Snoring is one of the most serious problems for many couples. How often can you hear a woman's complaints that her faithful snores all night long, preventing her from sleeping. Unfortunately, people who snore not only interfere with their families, disturbing their peace and sleep, but also endanger their he alth. This phenomenon signals some kind of dysfunction of the body, therefore, before treating snoring, it is necessary to undergo a complete examination.
Snoring in your sleep can be for many reasons, and it's not always worth worrying about it. For example, snoring can occur in a person who is very tired or intoxicated with alcohol. This happens because the muscles relax, the body does not have the strength to support them. If this is a one-time occurrence, then there is nothing to worry about, but if it appears every night, then you already need to think about how to cure snoring. Very often obese people snore, in which case it is necessary to lose weight.
Snoring is dangerous because it causes apnea, that is, periodic stops in breathing. A person may not breathe for 40 seconds, andsuch stops are usually up to 400 per night. It turns out that out of 10 hours of sleep, people who snore do not breathe for about 3 hours, and this negatively affects the body, which at this time suffers from a lack of oxygen and high blood pressure. If you do not know how to cure snoring, then sooner or later you can get a heart attack, stroke, or even die in your sleep.
Although every year scientists come up with more and more sophisticated methods of dealing with this unpleasant disease, but, unfortunately, there is no remedy that would permanently get rid of it. Many drug manufacturers are trying to solve the problem of how to cure snoring once and for all, so today there are a large number of drugs and devices that help at least to some extent solve this issue.
There are both effective and safe means, and those that are better not to use. If you ask any otolaryngologist about how to cure snoring, he will most likely advise you to use nose stickers. They are very effective for difficult nasal breathing and have no contraindications, although it is difficult to fall asleep with them.
You can also use the device to improve nasal breathing, it works automatically, so it imposes a breathing rhythm on a person, but at the same time regulates the width of the airways. Elderly people should not use it. Alternatively, you can use drops for rinsing the mouth with essential oils. The muscles of the respiratory tract will be toned, but withprolonged use becomes addictive.
If all methods have been tried, and there is still no answer to the question of how to cure snoring, then you need to resort to surgery. It is produced in the most severe form and consists in expanding the airways. People who snore mostly have problems with their nose, these can be polyps or a deviated septum. For this reason, the operation begins with the removal of obstructions in the nose. Then a small part of the palatine tonsils, palate and pharyngeal mucosa is removed, which create vibration and narrow the breathing tube. After the operation, the person never snores, and there are no complications after the operation.
