In order for the body to cope with various loads, a certain level of glucose must be observed in the blood. At the same time, blood sugar norms after eating in a he althy person must be observed, otherwise an excess or deficiency of this substance can cause serious illness. A person who consumes a lot of sweets and also eats "on the run" is at risk of getting diabetes. This causes other diseases, including cancer.
Sugar limits
Blood for sugar can be taken at the medical center. It is taken mainly from the finger, for a more detailed analysis it can also be taken from a vein. Samples are taken on an empty stomach. At the same time, the use of water without gas is allowed.
The norm for sugar in a blood test from a finger in a he althy person is between 3 and 5. It is also necessary to rememberthat on the eve of the test, it is forbidden to drink alcoholic products. If a person does not comply with the prescription, when passing the analysis, this may affect the accuracy of the procedure. The level of sugar in the blood after eating also depends on the age of the person, the norm:
- after 60 years from 4.6 to 6.4;
- to 60 from 4, 1 to 5, 9.
In pregnant women, the value is from 3 to 6 mmol / l, since in the period before the birth of the child, the body is restructured.
According to official data, the level of glucose in the elderly differs more from younger people. This is due to the fact that some of them do not normalize sugar due to a possible imminent death. For a long life, it is necessary to monitor the maintenance of the norm, even for he althy people. Do not forget that such a serious disease as diabetes can be controlled at any age. The problem is the motivation of people who are already over 60. It must be remembered that advanced diabetes can lead to coma. To prevent this, you can take pills and inject insulin.
How sugar concentration changes
After 1 hour, the concentration of sugar in the blood of a perfectly he althy person may increase, and this is considered a good indicator. During the first hour, complex carbohydrates are broken down and glucose enters the bloodstream. Insulin begins to be produced during the first minutes of eating, and then after another period of time, a second release occurs. In a he althy person, the norm of blood sugar after eating after 1 hourincreases, and then within 3 hours it begins to decrease and returns to normal.
During the day, the glucose level changes as follows:
- before breakfast around 3-6;
- afternoon around 3, 9-6, 3;
- one hour after eating - almost 9;
- in 2 hours - 6, 7;
- at night hours - 3, 8 maybe a little less.
You can check the blood sugar level on your own after eating after 1 hour with a glucometer, the procedure is done at home and takes a small amount of time.
Symptoms of the onset of diabetes
In the very initial stage, diabetes does not manifest itself in any way, but there are a number of signs that indicate that sugar is exceeded, then you need to contact a specialist.
Signs of Diabetes:
- I want to drink, and constantly.
- Limbs go numb.
- Cuts or bruises on the body do not heal for a very long time.
- Permanent weakness and loss of strength.
- I often want to go to the toilet.
- Migraine.
- Increased appetite, but at the same time the person loses weight dramatically.
When faced with such symptoms, you should immediately take all the tests in the clinic and undergo a medical examination.
The clinic conducts a special analysis, where the patient first donates blood on an empty stomach, and then drinks a special sweet solution. If the blood sugar levels after eating in a he althy person are exceeded after 2 hours, and the sugar level is above the permissible level, the patient is assigned a comprehensive study, after which the specialist makes a diagnosis andprescribes treatment.
Amount of sugar in diabetics
A patient with type 2 diabetes has the same post-meal blood sugar levels as a he althy person, but this is often rare.
There are exceptions, this happens if the doctor himself determines the acceptable level of glucose in a particular patient. The rate of blood sugar after eating in a patient with type 2 diabetes is higher. Diabetics are recommended a special diet that helps avoid unpleasant consequences.
Blood sugar
You need to remember that the bodies of a he althy and sick person are different. In one, the processes of digestion and splitting are faster than in the other. As a result, they have different levels of sugar. In a he althy person, the sugar rate after eating after 2 hours gradually decreases and returns to its original stage. At the same time, we must not forget that each person has his own characteristics, as well as how correct his lifestyle is.
People with diabetes have a much higher sugar level of 10. It could be a little higher. If you follow the diet and the recommendations of specialists, there are no sugar spikes.
The main thing is to remember that there should be a measure in everything. Categories of people with both types of diabetes should monitor proper nutrition, while portions should be small.
Because of the increase
A large amount of sugar can cause the following diseases:
- obesity;
- kidney disease;;
- liver problems;
- endocrine disruption;
- stroke.
In order to avoid serious diseases when the sugar norm is exceeded, it is necessary to consult a doctor.
Reduced Sugar
There are times when blood sugar after eating in the human body becomes smaller or remains the same. This can happen if a person has hypoglycemia. Although this problem can also occur with high blood sugar. If for several days the level of sugar is high and when eating food it does not change and increases, it is necessary to urgently consult a doctor. If you start the disease and do not contact a specialist, then there is a risk of cancer.
If blood sugar is low, then a person feels weak, dizzy, sometimes nausea, in rare cases, fainting may occur. In order to avoid serious consequences and help your body, you must:
- Drink tea with sugar or honey.
- Eat one piece of candy or some chocolate. You don't need to eat the whole bar, otherwise it will lead to other complications.
- Eat a small banana or eat some figs.
- Drink a glass of fruit juice with pulp.
The main thing - do not forget about breakfast, it must be balanced. People suffering from a lack of glucose are often given to despondency and very often get tired, even from light work.
How to normalize sugar?
This does not require medicinaldrugs, it is enough to follow simple rules and play sports. In order for the indicator to always be normal, you need:
- give up bad habits;
- drink 2 liters of water a day;
- go to the gym or do some exercise throughout the day;
- don't go on a diet.
The following foods must also be included:
- nuts;
- raspberries and strawberries;
- beans;
- whole grain bread;
- chicory;
- hawthorn compote;
- buckwheat and oatmeal;
- cabbage (moreover, in large quantities).
You should also consume a variety of freshly squeezed vegetable juices. It can be juices from cabbage or carrots. They should be consumed in the morning, 100 g on an empty stomach. You need to eat enough per day, but in small portions, do not overeat. Useful advice: during lunch and dinner, the presence of any acidic product on the table is desirable, it will help break down complex carbohydrates.
For those diagnosed with diabetes, a number of the following foods should be excluded from the diet:
- white rice;
- pickles;
- chocolate products;
- fatty sausage;
- dates;
- bananas;
- mashed potatoes.
These products are best avoided or taken in small quantities. People suffering from this or that addiction have the hardest time, their he alth is often undermined, and high sugar affects the state of the body as a whole.
In the event that it is necessary to reduce the levelsugar fast, there are a number of foods that will help. At the same time, they will not only be tasty, but also useful. These products can be found in almost any store:
- Buckwheat. It is better than other products in reducing sugar.
- Fresh cucumbers. Once a week, arrange fasting days, this will stabilize the blood and help people suffering from sudden spikes in sugar.
- White cabbage will help remove excess sugar from the body.
Caring for your he alth depends primarily on the person.
Normalizing blood sugar with traditional medicine
In order to keep blood sugar at the right level, you can use traditional medicine recipes that use only natural products.
Recipes for folk remedies:
- It is necessary to grind 1 kg of lemons in a blender and add 300 g of parsley and garlic, put in a jar and insist for 5 days. Consume 1 tsp before meals. 30 minutes before eating.
- Grind buckwheat in a coffee grinder and add 1 teaspoon to low-fat kefir. Drink before bed.
- Add about 20 g of beans to a liter of water and boil. Infuse until completely cool, apply half a glass before meals.
- Make an infusion of burdock. You will need 500 ml of water and one tablespoon of chopped burdock, it is best to use the root. First, boil until boiling, and then lower the heat and simmer for 30 minutes. Drink before meals 1 spoon.
- You can make this salad. green onion,dandelion leaves need 50 g each, as well as chopped horsetail leaves, they need 400 g, s alt and add oil. Consume a small amount before meals.
- Crush the oats and put them to simmer. Oats will need 100 g per 500 ml. It should be boiled for 8-10 minutes. After cool. Drink 2 times a day for 1 glass.
- Pour boiling water into a thermos and put 7 bay leaves. Infuse the solution for a day in a dark place. Drink ¾ cup an hour before meals.
Before using the advice of traditional medicine, consult your doctor. The main task for maintaining a he althy lifestyle is, first of all, proper nutrition. Most people are unaware of their sugar problems, blaming their ailments on constant stress and a large amount of work per day. Many simply do not want to sit in lines, so they trigger illnesses and end up having to use insulin or treat serious illnesses. You should always think about your he alth and, at the slightest symptom, consult a doctor or, in extreme cases, purchase a glucometer to measure blood sugar.
Preparing for a blood test
There are several options for taking the analysis. Depending on this, there are options for preparing for the procedure. If blood is taken from a vein, then before the analysis you can not eat less than 8 hours. This is due to the fact that water, tea, and food can distort the glucose level, thereby spoiling the result.
Also other factors that affect the concentration of sugar,are physical activity, emotional and mental state, the presence of infectious diseases.
The result can be distorted from a light walk, and from visiting the gym, as well as any activity the day before visiting the clinic. This can reduce the actual level of glucose in the body, which will not allow you to determine the presence of diabetes in the initial stages.
There are a number of symptoms for an unscheduled test. These include:
- skin itching;
- intense thirst;
- frequent urination;
- severe dry mouth;
- many skin rashes;
- fast and sudden weight loss.
If there is at least one of the symptoms listed above, then it is necessary to conduct an analysis. The biochemical study is by far the most accurate among diabetes studies.
For he althy people, the frequency of prevention may not exceed once every six months. For the rest, the frequency of assessing the content of glucose in the body can be up to 5 times a day.
