Complex pharmaceutical products containing vitamins for men are a source of useful compounds indispensable for the proper functioning of the body. Such substances are equally important in case of their shortage in the body, and, if necessary, the prevention of beriberi. An increased need for vitamins occurs for a variety of reasons - an unbalanced diet, too much exercise, the influence of stress factors, individual physiological characteristics.
General information
In general, vitamins for a man need the same as for a woman. The main difference is the ratio between them and the total volume of incoming compounds. On average, the male body needs a few more vitamins, because more weight, and in everyday life, the stronger sex is more likely to face serious physical stress.
In somevitamins for a man are a kind of “shield” from stress attacks, since useful components support the strength of the body, which is subject to external aggressive factors. According to many scientists, stress is more common in the lives of men, not women, but the ability to deal with them in this sex is somewhat lower, since there is a stereotype about the need to experience everything in oneself. For a man, tears are supposedly shameful, so many hold back their emotions to the last, which only enhances the destructive effect of experiences on he alth. To prevent harm, it is important not only to reject stereotypes, but also to provide the body with full protection, resorting to all available methods. Vitamins will be especially effective - for men, pharmaceutical companies produce special stabilized complexes with a carefully selected composition.
Most Useful: Which
The intake of all the vitamins necessary for a man is a guarantee of good he alth, sexual activity, strength for new achievements and accomplishments. The intake of the necessary volumes provides a margin of endurance, helps to concentrate, stimulates the intellect.
Tocopherol
Better known as vitamin E. The trace element is equally necessary for both children and adults, it is important for representatives of any gender. It is with tocopherol that the list of the most useful vitamins for male potency begins. Thanks to this substance, sperm cell membranes receive additional protection, which means increased survival. It raiseschance of successful conception.
Lack of this vitamin, which is important for male potency, provokes a low probability of egg fertilization, even when the sperm contains all the genetically important information. Normally, tocopherol should be supplied every day in an amount of 15 mg or more. In addition to synthetic multivitamin complexes, the source of the compound is vegetable oils, nuts, wheat germ, seeds.
Ascorbic acid
If you ask someone who doesn't know much about medicine what vitamins are best for men, vitamin C will probably come to their mind first. This answer can not be called wrong - indeed, this micronutrient is essential for any person, and its absence provokes a variety of serious diseases. Among other things, ascorbic acid also affects the male reproductive function - the vitamin provides sperm protection, creates conditions for the high-quality preservation of genetic information.
Doctors say that, on average, 90 mg of ascorbic acid should enter the body of an adult male per day. Since this is one of the vitamins necessary for men to conceive, it is important to ensure the flow of at least this amount. It must be remembered that bad habits lead to relatively low digestibility. So, smokers need more vitamin C than those who lead a he althy lifestyle. In addition to synthetic pharmaceutical products, it is important to provide adequate amounts of citrus fruits, cabbage and bell peppers in the diet.
Retinol
It's hard to say which vitamins are better for men, which ones are less important, and which ones cannot be deficient: everything is exclusively individual, depends on the diet, lifestyle. You can be absolutely sure of one thing: retinol is indispensable for any person, plays a significant role, since it ensures the he alth of the outer skin and mucous membranes. Vitamin A is essential for the development and growth of the body. The organs of vision also need it. Do not forget that the state of all integuments of all parts of the body, including the reproductive organs, depends on the amount of retinol.
Vitamin takes an active part in the production of male sex hormones. To ensure the influx of this compound, peppers, carrots, pumpkin seeds, and dairy products should be included in the daily menu. Do not forget about those vitamins that are presented on pharmacy shelves. True, before using such a product, you should first consult a doctor.
Pyridoxine
Practically all modern vitamin complexes for men presented on pharmacy shelves contain the most important of the compounds classified in group B. One of the most significant elements of this group is pyridoxine. It prevents the production of prolactin - the excess of this component reduces sexual activity. Egg yolks, fish and meat are rich in pyridoxine.
Along with other elements of group B, this vitamin is involved in metabolism, it is necessary for the production of hemoglobin. Lack of pyridoxine is manifested by muscle weakness, a tendency toirritation. He althy foods rich in the compound are cereals, dairy, nuts.
Rutin
Usually this element is also present in vitamin complexes for men, however, you should check if there is ascorbic acid in the composition, which contributes to its absorption. Once in the body, rutin normalizes the heart rhythm. Vitamin complexes with ascorbic acid and rutin are especially useful for people suffering from heart disease. Vitamin affects the production of the most important hormones - dopamine, norepinephrine, adrenaline.
Considering which vitamins for men are especially important for their effect on reproductive function, one cannot ignore the routine: under the influence of the compound, reactions involving sex hormones are activated, which means that the reproductive system will work without failure. Rutin stimulates muscle growth. A he althy man needs 30 mg of this substance daily, and in the presence of diseases, the need increases to 120 mg. The combination of vitamin C and rutin is an indispensable dietary supplement for people suffering from disorders of the heart system.
Lack of vitamins: how to notice
It is reasonable to drink vitamins for men when planning the pregnancy of their soulmate, since saturation with useful compounds is equally important for the body of both partners. At other times, you should choose such vitamins, the lack of which is indicated by he alth problems:
- retinol deficiency manifests itself as dry skin, dull nails and active tearing;
- vitamin deficiency from group B is expressed by poor appetite, chronic fatigue, depression, nervous diseases;
- if your gums bleed, your legs hurt, you should include sources of vitamin C in your diet;
- lack of calciferol is expressed by brittle bones, poor dental he alth;
- if you are worried about pain in the upper limbs, the skin on the face becomes bluish, and the eyes turn red, the cause may be a lack of routine.
If you notice such signs, you should consult a doctor. The doctor will prescribe a blood test to identify the ratios of the components, will be able to determine exactly what is the cause of disorders, disturbing factors, how to eliminate them, what will be the best vitamins for men in this situation.
What to choose
On the shelves of pharmacies are a variety of vitamins for men to improve well-being. There are expensive goods and quite cheap, universal and specialized. Choosing among them the best option, first of all, it is worth considering multivitamin complexes, which contain all the components necessary for a person. This will increase resistance to stress, endurance. True, it is worthwhile to study different reviews before buying: vitamins for men differ in their effectiveness. For example, there are much more negative reviews about Complivit products than about Aevit vitamins. However, the former are much cheaper than the latter. So what complexes are popular?
As pharmacists say, Alphabet vitamins for men are in demand. A balanced composition allows you to increase the overallbody tone, positively affects sexual activity. In addition to vitamins, the preparation contains trace elements, mineral supplements, and other specific beneficial substances necessary for the full functioning of the male body. The manufacturer recommends the use of vitamins "Alphabet" for men facing increased emotional, mental, physical stress. The tool is good as a prophylactic, because it prevents the insufficiency of vital compounds.
Among the best vitamins for men, judging by the reviews, is Velman. The main component is of plant origin. The manufacturer used ginseng rhizomes to obtain an extract, to which he added synthetic vitamins and mineral elements. It also contains dried garlic. The manufacturer recommends taking the complex if you often feel headaches or dizziness, increased physical and mental stress.
One of the stable leaders in the ratings of vitamins for men is the Duovit complex. Many believe that this is perhaps the best pharmaceutical product in its category. The manufacturer, developing the product, took into account the peculiarities of the life of a modern man, who is forced to adhere to the frantic urban rhythm. The complex contains 6 types of minerals and twice as many vitamins, and all this for 400 rubles - this is exactly the average price for the product. Vitamins for men "Duovit" do not belong to drugs, they are a food supplement, recommended for use during meals. It is wise to consult a doctor beforehand - evendrugs occupying the first lines of vitamin ratings for men may not be suitable for a particular person. Below we will look at some of the products that are sold in pharmacies.
Aevit
The name reflects the composition of the drug: its key components are retinol and tocopherol, substances indispensable for humans that play the role of antioxidants, which means that they protect the body's cells from harmful free radicals. A sufficient amount of vitamins in the body reduces the risk of cancer, which means that the use of multivitamin complexes, including Aevit, is a method of preventing oncology.
Under the influence of Aevita active compounds, muscle mass grows faster, so the product is widely used among athletes. Doctors recommend using the complex after a long illness, in conditions of severe stress and exhaustion. "Aevit" is indicated for a weakened immune system, an inadequate diet.
This vitamin complex has practically no contraindications, the exception is hypersensitivity to components. However, as can be seen from numerous reviews, in practice, allergies are very rare. Retinol, tocopherol, on which the Aevit complex is based, are among the fat-soluble vitamins, so their accumulation in body tissues is possible. Prolonged excessive use of the drug can provoke hypervitaminosis.
Tetrafolevit
Vitamin complex contains vitamins from group B, as well as nicotinic acid. Manufacturerpresents this combination as a metabolic stimulant, allowing more active production and storage of energy. Under the influence of the components, protein synthesis is stimulated, chemical reactions proceed more actively with the participation of fatty structures and carbohydrates. "Tetrafolevit" on sale is represented by tablets for oral administration. Belongs to the category of dietary supplements, is not a drug, although you should consult a doctor before taking it.
If you believe the reviews, the effect of taking the composition is very pronounced. To avoid side effects in the form of insomnia, you should use "Tetrafolevit" in the morning. The manufacturer recommends taking monthly courses to restore energy reserves, taking breaks of 30-40 days between sets.
Kvadevit
The Kvadevit multivitamin complex is recommended by the manufacturer for men who have increased needs for ascorbic and nicotinic acid, retinol, tocopherol, rutin and B vitamins at the same time. All these compounds are included in the preparation. In addition, Kvadevit contains amino acids, minerals - potassium, calcium. Includes copper for men's he alth.
"Kvadevit" is designed as a general tonic. Most useful for men who have recently had serious illnesses. The multivitamin complex is recommended for use during the change of seasons, when a person traditionally faces a lack of useful compounds in food. Proper use of the drug can significantly strengthen the immune system.
The scheme for using "Kvadevita" is quite simple - three times daily after meals. Contraindications - intolerance, hypersensitivity, allergy to any of the components used by the manufacturer. Also, you can not use "Kvadevit" if the body already has enough (or even more than normal) nicotinic acid, retinol.
If you study the reviews, you will notice that "Kvadevit" is often used by athletes, gymnasts. This is due to the presence of vitamin B6 in the composition of the drug - it stimulates the vestibular apparatus, has a positive effect on the ability to coordinate movements and maintain balance.
Artum
Although this is more of a biological supplement than a multivitamin complex, doctors often recommend that men who want to improve their he alth, increase overall vitality, activate the reproductive system, take Artum. This is due to the peculiarities of its composition: zinc and tocopherol are combined here, whose importance for the male reproductive system is discussed above. In addition to these substances, Artum manufacturers used plant extracts obtained from pumpkin seeds, nettle, one of the palm species. All plants used in the manufacture of "Artum" have long been known for their medicinal qualities, are actively used in traditional medicine recipes, including those aimed at improving male sexual function.
Artum has no contraindications. The manufacturer recommends using the composition three times a day in a capsule. The optimal time of reception is beforemeals.
Aerovit
Many believe that this particular complex is perhaps the best one presented on the pharmacy shelves. It is designed for those men who face increased physical stress in everyday life. This makes Aerovit indispensable for athletes, as well as people working in harmful, difficult conditions. The diverse, balanced, rich composition of the complex provides a person with an influx of all the compounds necessary for the proper functioning of the body.
The manufacturer included B vitamins, retinol and ascorbic acid, rutin and tocopherol in Aerovit. Once in the body, Aerovit has a positive effect on the functioning of the gastrointestinal tract, stimulates the processing of food and the absorption of nutrients, activates the processes of metabolism, energy metabolism, and protects a person from aggressive external factors.
The instructions indicate that the manufacturer recommends using Aerovit once a day, preferably in the morning, drinking plenty of water. Do not exceed the recommended doses, otherwise a negative response of the body is possible. Many note in their reviews that soon after taking Aerovit they feel that they are full of vigor and strength, ready for new achievements. The mood rises, there is a desire to "give it your all."
Glutamevit
The multivitamin complex, presented in pharmacies under this name, contains ascorbic acid, retinol, rutin, tocopherol and B vitamins. The composition is supplemented with mineralcomponents - calcium, copper, iron, nickel. Such a rich variety has a positive effect on the body of a man, stimulates metabolism. "Glutamevit" is recommended during the change of seasons and with increased loads in everyday life. You can use the complex while recovering from a long illness.
Relevance of the question: who especially needs vitamins
According to specialized studies, on average, the need for essential trace elements in men is characteristic of the kind that occurs in women only during pregnancy. This is due to constant high loads, large amounts of muscle mass, daily workload.
It is especially important to know what vitamins to drink for men working in the field of agriculture, since the activity is associated with impressive year-round loads. Athletes are also in a vulnerable position.
The average daily requirement for vitamins for a man is as follows:
Male power: vitamins and their meaning
Specific vitamins that males especially need are elements that affect the functioning of the reproductive system, which means they are indispensable when planning a pregnancy. Vitamins for men play no less important role than for women. After all, conception is possible only when both partners are he althy, and their bodies are ready for procreation.
One of the most important compounds for the male reproductive system is vitamin F. This term hides a whole complexcompounds from the class of polyunsaturated fatty acids. All of them are important for the production of sperm, the hormones of the male reproductive system, without which successful conception is impossible. As a rule, they begin to take vitamins under the supervision of a doctor already at the stage of family planning.
Vitamins for men from group F are consumables for obtaining the cholesterol necessary for the body, due to which an adequate amount of sperm is generated. Cholesterol is responsible for the usefulness, integrity of cell membranes, is involved in the production of testosterone.
Continuing the theme
Vitamin E is no less important for men, due to which damage to the seminiferous tubules is restored faster, active regeneration occurs at the cellular level. In combination with ascorbic acid and retinol, vitamin E activates the immune system, allows you to protect yourself from diseases, infections with viruses, bacteria, as well as the negative influence of various external factors. Vitamin C, which is perfectly absorbed in such a bundle, improves the condition of the circulatory system, activates blood flow, and increases the tone of the body.
Vitamins "Formula for men" are quite popular. The main component of this complex is irreplaceable compounds from group B. The manufacturer insists on the importance of these substances for a reason, because protein synthesis, energy processes occur with the participation of different elements of this class.
True, vitamins alone won't make the difference: it's important to ensure the intake of useful minerals into the body. For malethe reproductive system is particularly significant zinc. This element must be ingested daily: the prostate gland needs it. Lack of zinc can provoke not just sexual impotence, but also serious illnesses, up to neoplasms. Zinc is essential for the production of seminal fluid. In principle, if not all, then almost all specialized multivitamin complexes for men are made with the addition of zinc.
Summing up
So, as a conclusion, let's rank the best vitamins for men:
- "Duovit"
- "Aevit"
- "Alphabet"
- Ascorutin
- Man's Formula.
The list was formed taking into account the feedback from people who took different vitamin complexes.
