Currently, due to unfavorable ecology, stress, unhe althy diet and lifestyle, few people can boast of excellent he alth. Problems show up even at a very young age. The intake of synthesized medicines very often does not improve, but even worsens our he alth, harming the liver, stomach and kidneys.
Disturbances lead to changes in the work of the endocrine glands and the occurrence of endocrine diseases. Therefore, more and more people began to turn to alternative methods of improving he alth. Recently, there are often stories about the miraculous effect on the body that hormonal Tibetan gymnastics has. There are no contraindications to its implementation, according to its adherents.
Origin story
Hormonal Tibetan gymnastics for longevity first became known from the Komsomolskaya Pravda newspaper about 30 years ago. According to the official legend, once in the mountains of Tibet, Soviet specialists built a power plant. Not far in the mountains wasmonastery, where, at the request of the monks, they also laid a power line branch. In gratitude for the appearance of light in the ancient structure, some secrets of maintaining he alth and extending life were revealed to our engineers.
He althy Tibetan hormonal gymnastics, which one of those specialists began to practice, really allowed him to maintain good he alth. Moreover, his gray hair returned to its original color, and even at the age of 80 he did not use glasses. He told reporters about this.
After reading about this story, folk healer Olga Orlova decided to try it on herself. After she was able not only to significantly improve her he alth and improve hormonal levels, but also get rid of several chronic diseases, she decided to bring this technique to a wide range of people. In the future, this system was called "Olga Orlova's Tibetan hormonal gymnastics."
What is the system of hormonal gymnastics
Tibetan morning hormonal gymnastics includes a number of simple actions that must be done immediately after waking up. Impact on certain points on the body, according to Buddhist monks, helps to open energy chakras, strengthen the biofield and thereby improve the functioning of the endocrine system, which is responsible for the state of the whole organism. At the same time, there is a noticeable effect of rejuvenation, says Orlova.
Tibetan hormonal gymnastics takes a little time. She is easy toperformance, so it can be practiced by people of all ages, regardless of he alth status and physical fitness. To get the maximum effect from the exercises, you must follow some rules.
Rules for performing hormonal Tibetan gymnastics
Olga Orlova's Tibetan hormonal gymnastics is usually performed early in the morning, ideally from six to eight o'clock, when our body responds best to energy manipulations.
You should not expect instant results, because the deterioration of your he alth happened gradually, over a long time. You will notice noticeable changes in a couple of months and even years, although you will find some signs of improvement much faster.
Many people ask the question: will hormonal Tibetan gymnastics harm, does it have contraindications? Sometimes, after a certain time after the start of the exercises, various chronic ailments worsen. This suggests that the body has begun the process of self-healing, so it is not recommended to stop exercising.
There is a certain order in which Tibetan hormonal gymnastics should be performed.
Contraindications to the beginning of wellness classes according to the system of Tibetan monks are smoking, the use of drugs and alcoholic beverages. You will have to give up these bad habits in order not to worsen your he alth even more.
Tibetan hormonal gymnastics in bed requiresregularity. In Buddhist teachings, it is argued that a person's energy can be disturbed very quickly. Even if you have been practicing for many years, but took a break for only a few days, the result quickly disappears. Therefore, it is not allowed to take breaks from classes for more than two days.
Special attention must be paid to the accuracy of the movements, while monitoring the correct breathing and body sensations. Speaking of exercising in bed, it means that it can really be done lying down, immediately after waking up. Only the bed should be hard and elastic, not soft (feather bed).
You need to be mindful of what you are doing, understanding the connection between movements, thoughts and he alth. By faith and fortitude, significant results can be achieved.
Instances when the use of the he alth system of Tibetan monks is recommended
Tibetan hormonal gymnastics in bed is recommended for the following disorders:
• chronic stress conditions;
• vision and hearing impairment;
• decreased attention, memory problems;
• chronic fatigue;
• disturbances in the digestive tract and lymph stagnation;
• posture problems.
In fact, there are many more problems that Tibetan hormonal gymnastics can help us with.
Contraindications
Some contraindications to the use of hormonal gymnastics, according to doctors, may be:
• violations of the heart inacute stage;
• Parkinson's disease;
• Presence of a stomach ulcer or acute intestinal inflammation;
• risk of strangulated hernia;
• postoperative condition;
• hypertensive crisis;
• acute form of arthritis;
• pathology of the spine.
In case of acute and chronic diseases, before starting gymnastics, you should consult your doctor.
The consequences of performing he alth-improving Tibetan gymnastics
After regular practice of performing hormonal gymnastics, you will experience the following changes:
• increased vitality;
• improve mental abilities and memory;
• cleansing the respiratory system;
• relieve physical and emotional tension;
• elimination of hearing and vision impairments;
• improve the functioning of the digestive tract;
• restore joint flexibility and correct posture;
• adjustment of the work of the heart and blood vessels;
• improved lymph flow.
For people of creative professions, the exercises of Tibetan centenarians help to achieve harmony in the perception of the world due to the fact that they balance the work of the right and left hemispheres of the brain.
Description of gymnastics. Determining the state of the biofield
Lying on your back, fold your palms in front of your chest, pointing the ends of your fingers to your chin. Rub your palms together six to ten times, speeding up the energy flows.
If after rubbing the palmremained dry and warmed up, your biofield is normal. The lack of warming up indicates a significant decrease in the energy of the body. If the palms become wet and do not heat up at all, this indicates a cardiovascular disorder. In any case, charging must continue.
Improve vision
Heated palms are applied to closed eyes and make 30 light pressures, one per second. With problems with vision, the palms in the pressed state linger in front of the eyes a little more. Exercise gradually improves vision.
Cure ear diseases
The palms are pressed against the ears. Without tearing them off, 30 clicks are performed with the same intensity. The pressing force should be comfortable and is selected individually. These actions improve the energy in the ear canal and lead to the elimination of inflammatory diseases of the middle ear and improve hearing.
Face lifting and hearing improvement
In the supine position, hands are held in front of the face and clenched into fists, keeping the thumbs apart, pointing up. The thumbs are placed behind the ears, the rest, folded into fists, are placed on top. 30 times we move our hands towards the chin and back, processing the contour of the face.
These actions help in healing the ears and help to tighten the oval of the face by accelerating the outflow of lymph.
Cleaning the maxillary sinuses and eliminating wrinkles on the forehead
The right palm is placed on the forehead and covered with the left. We begin to move our hands across the forehead from one temple to another, at a speed of 30 movements in 30 seconds.
Improvement of cerebral circulation and normalization of pressure
The right palm is located above the head at a small distance, the left is placed on top of it. The movement is made in an arc from the forehead to the top of the head and back, performed 30 times. It is better to install a roller or pillow under the head so that it is on weight.
Improve the condition of the joints and muscles of the hands
From the same starting position, it is necessary to move the palms from the left to the right ear and back, in total 30 full cycles. The exercise tightens the skin of the forearms, gently strengthens the joints and muscles of the hands.
Normalization of the thyroid gland
The right hand is placed on top of the thyroid gland, the left hand moves back and forth from the thyroid gland to the navel and back.
On the 30th cycle, the hands change places and fall on the stomach.
Improve the functioning of the gastrointestinal tract
Putting the right hand on the stomach and covering it with the left, we begin to move clockwise with a slight pressure on the stomach, 30 times in total. This movement normalizes the stool.
Improve blood circulation in the vessels of the arms and legs
Having raised arms and legs in the prone position, we begin to rotate the hands and feet clockwise and in the opposite direction. Then, without lowering the limbs, we begin to shake them finely. Alternate execution is allowed, for arms and legs separately. This exercise helps increase the blood supply to small capillaries.
At the end of the gymnastics, sitting on the floor,Let's start rubbing our feet. If their skin is too dry, it should be lubricated with oil, preferably olive oil. After the feet, it is necessary to rub the legs to the knee in the direction from the bottom to the top, then the hips.
Knees are rubbed in a circular motion, hips - from the bottom up and from the sides to the middle. It is known that active points associated with all organs are located on the foot. Their stimulation leads to the normalization of the whole organism.
In addition to these exercises, it is recommended to perform “inverted poses”, including a headstand and a “birch tree”, as well as lowering the legs behind the head in a stand on the shoulder blades.
This contributes to a better stretching of the spine, slows down aging and is the prevention of the development of cancer. The execution starts at a time that is comfortable for you, and gradually increases to 10 minutes or more, without limitation.
There are many incurable, according to official medicine, diseases, in which hormonal Tibetan gymnastics helped to achieve stable remission. Contraindications to the use of physical activity must be considered if the disease occurs in an acute form. Some exercises can still be performed, although in an easier mode.
Tibetan hormonal gymnastics, reviews of doctors about which are rather restrained, undoubtedly has the right to exist. To date, there has not been a single case of her harming anyone.
At the same time, there are a significant number of reviews that hormonal Tibetan gymnastics helped to cure some chronic diseases. Photos and comments of people who got rid of gray hair and rejuvenated their bodies are quite common.
In fact, it is unlikely that anyone can really help self-massage of biologically active points on the body and perform simple physical exercises that hormonal Tibetan gymnastics offers. Contraindications that doctors warn you about, of course, must be taken into account. But do not forget that our he alth is, first of all, in our own hands.
Change in lifestyle and bad habits, purification of thoughts and the wellness system of Tibetan centenarians in the complex will definitely help you live longer and happier!
