What are the symptoms of low energy? Fatigue that accumulates on a regular
based, makes you feel overwhelmed almost every day. Already in the morning you feel lethargic, the energy seems to have left your body, even sleep did not bring the desired relief. And how, with such general lethargy, to fulfill everything planned for the day? On days when the body refuses to fully cooperate with us, we first of all bring down a huge amount of coffee on it, hoping that this will bring it into tone. In fact, if you feel a breakdown, what is better to take? After all, excessive consumption of coffee can lead to high levels of caffeine and sugar in the blood, and this, of course, negatively affects the function of the adrenal glands. Now that we know that coffee is not the best solution, let's discuss how to eliminate the symptoms of a breakdown and increase energy levels in folk ways.
So, the first one. Walks. Brisk walking for 5-10 minutes in fresh air will help the body to perk up a little. If you spend a lot of time at work and do not have the opportunity to take a walk, try the following exercises.
Pull your legs and arms, and thenbreathe deeply. Sitting in a chair or chair, take one deep breath, hold your breath, and slowly count to four. Then hold your breath for a second, slowly count to four again, and exhale through your mouth. Do this simple exercise 8-10 times a day and you will feel a surge of energy, your body will be filled with energy, and the symptoms of low energy will disappear.
Second, flower pollen. Yes, don't be surprised. If you feel a breakdown, the symptoms of which are covered in this article, then try the following effective method with flower pollen. This natural antidepressant contains the amount of useful substances necessary for the body, as well as dietary fiber, vitamins and minerals. Considered to be the most nutritious food on the planet, it contains 22 amino acids, 27 minerals, 18 enzymes, 16 vitamins, as well as plant hormones and natural antibiotics. But, if you suffer from a pollen allergy, it is better to remove the symptoms of a breakdown with fruits. Bananas are known to be the best way to increase vitality, they contain three natural sugars: fructose, sucrose and glucose - thus providing the body with energy.
Bananas also contain simple and complex carbohydrates. Simple carbohydrates provide instant energy, while complex carbohydrates provide endurance. It is best to consume bananas every day. In addition to banana, mango is extremely useful, it contains a large amount of vitamin C and potassium, which help protect the brain and nervous system from overwork. Mango can be consumed in the form of a cocktail, for whichyou will need one chopped fruit, half a glass of plain yogurt, the same amount of milk. By the way, in addition to eating fruits, do not forget to drink at least 1.5-2 liters of water per day.
Thus, three things will help fight the symptoms of low energy: moderate exercise, breathing exercises, and eating fruit.
