Fish oil is a supplement that is well known to everyone. It has a rich chemical composition, which determines its nutritional value. In general, a lot can be said about the benefits of fish oil for the body. This is an interesting topic and should be given a little more attention now.
Composition
It is mostly formed by glycerides - esters of fatty acids and glycerol. Here is a list of the components of fish oil, the benefits for the body of which will be discussed below:
- Acids: oleic, palmitic, stearic, acetic, butyric, capric, valeric, morruic.
- Omega-3 and -6.
- Cholesterol (monohydric alcohol C27H45OH. H2O).
- Vitamins A, E and D.
- Minor nitrogen derivatives: butylamine, trimethylamine, ammonia, morruin, azelline, ptomain.
Of course, this is a general characteristic. The composition of fat, depending on the fish to which it belonged, may differ. Sometimes you can find in ita mixture of vegetable oils or lipochrome.
The specific composition can be revealed by mixing the fat with sulfuric acid. As a result of the reaction, blue rings are formed, turning into a purple, red or brown hue. By studying the resulting palette, chemists manage to more accurately determine the composition - or rather, detect even those substances that are included in it in the smallest amount.
Omega-3
Well, if you want to know about the benefits of fish oil for the body, then you need to study the effect of each of its components separately. Because it is these substances that cause a complex effect on he alth.
Here's what omega-3, a component found in high amounts in fat, does:
- Improve the functioning of the brain, gastrointestinal tract and cardiovascular system.
- Normalization of the psychological and emotional state, the disappearance of depression, irritation and chronic fatigue.
- Reducing the risk of hypertensive crisis and stroke.
- Elimination of the pain that accompanies rheumatism and arthrosis.
- Normalization of pressure.
- Improve sexual function in men.
- Lower cholesterol.
- Strengthening the immune system, improving hormonal levels.
- Increasing the body's ability to regenerate and quickly heal wounds. Even damage to internal organs is repaired.
- Reduces the risk of developing cancer.
- Natural rejuvenation of the body. Increases skin elasticity and tone, strengthens hair follicles andnails.
High benefits of fish oil for the body of a pregnant woman. It is recommended to consume foods with omega-3 content (this supplement is one of them) during the second and third trimesters.
Fish oil will not only contribute to the normal development of the fetus, but also will be an excellent prophylactic against preeclampsia (a dangerous form of toxicosis).
And according to doctors, regular consumption of omega-3s reduces the risk of preterm birth and miscarriage.
Omega-6
Talking about why the body needs fish oil, it is necessary to discuss the effect of this complex of unsaturated fatty acids.
Omega-6 effectively protects our cells from the negative effects of toxins, the source of which is literally the environment rich in industrial emissions, tobacco smoke and smog.
All this emits free radicals that destroy the cell membrane. And one affected cell can have a depressing effect on neighboring ones. It is fraught with disease.
Omega-6 creates a protective barrier for cells. You can also highlight the following of its functions:
- Ensuring receptor sensitivity.
- Stimulation of metabolic processes.
- Improve the functioning of the circulatory, respiratory and nervous systems.
- Strengthening the nervous system.
- Reduce inflammation.
- Cleansing the body of harmful substances.
- Reducing the intensity of PMS in women.
- Normalization of cholesterol.
Omega-6 deficiency leads to the development of depression, cancer, asthma, arthritis, problems with the cardiovascular system.
A lack of this substance is manifested by arrhythmia, anxiety, dry skin, hair loss, and in children - growth retardation. Given all of the above, the question is: “What does fish oil give the body?” falls away by itself.
Vitamin A
Surely many people know the beneficial properties of retinol. And, since we are talking about why the body needs fish oil, it should be said this way: in order for vitamin A to enter it along with omega-3 and -6 acids. Here is what happens as a result to the body:
- Improves vision. Because retinol is necessary for the synthesis of visual pigment in the retina and is important for photoreception.
- The immune system is strengthened, as vitamin A increases the barrier functions of the mucous membranes and increases the phagocytic activity of leukocytes.
- Pathogenic microorganisms are destroyed, due to which a person suffers from infections, colds, flu and other ailments.
- Improves lung function, as retinol has a positive effect on epithelial cells and mucous membranes.
- Cell regeneration is activated.
- Improves spermatogenesis, accelerates the synthesis of steroid hormones.
- The protection of brain cell membranes from free radicals is strengthened.
Vitamin A is a direct participant in many oxidativehealing processes and protein synthesis, it also affects the state of subcellular and cell membranes. Retinol is necessary for the intensive formation of teeth and the skeletal system, slows down the aging process, and even stimulates the growth of new cells.
Vitamin D
It is necessary for the human body, because it is involved in the most important, key processes occurring in it. Particularly in metabolism. No matter how much phosphorus or calcium a person gets, they will not be absorbed without vitamin D.
But not only this shows the effect of fish oil on the body, which includes this substance. Vitamin D also has a powerful inhibitory effect, due to which the growth of cancer cells slows down. Therefore, it is actively used as a component of anticarcinogenic therapy. It is also useful in the fight against psoriasis.
Lack of fish oil in the body, which is a source of vitamin D, can lead to the following consequences:
- Skeletal deformity and rickets in children.
- Osteomalacia (impaired bone mineralization).
- Leak muscle tissue.
- Osteoporosis and osteoarthritis.
- Bone fragility.
- Weakened immune system.
Vitamin E
Another valuable substance, the importance of which is difficult to overestimate. What role does fish oil play in the body due to vitamin E? It normalizes the functioning of the reproductive system, also improving cardiovascular, nervous and endocrine activities.
Also, vitamin E cleanses the bloodblood vessels from clots and protects cell membranes from free radicals. A list of other actions can be compiled as follows:
- Reduce cholesterol.
- Prevention of premature aging.
- Increasing the synthesis of elastic fibers and collagen.
- Prevention of age spots.
- Improve regeneration ability.
- Moisturizing the skin, giving it elasticity.
Therefore, if a person suffers from hormonal imbalances or diseases of the nervous system, has gastrointestinal disorders, is prone to myocardial infarction and oncology, has undergone chemotherapy or surgery, or is simply engaged in intense physical activity, he needs to take vitamin E. And he a considerable amount is found in fish oil.
Acids
They are also necessary for the body. In short, here are the benefits of acids:
- Oleic: Blocks cholesterol absorption, increases heart protective factors, activates protein production and boosts immune cells.
- Palmitic: has an anti-aging effect, activates the synthesis of hyaluronic acid, collagen and elastin, contributing to the renewal and further regeneration of skin tissues.
- Stearic: increases the susceptibility of the epidermis to nutrients, rejuvenates the body.
- Acetic: cleanses the body, speeds up metabolism, reduces appetite and weight, accelerates the processing of glucose, removes toxins and toxins, inhibits insulin production.
- Oiled: is the main source of energy for the villiintestines, maintains homeostasis in the gastrointestinal tract, has an anti-inflammatory effect.
- Capric: antifungal, antibacterial, antiviral, prevents yeast infections, treats inflammatory digestive disorders, reduces the risk of antibiotic resistance, normalizes cholesterol, fights Alzheimer's disease and epilepsy.
- Valeric: eliminates disorders in the digestive organs, has a positive effect on the condition of the gallbladder and bile ducts, prevents bloating, heartburn, pain and other problems associated with the gastrointestinal tract
- Morruic: acts as a diuretic, helps with circulatory and cardiac problems, eliminates puffiness, removes poisons, toxins, excess water and sodium from the body.
Benefits for the female body
While discussing why fish oil capsules help, we should also talk about why girls should take this supplement.
The complex included in its composition has a beneficial effect on body tissues, skin, nails and hair. For those who want to preserve their youth for a longer period, this is an ideal supplement. It is strongly recommended not only to take these capsules internally, but also to make hair and face masks with fish oil.
It also helps in the prevention of oncological diseases of the reproductive system and mammary glands. Also, everyone knows how fragile the female nervous system is - the use of fish oil helps to cope with insomnia, nervousdisorders, as well as eliminate violations in the hormonal environment.
In addition, the supplement prevents early aging, because it contains natural antioxidants. And as mentioned earlier, fish oil rids the body of heavy metal s alts, radicals and toxins.
Also, the supplement increases all metabolic processes, including food absorption. Those who want to lose weight in a natural way (without breakdowns and diets) are recommended to include it in their diet. Fish oil also prevents the development of anemia, as it increases hemoglobin.
Men's he alth benefits
Earlier it was said what helps fish oil in capsules for women. What benefits does it bring to men?
In their body, testosterone is responsible for all important gender functions. And fish oil contributes to its increased production. And the deficiency of this hormone is fraught with male infantilism, impotence, infertility, early baldness and muscle wasting of tissues.
It is useful to use fish oil and athletes, as well as guys leading an active lifestyle. This supplement reduces excess fat, improves muscle growth, and also strengthens bones and visibly shapes the body.
Irreplaceable fish oil for the body of a man who is already well over 40 years old. Each such patient is at risk of developing heart disease. And the supplement, just perfectly removes cholesterol from the body and prevents the formation of plaques, improving blood circulation.
Recommended to start taking capsules and men leading a poor lifestyle. People who are addicted to alcohol, fast food, fatty foods and tobacco will benefit from it as it improves the functioning of the liver. Regular consumption of the supplement promotes an increased outflow of bile, which facilitates the work of the organ and restores damaged cells.
Plus, the reaction of the body to fish oil is generally positive - this substance significantly energizes, suppressing chronic fatigue. Immunity is strengthened, mental activity is disturbed, brain activity is enhanced. All this is important for men, who are mostly productive and hardworking.
Benefits for children
As part of the story of how fish oil affects the body, we need to talk about why it is important to include this supplement in a child's diet. Many reasons:
- Fish oil improves memory, has a good effect on mental activity, increases endurance and concentration. Schoolchildren need to use it to develop their intellect.
- Giving your baby a supplement from an early age will improve his fine motor skills. He will master writing faster than others, and will also be more active in other actions.
- Excessively active children, fish oil will give perseverance, normalizing their nervous system.
- The previously mentioned omega acids have a good effect on the psycho-emotional background. A child who constantly takes fish oil will grow up to be stress-resistant, and will also easily overcome adolescence. By the way, he will also rarely have nightmares.
- Many kids get fat during high school. This is frequenta consequence of a changing hormonal background and a child's secret abuse of junk food, which many parents forbid. Fish oil controls metabolism, and therefore such problems will not arise.
- Supplement improves calcium absorption, reducing the likelihood of fractures and brittle teeth. Children need fish oil to form and further strengthen the musculoskeletal system.
But that's not all. The supplement also prevents the appearance of color blindness, improves color perception, strengthens the immune system and the condition of the child during puberty.
In general, there is a clear benefit of fish oil for children. Harm or negative consequences from its use can also be if you exceed the dosage, or start using it without the consent of the pediatrician.
Harm additives
Any, even the most natural product in the world can be either a medicine or a poison. Therefore, talking about the benefits of fish oil capsules, and the dangers must be mentioned. In general, the negative aspects of this supplement can be identified in the following list:
- The notorious fatty acids cannot accumulate in the body. Accordingly, how much omega-3 will be obtained from fish oil, so much he will have to use. Excess of this substance is fraught with serious malfunctions in the body. They are manifested by prolonged diarrhea, loose stools, malfunctions of the gastrointestinal tract, reduced blood clotting, prolonged bleeding, hemarthrosis and low blood pressure.
- Problems related tothe formation of bone tissue. This is usually fraught with an overdose of vitamin D.
- Because fish oil helps lower blood pressure, it should not be taken by people with hypotension - those who already have it low.
- It is strictly forbidden to take the supplement to patients suffering from impaired blood clotting, and even before a surgical operation. It is also not recommended to combine it with aspirin.
- For people with diabetes, duodenal, stomach, kidney and liver problems, fish oil can also be harmful.
- This supplement is useful during pregnancy. We have already talked about how important fish oil is for the female body that is carrying the fetus. However, it should be taken with caution and only after consulting a doctor.
- It is forbidden to use the supplement if a person is allergic to seafood and fish, or has an individual intolerance.
- With a high iodine content in the body, fish oil should also be abandoned. The addition will only increase its concentration. And an excess of iodine is manifested by many unpleasant symptoms: a person begins to worry about excessive sweating, trembling in the body, decreased performance and libido, sudden weight loss, constant impotence, as well as menstrual failure in women and deterioration of erectile function in men.
In general, fish oil capsules have both benefits and harms. So that the use of this supplement is not fraught with sad consequences, it is necessary to start taking it only after consulting a doctor, and also necessarily in accordance with the indications.dosage.
Overdose
Finally, it is worth talking about the excess of fish oil in the body. The supplement has a beneficial effect on the body only if it is supplied in the required dosage. An excess is fraught with the accumulation in the body of all the substances that make up fat.
If they are not excreted, they will release toxins that disrupt the normal chemical cycle.
And polyunsaturated acids can even poison you, which is fraught with unpleasant symptoms. A person begins to be disturbed by a deterioration in appetite, nausea, unquenchable thirst, frequent urination, problems with the stomach and gastrointestinal tract in general, headaches, and general weakness. All this is accompanied by vomiting and belching with an unpleasant odor.
Therefore, in order not to get poisoned, you need to follow the dosage. 3-6 capsules per day are enough for everyone over 7 years old.
