Today we invite you to talk about the variety of phosphorus preparations and why our body needs it at all. Let's start with the fact that this macronutrient is vital, since it is he who takes part in many biological processes in our body. It is important to know that each of our cells contains phosphorus, but the largest amount is found in bones and teeth.
Surely many have heard that medieval alchemists for a long time tried to discover the so-called Philosopher's Stone. It was believed that this reagent was able to turn any metal into gold and save the life and youth of any person. In the process of inventing this substance, many discoveries were made, including the discovery of an element called phosphorus.
Phosphorus in our body
Why many are advised to take phosphorus and calcium preparations, which are usually available inkind of dietary supplements? It's pretty easy to explain. The thing is that phosphorus in terms of content in bone tissue takes the second place, immediately after calcium. But the first is necessary for the assimilation of the second. And bone strength depends on calcium.
Phosphorus in the body can be in two forms:
- inorganic compounds (compounds with calcium, sodium, magnesium and potassium);
- organic compounds (nucleic acids, lipids, carbohydrates).
Interaction
Vitamins are needed for better absorption of phosphorus:
- A;
- D;
- F.
In addition, the following items are required:
- calcium;
- magnesium;
- iron.
Please note that everything must be balanced. If there is an excess of the above substances in the body, then the process of absorption of phosphorus, on the contrary, becomes more difficult. If we are dealing with an excess of this element, then there is a violation of the absorption of very necessary elements for the body - calcium and magnesium.
It is also important to note that vitamin B3 cannot be absorbed by the body without R. Based on this, phosphorus preparations must be prescribed to the patient if vitamin B3 is needed.
Biological role
As mentioned earlier, a greater amount of this element (about 70%) is found in the tissues of bones and teeth. Despite this, P is found in every cell of our body. It performs several very important functions:
- responsible for cell growth;
- helps the kidneys to function properly;
- stimulates the absorption of certain vitamins and elements;
- releases energy from food;
- participates in metabolic processes;
- affects the functioning of the nervous system;
- regulates acid-base balance;
- activates enzymatic reactions;
- responsible for bone formation and dental he alth;
- supports cardiovascular function.
It is for this reason that with a lack of this element, doctors prescribe phosphorus preparations that compensate for the lack and have a beneficial effect on the patient's overall he alth.
Norms
All information on this topic is displayed in the table presented in this section. Please note that these are average figures. With strong physical exertion, the indicator can increase as much as 2 times.
| Age | Daily Value (in mg) |
| from birth to 6 months | 100 |
| 7-12 months | 275 |
| 1-3 years | 800 |
| 3-7 years | 1350 |
| 7-10 years | 1600 |
| 11-18 years old | 1800 |
| 19-70 years old | 2000 |
| over 70 years | 1800 |
| pregnant women | 1800-2000 |
We have already talked about the benefits of this element for our body. Preparations containing phosphorus are simply necessary in case of its deficiency, since inAs a result, we may encounter a number of unpleasant phenomena. We will talk about them a little later.
Phosphorus during pregnancy
All trace elements that are involved in physiological processes are essential for a woman and a baby during pregnancy. These include:
- calcium;
- phosphorus;
- magnesium and so on.
In order for the baby to develop fully at all stages of pregnancy, it is necessary to provide a sufficient amount of useful elements and minerals entering the body. So, a prerequisite for the menu of the expectant mother is the content in the required quantity:
- calcium;
- phosphorus;
- squirrel;
- vitamin D.
Remember: a lot is not always a good thing. Never take phosphorus supplements without talking to your doctor. And now briefly about the reasons for the increased need for P in pregnant women.
- This element is a building material for the bones and internal organs of the crumbs.
- Responsible for the development of the nervous system and the strength of muscle tissue.
- Forms baby's RNA and DNA.
- Normalization of the digestive tract.
- Control of the secretory function of the stomach and liver.
- Ensures better absorption of some mineral components.
The main source of phosphorus in a pregnant woman is food. Based on this, pregnant women are advised to give preference to natural products that are rich not only in phosphorus, but also in calcium, iron, and so on.next.
Flaw
The state of phosphorus deficiency in medical circles is referred to as hypophosphatemia (from 0.81 to 0.32 mmol / l of an element in the blood). Deficiency can be a sign of the following pathologies:
- osteomalacia (bone damage);
- renal tubular acidosis (inability to remove acid from the blood in the urine);
- steatorrhea (excretion of large amounts of fat in the feces);
- hypokalemia (lack of potassium);
- respiratory alkalosis (great increase in Ph due to hyperventilation) and so on.
If all body systems work fully, then the lack of an element is observed very rarely. Hypophosphatemia is seen in some people:
- who are completely starving;
- abuse alcohol;
- with stable high blood sugar;
- who are taking certain medications (antacids).
We will talk about which preparations contain phosphorus a little later, but now it is important to note that a non-critical decrease in the indicator can be observed in:
- children;
- persons with temporary micronutrient deficiency in food;
- those with chronic diseases;
- persons with high levels of magnesium, aluminum or calcium;
- artificially fed babies.
Symptoms include:
- chronic fatigue;
- breathing disorder;
- irritability;
- anxiety;
- strong fluctuations in weight;
- weakness;
- reduced joint mobility;
- lack of appetite;
- bone pain and so on.
Excess
This section briefly talks about hyperphosphatemia (serum phosphorus over 1.46 mmol/L).
Main reasons:
- reduced glomerular filtration rate;
- strengthened work of the parathyroid glands;
- pseudohypoparathyroidism;
- eating a large amount of the element with food;
- frequent laxative enemas.
The disease is asymptomatic, but there is hypocalcemia (calcium deficiency), which is characterized by the following symptoms:
- hyperexcitability;
- tremor;
- convulsions;
- GI bleeding;
- sleep disorder;
- vomit;
- tachycardia and so on.
Drugs
Now we will talk about preparations containing phosphorus, calcium and magnesium, which are so necessary for our body. Preparations with phosphorus-containing compounds:
- "Fitin";
- "ATF-long";
- calcium glycerophosphate and so on.
Vitamin-mineral complexes:
- "Centrum";
- "Vitrum";
- "Complivit";
- "Duovit";
- "Aviton";
- "Supradin";
- "Arthromax";
- "Geriatric watering";
- "K altsinova";
- "Enzymatic Therapy Calcium, Magnesium, Phosphorus, Vitamin D".
Phosphorus and calcium preparations are used in therapy in some cases:
- hypophosphatemia;
- kidney stones.
Phosphates are also used in laxative enemas or in the form of dietary supplements to reduce muscle pain or excessive fatigue. Yellow and white phosphorus are also used for medicinal purposes, but in extreme cases and under the strict supervision of the attending physician. This is due to its strong toxicity.
Vitamin D and Phosphorus
As mentioned earlier, certain vitamins and other elements are needed for better absorption of P. These vitamins include D. Pay attention to the fact that an excess of these substances leads to a complication of the absorption of phosphorus.
Products with phosphorus and vitamin D are quite easy to find. Most dietary supplements, which are full of pharmacy windows, in addition to this combination add magnesium, calcium and other elements necessary for our body.
Vitamins of group D are necessary for our body, as they perform a number of important functions, such as the development, structure and maintenance of the body of a child and an adult.
