
He alth largely depends on the foods you eat. Specialists are aware of cases when people with a balanced diet and heavy physical activity did not empty their intestines for 15 days. Of course, the waste products obtained after the processing of food in the intestines remain in this case. They systematically rot and cause irreparable harm to the body. The feces gradually become stony, become very hard, and it will be possible to get rid of them only after an abdominal operation.
Tips
What to do for someone who is embarrassed to go to the toilet in a big way?
- When you're in the bathroom, put some toilet paper in the toilet. This will make the emptying process much quieter. In addition, falling feces will not splash water on the buttocks, causing discomfort.
- Carry some toilet paper, tissues or old magazines. If necessary, a person cantake advantage.
- When visiting and going to the toilet in a big way, you should flush after yourself immediately. Slowing down will cause the restroom to become stinky.
- A person who is in a big house should use the most remote toilet room. To do this, you need to come up with some reason and leave the company for a while.
- While at work, it is recommended to use the toilet on another floor. It will be especially comfortable if no one knows this person there. This will allow you to visit the restroom as often as you want. However, after some time, you can become familiar here. In this case, it is recommended to change the floor.
You can calmly do your business in the toilet at work when there is no one in the neighboring cubicles. However, some people always empty their bowels in public toilets with some fear in their hearts. They are afraid that at the time of defecation, someone will definitely go to the restroom. That is why it is recommended not to delay this process, even if the person understands that no one is listening.
