Most people believe that memory impairments are characteristic of people of age. Over the years, it gets worse, and by old age a person does not absorb various information well. In our modern world, it is very common for young people to have memory problems. Causes - stress, overstrain at work, high pace of life. How to behave if you notice that you have become worse at remembering elementary things? What is our memory? Let's take a closer look.
Memory
Memory problems in young people have a variety of reasons. If no action is taken, the situation can only worsen. Having been born, a person is already able to remember some moments of life. According to researchers, in the first twenty-five years, memory improves, in younger years our brain is able to receiveand easily memorize a huge amount of information. Having approached the border of this age and not having certain diseases that affect the quality of thought processes, a person retains his memory unchanged. It worsens in most people due to aging. Brain activity becomes less active, the brain no longer perceives large flows of information. These processes occur normally after 50-55 years. Unfortunately, residents of modern megacities begin to complain about the quality of memory much earlier than this age. Experts are concerned that such phenomena have become common in children and adolescents. Naturally, with a bad memory, any schoolchild or student will absorb information more slowly, and this will affect the quality of education. You have to spend more time memorizing the material.
Short-term and long-term memory
What is considered the norm in the deterioration of memory and its loss? There is no definite threshold, each person has his own. Everyone knows that memory has no limits. There is such a thing as super memory. Those who own it are able to remember the smallest details of the events heard or seen, which occurred sometime in the past. Many official reference books and serious publications call this process not just a physiological phenomenon, but also a way to accumulate cultural and life experience. Experts divide memory into long-term and short-term. Each person may have a different ratio. Memory problems in young people may have different causes, but in any case, it is of great importancedevelopment and training. If you have a developed long-term memory, then the material will most likely not be easy to digest, but after years the information will remain in your head. The owners of a trained short-term memory instantly memorize the material, but literally in a week they cannot reproduce what they once knew well - the information is not saved.
Types of memory
If young people have memory problems, the reasons should be looked for in what factors contributed to this. A person has a lot of types of memory: there are auditory, motor, visual. Someone remembers the material visually well, someone perceives it better by ear, others better represent (imagine). The human brain is divided into zones, each of which is responsible for a specific function. For example, the temporal regions control speech and hearing, the occipito-parietal regions are responsible for spatial perception and vision, and the inferior parietal regions are responsible for the speech apparatus and hand movements. With the defeat of the lower parietal zone, a disease occurs, which is called astereognosia. A person in this state does not feel objects.
Scientific studies have confirmed the version that hormones play an important role in the development of memory and thinking. Testosterone and estrogen improve brain processes, but oxytocin acts in the opposite way.
Memory problems in young people: causes of deterioration
Frequent stress, prolonged depression can adversely affect the brain.
Memory problems in young people (top causes):
- Presence of insomnia, chronic fatigue.
- Unhe althy lifestyle, bad habits: alcohol, smoking.
- Frequent use of antidepressants, pain medications. For example, treatment with many pharmaceuticals has side effects in the form of memory impairment.
- Avitaminosis. Lack of amino acids, vitamins of groups A, B.
- Tranio-cerebral injuries.
- Diseases of internal organs: kidney and liver failure, cirrhosis of the liver, pulmonary tuberculosis are often accompanied by impaired brain activity and then memory impairment.
- Various pathologies of the brain: pituitary adenoma, malignant neoplasms and others.
If there are problems with poor memory in young people, the reasons should be determined by a specialist. Depending on the presence of a particular disease, this symptom is accompanied by a lack of appetite, general depression, irritability, headache, insomnia, subfertile temperature, and the like. These signs may indicate possible overwork of the body or the presence of inflammatory processes.
As a result of brain information overload, memory impairment can also occur. For example, every student is familiar with the state during the session, when after cramming it seems that nothing is left in the head. This memory impairment is temporary, it is not required here.specific treatment. In this case, it is enough to concentrate, calm down, the functions will return to normal, and everything learned will be restored in the brain.
Pathologies. Alzheimer's disease
Alzheimer's disease is a complex disease of the central nervous system. Accompanied by irreversible processes of mental decline. Older people over 65 years of age are at risk, but exceptions are possible. Scientists still cannot determine the true cause of the disease. Contributing factors to this: traumatic brain injury, hypothyroidism, brain tumors. In addition to memory impairment, the disease is accompanied by such symptoms: spatial disorientation, apathy, frequent convulsions, hallucinations, decreased intelligence.
Most often this disease is inherited. In the early stages, it may not be noticeable. But at the first sign of memory impairment, it is better to immediately consult a doctor. A person suffering from this disease begins to forget recent events, and over time becomes selfish, difficult to communicate, ceases to navigate in time and space. The disease is incurable, but if proper care and treatment is provided, the process proceeds smoothly, quietly, without complications and terrible consequences.
Multiple Sclerosis
If young people have problems with memory, the causes and first symptoms may indicate a complex disease of the central nervous system - multiple sclerosis. In the course of the disease, the components of the structure of the spinal andbrain. The cause of the disease has not yet been determined, it is believed that it has an autoimmune origin (a certain virus enters the body). Increasingly, multiple sclerosis affects young people. The disease progresses slowly enough, certain symptoms may not manifest themselves for a long period of time.
Parkinson's disease
Some symptoms can tell if young people have memory problems. The reasons for what to do in this case - the doctor will tell about everything. Parkinson's disease predominantly affects the elderly, but recently there have been cases when 40-year-old patients were diagnosed with this pathology. This chronic disease is accompanied by disturbances in the functions of memory, thinking, trembling of the limbs, stoop, reduced motor activity and paralysis occurs.
Tranio-cerebral injuries
Medics say that traumatic brain injuries and memory problems in young people are very closely related. The causes of the disease in such cases may be different. The more serious the injury, the more severe the consequences can be. Traumatic brain injuries often result in retrograde or anterograde amnesia. The victims do not even remember how they got injured, what preceded this. It also happens that memories become false, that is, the brain draws imaginary pictures that were not actually there. The patient can say that he was at the cinema, went out with friends, while he himself was in the hospital at that time. Hallucinations reproduce non-existent images.
Impaired circulation of the brain
One of the main causes of memory loss is impaired circulation of the brain. Contributes to this atherosclerosis of blood vessels. Less blood flows to the parts of the brain, and therefore problems arise. Any stroke that drastically changes brain function negatively affects brain function.
Memory impairment can also occur in diabetes. A complication of the disease is that the vessels are affected, thickened and closed. These lesions can lead not only to disruption of the brain, but also to other important organs.
Memory problems in young people. Causes, treatment
Before taking any measures to treat memory, it is worth understanding what is the cause of the disease, and what disease provoked the symptoms. By identifying memory problems in young people, a knowledgeable specialist will establish the causes and symptoms. Medicines should be used only on his recommendation. The doctor may prescribe physical therapy with the introduction of glutamic acid through the nasal passage. Memory impairment is successfully treated by educational psychologists. They re-teach the patient to memorize material, while using only he althy parts of the brain.
If memory has deteriorated sharply, this is not a disease, but only a symptom. It warns of more serious diseases that need to be identified and treated. Memory loss interferes with a full life,separates a person from society, the adaptive functions and properties of the body are reduced.
When detecting memory disorders, the doctor will most likely prescribe nootropics. The drug "Noopet" belongs to this group. It contains amino acids - dipeptides. They affect the cerebral cortex, while helping to restore memory, concentration.
Which doctor should I contact?
When a memory problem occurs in young people, the doctor should determine the treatment. If you notice any of the symptoms listed above in yourself or your loved ones, then be sure to seek advice from a therapist, neurologist or neuropsychologist. They will prescribe a special examination, identify the causes and establish a diagnosis. Timely diagnosis will allow you to start the right treatment and save you from serious consequences.
Prevention. Exercise
Young people have different reasons for memory problems. Prevention will help you deal with the problem. In order to overcome this syndrome, you need to train your own memory, focus on details, keep a diary, write down events, calculations. American professor Katz has developed a technique that activates all parts of the brain. At the same time, attention, memory, and creativity develop. Here are just some of the exercises:
- Try doing all your usual activities not with your eyes open, but with your eyes closed.
- Right-handers let them try to do household choresleft hand, and left-handers, on the contrary, right. You will immediately feel the result.
- Learn Braille, learn sign language.
- On the keyboard, try to type with all your fingers.
- Master any needlework - embroidery, knitting.
- Learn foreign languages.
- Learn to distinguish coins by touch and determine their value.
- Read books about things you've never been interested in before.
- Communicate more, visit new places: theaters, parks, meet new people.
Adhering to the above recommendations, you will notice how after a while your thinking and memory will begin to change for the better. Small details, ongoing events will fit in your brain more clearly, and your memory will become more voluminous.
