Almost every person, by his own example, was convinced of the presence of such an unpleasant phenomenon as twitching of the eyelids. Why is the eye twitching? What it is? Some people have eyelid twitching for a short time and relatively rarely, so they do not focus on it and immediately forget. Others are forced to suffer daily and get into awkward situations. In medicine, there is a name - hyperkinesis (twitching of the eyelids), or myokymia, a nervous tic.
Possible causes of twitching
What reasons can provoke hyperkinesis, why does the eye twitch? Currently, there are many causes that lead to the occurrence of an eye reaction. Many of them are quite easily eliminated, some require examination and special treatment. But in any case, it is worth knowing exactly what served and provoked a nervous tic.
Overwork
The most common cause of the disease is considered to be visual fatigue, causing eye fatigue. For example, if a person works a lot at a computer, reads in transport, there is littleresting and sleeping at night. All this together causes tension in the muscles of the eyelids.
Overload
It's not for nothing that twitching is called a nervous tic. Another reason why the eye twitches is nervous overload. When the body is in constant tension, a person experiences stress. As a result, the eyelid begins to twitch. To do this, it is enough to receive unpleasant news.
Neurosis
If there are too many troubles than a person can do, he develops a neurosis. In the presence of such a disease, you can get an answer to the question of why the eye twitches. Getting rid of neurosis is, first of all, finding out the presence of something that harms the body (a conflict, a circumstance that caused stress, an overstrain of the psyche). After analyzing the events that happen to a person, finding the cause of eyelid twitching, you need to calm down, relax and have a good rest.
Conjunctivitis
When asked why the eyelid twitches, there may be a fairly common answer - it's conjunctivitis. This is irritation or inflammation of the mucous membrane of the eye. When there is a feeling that sand has been “poured” into the eyes. A person constantly blinks, squints, trying to eliminate an unpleasant feeling, to restore good vision. In this situation, the only way out will be to contact a specialist and undergo a course of treatment. It is unlikely that you will be able to get rid of conjunctivitis on your own, and the habit of blinking and squinting often can become a constant companion of life. Eliminate a nervous tic in this case will be significantlyharder.
Eye diseases
If the conjunctiva does not bring any discomfort, there is no itching, the mucous membrane is colored pink, then the reason why the eyelid twitches may lie in a number of diseases. A doctor can determine their presence and prescribe the correct treatment, so you should not postpone a visit to the clinic if your vision has deteriorated significantly and it has become difficult to recognize objects, especially in the evening.
Genetic predisposition
In why the left eye twitches, it is not always necessary to look for the cause in neoplasms. Sometimes a nervous tic is inherited from parents who have ever suffered from it. In this case, it will not be possible to completely get rid of this ailment.
Weak immunity
During the spring lack of vitamins, if there is a history of recent infectious diseases, an acute respiratory infection, the body lacks vitamins, glycine, magnesium and calcium, all this can provoke a nervous tic. In this case, it is worth filling the body with the necessary trace elements and getting rid of discomfort in the eye area.
Brain disorders
The reason why the eyelid of the right eye twitches may be disturbances in the activity of cerebral circulation. This is the result of an increase in blood pressure. If a person knows about an unfavorable factor, one should consult a doctor, undergo the necessary examination, and perform magnetic resonance imaging.
Types of hyperkinesis
Nervous twitching of the eyelids can be either permanent or intermittent. Depending on the frequency of repetitions, two types are distinguished.
- Primary, in which involuntary twitches occur rarely and for a short time.
- Secondary, disturbing a person for a long time, sometimes for hours or days.
Nervous tic of the upper eyelid
Why is the left eye twitching, the upper eyelid? The reason may lie in the work or life of a person. If the work puts an excessive load on the functioning of the brain, makes you feel constant stress, a person is in a state of stress for a long time - all this can be expressed in a sudden twitching of the upper eyelid. The management, the workplace are changing, failures in personal life are chasing, a person sleeps little - all this provokes the development of a nervous tic even in a he althy person. The elimination of unpleasant symptoms will proportionally depend on the changes taking place in life.
Lower eyelid
The reason why the lower eyelid twitches is slightly different. Here, in addition to nervous exhaustion of the body, eye fatigue may also be added. A person, wanting to cheer up and regain his working capacity, in most cases resorts to strong coffee. Which causes the opposite effect and is expressed in a short-term twitch. The same goes for the consumption of alcoholic beverages. If the normal amount is exceeded, the body may reacthyperkinesis.
Relieve muscle tension
If muscle tension is the reason why the left eye twitches, it is quite simple to help. It is necessary to reduce the amount of stress perceived by the body, periodically relax and perform a simple exercise for the eyes - palming.
- To do this, a person sits on a chair at the table, keeping the back and the back of the head in one straight line. This posture ensures optimal brain blood supply.
- Then shakes her wrists several times, relaxing them and relieving tension by rubbing her palms until they feel warm.
- Both elbows should be placed on the table, folding the palms into a handful and applying them to closed eyes. In this case, the little fingers should be crossed on the bridge of the nose, and the remaining fingers should be located on the forehead. Pressing the palms tightly should not be so that the eyelids can blink freely. But they shouldn't let light in either.
Closing your eyes with your hands in this way, you should imagine some pleasant moment, event, picture that makes you smile, abstract from reality, stressful situation, problems. Each individual calculates the time for performing the exercise for himself. As long as necessary to eliminate the cause of the right eye twitching, rest and relax. It is good to apply the technique every time with the appearance of signs of fatigue, twitching of the eyelids.
Proper nutrition
As mentioned above, one of the reasons why twitchesleft eye, lower eyelid, is malnutrition, lack of certain elements in the body. Let's take a closer look at what you need to fill the daily diet.
The first reason may lie in the lack of magnesium. Its enzymes affect carbohydrate metabolism, prevent nervous excitation, contract muscles, thereby eliminating eye twitching. The lack of magnesium in the body is inherent in many people who are professionally involved in sports, since the products containing it are very high in calories. And, therefore, their use is prohibited. Increased fatigue, sleep disturbance, cardiac work, and, as a result, a nervous tic. Therefore, wheat bran, pumpkin seeds, sunflower seeds, flax seeds, chocolate, beans, lentils should be included in the diet.
The well-known calcium is essential for the normal functioning of the nervous system. It is well absorbed during physical exertion or activity. With its deficiency, there is increased nervous excitability, a decrease in immunity, leading to the appearance of twitching of the eyelids. To eliminate unpleasant symptoms, use foods that contain large amounts of calcium or special preparations.
There is another trace element, but not the absence or insufficient amount of which can lead to a nervous tic, but, on the contrary, its excess is aluminum. Once in the body, it disrupts its metabolic processes, memory deteriorates, muscle cramps and eye twitching appear. Where does aluminum come from in the body? A person drinks water, uses deodorants, uses drugs. There are many aroundindustrial enterprises producing textile, paint and varnish products.
