For the formation of protein in the body, amino acids are needed - organic compounds containing amine and carboxyl groups. To restore strength after exercise and training, it is recommended to take liquid amino acids, which are quickly absorbed by the body. Let's take a closer look at what types of amino acids are and how to take them correctly.
General information
The growth of muscle tissue, ligaments, tendons is impossible without protein molecules. Protein is the most important building material and is necessary in almost all processes occurring in the system. In turn, its formation requires chemical units called amino acids. With a lack of protein, all vital functions are disrupted.
For people who play sports and devote a lot of time to training, it is especially important to consume amino acids intensively. After increased physical activity, these substances help restore energy. Liquid amino acids contain the optimal balance of useful elements, and therefore they are often used as a food supplement. In addition, amino acids are responsible for the normal functioning of the brain.
Types of amino acids
Some amino acids - nonessential - can be synthesized by the body itself, others - irreplaceable - come into the system only from the food consumed. Non-essential amino acids include alanine, taurine, glycine, asparagine, cysteine, tyrosine. These substances play an important role in the proper functioning of the whole organism.
Essential amino acids can only be ingested through food. These compounds include lysine, valine, threonine, leucine, tryptophan, isoleucine, histidine, methionine, arginine, phenylalanine. In order to normalize the balance of these substances in the body, it is necessary to take liquid amino acids. They are recommended for patients with various pathologies in which it is important to follow a reduction diet. Dietary supplements are indispensable for adherents of plant foods.
Liquid amino acids have a number of benefits:
- help to get rid of excess fat;
- have a low calorie content;
- absorbed instantly in the body;
- speed up the muscle building process;
- reduce muscle soreness after exercise.
How to drink liquid amino acids for weight loss?
The liquid amino acid formulation is the most convenient to use. You can use them anywhere without first mixing with water and other unnecessary manipulations. The scheme of taking amino acids directly depends on the goal. Tolose extra pounds, you must take the remedy at least 5 times a day.
Amino acids in liquid form will have a positive effect on the entire body as a whole. First of all, they will improve the performance of the brain, will only help burn subcutaneous fat, remove toxic substances from the system and improve metabolic processes.
Harms and side effects
Amino acids (liquid, tablets and powder) can also have a negative effect on the body. This is possible only if they are used incorrectly. When the recommended dose is exceeded, lethargy, apathy, disorders of the liver and kidneys are often observed. If a person has pathologies of the digestive tract, the symptoms of the manifestation of the disease may increase. It should be borne in mind that liquid amino acids have a short shelf life, after which it is strictly forbidden to take them.
Liquid Amino Acids for Mass Gain
To gain muscle mass, amino acids in liquid form should be taken according to a specific pattern. You can prevent catabolic processes in the system after training if you take the remedy before and after exercise. It is mandatory to drink a portion of the drug in the morning. It is also necessary to prevent catabolism.
Amino acids with collagen
Collagen is necessary for the density and elasticity of tissues. In the body, this substance performs a protective, stimulating, supporting and restorative function. fibrillar proteinnecessary to prevent rupture and sprain of ligaments, tendons. Liquid amino acids with collagen are used in sports nutrition to strengthen joints and muscles.
The most famous product in this category is Amino Collagen Liquid (Power System). The tool is a complex of amino acids, collagen hydrolyzate and whey protein. Components help strengthen connective tissues and reduce the risk of injury during exercise.
Due to its liquid form, the complex is rapidly absorbed in the intestines. Amino acids split to the state of peptides increase the rate of assimilation in the system. Liquid amino acids instructions for use recommend taking 25 ml each time after training.
Best Liquid Aminos Review
To make the right choice, you need to pay attention to the rating of amino acids in liquid form. One of the most popular supplements is Twinlab Amino Fuel Liquid. The product is a complex that is quickly absorbed in the body and has a high bioavailability. It should be taken when you need to quickly build muscle mass. The liquid amino acids contained in the product provide protein to the muscles and activate the production of protein molecules.
Twinlab Amino Fuel Liquid is an American-made blend that contains high-quality peptide-digested amino acids and B vitamins. Also includedthere are useful substances such as folic acid, biotin, sodium, niacin, pantothenic acid. The recommended dose is 3 tbsp. spoons (45 ml) per day. Amino Acids Liquid can be taken with food before and after exercise.
To speed up the process of burning subcutaneous fat, you can drink Weider Amino Power Liquid. The complex of amino acids is enriched with vitamin and mineral composition. The product is fortified with taurine and ornithine. The manufacturer claims that the mixture allows you to fully supply the muscle muscles with the necessary building material. The product is able to quickly provide muscle cells with amino acids necessary for increased physical activity.
