Oxaluria is a pathological condition in which there is a persistent excretion of oxalates in the urine. This indicates an increased content of calcium oxalates in the body. Over time, elevated levels of these substances lead to the formation of kidney stones. Therefore, it is very important to control this indicator. One way is to follow a diet for oxaluria. You will learn more about nutrition with high oxalates from the article.
Basic concepts
Oxaluria diet is essential to prevent stone formation. The basis of dietary nutrition in this case is the exclusion from the diet of foods that contain oxalic acid. After all, oxalates are derivatives of this acid.
Also much attention is paid to the drinking regimen. If your oxalate levels are high, you should drink plenty of plain water, as this will increase your urination volume.
The diet for oxaluria for a child is not much different from the diet for adults. The main thing is to strictly monitor how he implements the recommendations. Children are more sensitive to high oxalates because they have an underdeveloped urinary excretion system. Therefore, the exacerbation of urolithiasis has a more severe course.
In addition, children are more prone to eating disorders, as they are not aware of the consequences of their actions. Therefore, strict supervision by adults is required.
Important rules
Answering the question of what kind of diet is prescribed for oxaluria, it is worth saying that no matter what products a person chooses, for a speedy recovery, you need to follow a number of rules:
- Prefer boiled or steamed foods. Baked food is allowed. It is strictly forbidden to eat fried dishes.
- Meat or fish soups should be cooked on the second broth, and the first drained. The first broth contains a lot of purines, the crystals of which are deposited in the kidneys and disrupt their work.
- You can not limit yourself in the daily amount of food. Eat often, but in small portions (5-6 times a day).
- You need to drink plenty of fluids - at least 2 liters of plain water without gases per day. If there is severe kidney dysfunction or high blood pressure, the amount of fluid should, on the contrary, be limited.
- In addition to water, green tea or herbal decoctions are allowed. Coffee is strictly prohibited!
- Needgive preference to fresh fruits and vegetables except for those prohibited. About them - in the appropriate section.
- Limit the amount of s alt. The maximum allowable dose per day is 5-6 grams.
- Minimize consumption of easily digestible carbohydrates: baked goods, pasta, sweets.
- Meat and fish need to choose low-fat varieties.
- Minimize your intake of animal fats in favor of vegetable fats.
The menu for oxalaturia, as in any other pathological condition, should be varied. It must also be remembered that the combination of products should be balanced in terms of the amount of key nutrients: carbohydrates, proteins and fats.
In addition, it must meet the energy needs of the body. So, an athlete's need for calories is much higher than that of an office worker.
If you follow the above rules, you can not only reduce the level of oxalates in the body, but also improve overall he alth.
List of Prohibited Products
As mentioned above, the menu for oxalaturia needs to be diversified as much as possible. But in the pursuit of diversity, sometimes you can eat forbidden foods. The list of products with a diet from oxaluria, which are strictly prohibited, is presented below:
- figs;
- sorrel;
- chocolate;
- cocoa;
- spinach;
- celery;
- s alts;
- parsley;
- gelatin;
- rich meat and fish broths;
- spices andsmoked meats;
- spicy sauces;
- deep-fried dishes.
List of foods to limit
There are also foods that can be eaten with high oxalate levels, but in strictly limited quantities. Here they are:
- tomatoes;
- blueberries;
- currant;
- potato;
- citrus;
- sour berries;
- black tea;
- beans.
Recommended Product List
The list of staples in the oxaluria diet is below:
- Vegetables: cabbage, peas, cucumbers.
- Fruits: apricots, apples, bananas, grapes.
- Gourds: melon, pumpkin, watermelon.
- Any cereals.
- Baked goods: white bread.
- Vegetable oils: olive, linseed, sunflower, etc.
Features of the child's diet
What can and cannot be done in a diet for children with oxaluria? Earlier in the article it was noted that the basic principles of diet in childhood correspond to those in adults. Only a few adjustments can be made.
Children should not be given cold foods such as beetroot. The blood supply to the mucous membrane of the oral cavity and pharynx in children is more intense than in an adult. Therefore, a small child is more likely to get pharyngitis or laryngitis - inflammation of the pharynx and larynx, respectively. And reduced immunity in inflammatory diseases worsens the course of oxaluria.
Also recommend to reduce in childrenthe amount of foods high in vitamin C in the diet: legumes, citrus fruits, spinach, sorrel and more.
As with adults, foods high in B vitamins and magnesium should predominate: low-fat dairy products, lean meats and fish, fruits.
Children should strictly control the amount of liquid they drink. Since the concept of thirst is not fully understood in early childhood, the child may not drink the required amount of fluid.
On average, a diet in children lasts 3-4 weeks. As a rule, during this time, oxaluria completely disappears. But this does not mean that after the end of the diet you can eat everything. You can gradually expand the range of products, but fatty foods, fast food always remain banned.
Special diets
The easiest and most inexpensive way to eat with elevated oxalate levels is the potato-cabbage diet for oxaluria. There are many variations of this diet, so everyone can find a diet to their taste.
The usefulness of potatoes lies in the content of a large amount of potassium. This microelement perfectly removes s alt and excess fluid from the body. Kale, on the other hand, is rich in fiber. Thanks to this, the product improves intestinal motility, which helps to eliminate toxins and poisons from the body, improves the intestinal microflora.
But potatoes and cabbage are far from the only foods allowed on this diet. Can also be eaten:
- wheat or rye bread;
- skimmed milk andkefir, cottage cheese;
- butter low-fat;
- cereals: buckwheat, oatmeal;
- low fructose fruits: apricots, apples, pears.
From potatoes and cabbage you can cook various dishes: casserole, zrazy, mashed potatoes, baked potatoes, vegetable soup, cabbage, stewed cabbage.
Meal plan for the week
A weekly diet menu for oxaluria might look like this:
Monday:
- breakfast: cottage cheese casserole;
- lunch: 2 plums;
- lunch: cabbage soup with two slices of bread;
- snack: fat-free kefir;
- dinner: baked potatoes with cabbage cutlets.
Tuesday:
- breakfast: mashed potatoes;
- lunch: handful of grapes;
- lunch: vegetable soup on the second broth, coleslaw;
- snack: natural low-fat yogurt;
- dinner: boiled potatoes with butter and herbs.
Wednesday:
- breakfast: wheat porridge;
- lunch: apple;
- lunch: cabbage and potato vegetable roast;
- snack: a glass of fermented baked milk;
- dinner: mashed potatoes with kale and onion salad.
Thursday:
- breakfast: buckwheat porridge;
- lunch: 2 apricots;
- lunch: potato and chicken fillet roll, coleslaw;
- snack: fat-free kefir;
- dinner: potato zrazy with cabbage.
Friday:
- breakfast: cottage cheese with low-fat sour cream;
- lunch: a glass of yogurt;
- lunch: lean cabbage soup withtwo slices of bread;
- snack: bread and butter;
- dinner: potato and cabbage casserole.
Saturday:
- breakfast: oatmeal with dried fruits;
- lunch: apple;
- lunch: cabbage soup with potatoes;
- snack: cucumber smoothie;
- dinner: roast potatoes and lean meat (chicken, rabbit, turkey).
Sunday:
- breakfast: muesli;
- lunch: 2 plums;
- lunch: lean roast;
- snack: fat-free kefir;
- dinner: stewed cabbage with carrots and onions.
Casery recipe
Many people do not want to eat right, because they think that he althy food cannot be tasty. But the recipes presented in this article will debunk the myth.
For example, a recipe for semolina casserole, which is highly recommended to be included in the diet for oxaluria in adults and children. It is prepared as follows:
- Boil semolina.
- Whip it with raw eggs and raisins.
- Stir thoroughly.
- Prepare the mold, grease it with butter and sprinkle with breadcrumbs.
- Put the semolina on the form, align.
- You can top the mass with a mixture of sour cream and eggs.
- Bake in the oven.
As you can see, the recipe for semolina casserole is very simple. And this is a very tasty dish that has a lot of useful properties.
Beetroot recipe
For the second in the diet menu for oxaluria, you can includebeetroot. It is done like this:
- Boil two beets. Let them cool and then peel them.
- Grate one of them on a small heifer and squeeze out the juice.
- Cut the second beet into small cubes.
- Separately cut lemon and herbs.
- Put the diced beets on a plate, pour beetroot juice over it.
- Add kefir, herbs and lemon to the mixture.
- You can add some s alt.
- This soup tastes best when it's cold. Therefore, it is better to put it in the refrigerator for 30 minutes - 1 hour and only then serve.
Forshmak recipe
The original dish that you can eat for dinner is mincemeat. Its basis is potatoes and herring. It tastes a bit like a herring under a fur coat familiar to everyone, but it has its own cooking characteristics. And it is done as follows:
- Soak herring, peel. Remove the head and carefully pull out all the bones.
- Make minced herring by cutting it into pieces and twisting it in a meat grinder.
- Boil potatoes, add butter and mash.
- Stir minced meat with mashed potatoes.
- When serving, sprinkle minced meat with herbs.
The main thing when preparing this dish is to choose low-fat herring.
Doctor reviews
All urologists strongly recommend dieting for oxaluria. They note that most often it is malnutrition that causes an increase in the amount of oxalates.
Doctors say that even with the careful intake of all medications, cureIt won't work if you don't follow the diet. And in the initial stages of the disease, even before the formation of stones, it is possible to prevent their formation with only one correction of the diet. And you don't have to take pills!
