Bath is a necessary element of a he althy life. This word is understood as specially equipped establishments for washing and exposure to high temperatures, in combination with water, steam, hot air. Or the whole set of procedures performed there.
On the vast territory of Russia, baths have their own differences. There you can not only wash, but also improve your he alth, relax, rejuvenate. In cold weather, you can warm up in the bathhouse, in the dry summer season you can enjoy moist heat. To get the maximum positive effect, you need to know how to properly steam in the bath. Several modes of ablutions can be beneficial for he alth.
Even in the same bath, you can create different conditions and get different results. This will depend on many factors: temperature, humidity, time spent in the steam room, method of obtaining contrast sensations, use of oils, brooms, and so on.
Types of bathhouses
How to take a steam bath for he alth will depend on its modification. The characteristics of a particular organism are also important. The bathhouse, in its various modifications, existed for many years.centuries among different peoples. Among the Italians, it was called terms, in the Land of the Rising Sun - ofuro. The Egyptians also knew a lot about bathing, indulging in this procedure 6 times a day. The most popular varieties are Russian baths, Turkish hammam and sauna.
Oriental bath (hammam)
Their features are directly related to their native climate. In dry and hot conditions, this type of bath has acquired comfortable parameters. The air temperature in it rises no higher than 45-55 degrees. High humidity (up to 100%) makes the air enveloping. It is she who has the main effect on the body in the hammam.
How to take a steam bath with he alth benefits? In the hammam, the sequence of actions should be as follows: after being on heated marble beds and complete relaxation, the body is rubbed with a hard mitten. When the pores have opened, the body must be covered with a significant layer of foam. This can be done with a washcloth. Such a massage ends with a bath in warm water and immersion in the coolness of the pool. After rubbing, it is possible to apply medical cosmetics and conduct a full massage. In the hammam, blood circulation and metabolism are stimulated. A feature of this type of steam treatment is the active use of oils. And the gradual addition of washcloths leads to effective peeling.
Sauna
The Finnish version of the bath is the opposite of the hammam: at high temperatures (up to 100°) the moisture content in the air is low (up to 25%). The effect on the body isdry hot heat. Such difficult conditions require knowledge of how to bathe in a bath for the benefit of your he alth. It is strictly unacceptable to splash water on hot stones. In this case, there is a high probability of getting thermal burns.
Immersion in cold water alternates with warming up in the sauna. This mode is a contrast exercise for the cardiovascular system. Brooms are not used. When you lie down or sit in the sauna, there is a complete warming up in a dry and sterile atmosphere. After the procedures, massage procedures can be carried out.
Russian bath
It combines the heat of a sauna and the steam of a hammam. There are many options for its device. In a classic Russian bath, the temperature reaches 50-60°C. In combination with moisture, deep tissue heating occurs, which largely provides a therapeutic effect. A feature of the Russian version is the use of bath brooms. This is a massage, and the movement of layers of air, and the release of essential oils. When changing the heat of a steam room to dousing with cold water or dipping into a pond, several therapeutic factors simultaneously affect the body. To get the full effect, everything must be right: the bath itself, and the steam mode, and brooms. For example, with proper construction, stones can heat up to 350 degrees. It is this temperature that will allow you to give a light, weightless steam.
Who needs a bath
The bath has become popular not as a place for ablutions, but as a complex of recreational activities. Uniquehigh temperatures, along with steam, massage and essential oils, affect the body in several ways:
- Temperature changes that occur in contrast mode train the cardiovascular system with regular visits to the steam room. This increases the resistance to stress and hypothermia. Therefore, the bath is recommended for frequently ill patients and patients with dystonia.
- When exposed to elevated temperature and steam, toxins are released from the sweat glands. Dead epithelial cells are removed. With regular visits to the steam room, the excretory function of the skin is normalized. For patients with a decrease in turgor and disruption of the sweat and sebaceous glands, a bath will be indispensable.
- Temperature fluctuations increase the production of immunoglobulins that resist infectious agents that enter the body. Studies have established a connection between the regularity of visiting the bath and a decrease in the number of cases of colds. For those who are sick often and for a long time, the effect of the bath will be most noticeable.
- Increased sweating not only reduces the amount of waste, but also reduces weight. The restoration of the rate of metabolic processes is due to the normalization of body weight, sometimes significant. For obese patients, after consultation with a specialist, the bath will provide an invaluable service.
- Deep relaxation and warming up bring significant benefits in diseases of the musculoskeletal system, especially after trauma and stress.
This can be achieved if you know how to take a steam bath withhe alth benefits. To achieve a significant impact on he alth, both the characteristics of a particular bath and the regimen of procedures are important. The choice of a broom, the use of essential oils and decoctions of medicinal herbs are also important.
Contraindications
Despite the positive impact on he alth, there is a list of conditions in which the bath can be fatal:
- Hyperthermia.
- Acute period of any disease.
- Oncological pathology.
- Endocrine disorders.
- Pustular skin diseases.
How to take a steam bath with he alth benefits
Knowing the healing effect of the bath, many people go there not only to bathe, but also to improve their he alth. Having decided to use this method, you need to understand how to properly bathe in the bath. For he alth, you need to follow some recommendations. They can be divided into several stages:
- Preparatory.
- Visit to the bathhouse.
- Rules of conduct after visiting the steam room.
Preparatory stage
Preparation for visiting the bath begins in advance. It's best to get doctor's advice before steam bathing, especially if you have chronic conditions.
The following items are required with you:
- Slippers. If they plan to visit the steam room, then rubber and leather models are prohibited in order to prevent burns and slipping. If they are intended to be in the pool area,then you need to exclude wet materials.
- Hat. It is better to use hats made of natural fabrics or felt with a brim.
- Broom. Selected depending on the purpose of the procedures.
- Sheet. It is better to bathe without clothes. If this is not possible, it is better to wrap yourself in a cotton towel.
- Soap and towel. When visiting the steam room, it warms up with the release of sweat. Hygiene procedure requires the use of soap or shower gels after the bath.
- Cosmetics and scrubs. They allow for a full peeling and improve the quality of the skin.
- Eating before the steam room should be 2-3 hours in advance and not be excessive. Alcoholic drinks, hookah are excluded.
- If there is an exacerbation of chronic diseases or significant complaints (fever, blood pressure, etc.), the trip to the bath should be rescheduled.
Visit to the bathhouse
Regular visits to the bath are recommended, on average once a week. In this case, the removal of toxins, training the cardiovascular and stimulating the immune systems will be optimal. How to bathe in the bath for he alth? There are several recommendations. Some sources say that being in a steam room is a significant burden on the body, comparable to exercise, but has a tonic effect. Therefore, it is better to take bath procedures in the morning. Other experts recommend visiting the steam room in the evening. They argue that deep relaxation in the steam roomrequires subsequent rest and sleep. Who is right? What is the best way to take a bath? With he alth benefits, you need to use the mode that you need: tonic or relaxing. How to achieve this will depend on the background of the bath visitor.
Rules of behavior in the steam room
Before entering the steam room, you must remove glasses, watches, jewelry, contact lenses, and clean your face from makeup. Take off your clothes or wrap yourself in a cotton sheet. Beanie required.
How to steam in the bath for he alth? There are recommendations that you should follow while in the pair department. They are very simple and easy to make:
- Do not enter the steam room in synthetic clothes.
- Inhale and exhale through the nose. This type of breathing not only provides maximum exposure to the upper respiratory tract, but also provides optimally humidified air to the lungs.
- When sitting on a shelf, use a towel or other natural material. This is due to the high temperature in the bath.
- It is necessary to take the optimal position. Standing in the steam room is not recommended, but how is it right? For he alth, steaming in a Russian bath is recommended while sitting or lying down. It is especially effective to be located horizontally. This ensures uniform heating of all body tissues.
- The total time spent in the bath should be at least 2-2, 2 hours. It includes staying in the steam room, and in the shower, and inswimming pool.
- You need to bathe in an individual mode. The first entry into the steam room is about 5 minutes. If you don't know how to take a steam bath in the right way, it's better for your he alth to be guided by how you feel.
- In the steam room you need to move slowly. First you need to sit on a sunbed, sit for a while, then get up (without sudden movements) and only then go out into a cool room.
Choosing a broom for a bath
The main bath attribute in the bath is a broom. Their diversity requires an understanding of the situation in which each of them must be applied. Brooms must be prepared in the summer, preferably in July, in dry weather. The branches are cleaned in the handle area neatly. Light, fluffy bundles are formed, which are immediately tied with a woolen thread and then dried. At the same time, exposure to sunlight should be avoided. Store dry specimens in a ventilated area with low humidity.
Birch is considered to be the most favorite broom in Russia. It is easy to use and has a significant healing effect. The anti-inflammatory and wound healing effects of the leaves of this tree have long been known. It is actively used for skin diseases, including pustular. A birch broom enhances the diaphoretic effect of the steam room. Its essential oils affect the respiratory system, increase sputum discharge. Signs of a quality broom are the preservation of most of the leaves on the branches. They should be smooth, without mucus. Such a broom canuse twice.
If you harvest oak branches in August or September, they will not yield to birch in a steam room. They perfectly pump and redistribute steam, are convenient for use. The tannins of the bark increase skin tone.
Often used and eucalyptus broom. It has an antiseptic effect. In a steam room with its use, you can achieve the effect of steam-moist inhalation. Remember to breathe through your nose. In this case, the upper respiratory tract will be treated with essential oils, and air of the required temperature and humidity will enter the lungs. Eucalyptus brooms are best harvested in August. Due to the small leaf area, they are recommended to be combined with birch and oak. This preserves the healing effect and reduces the energy consumption of the attendant for steaming.
Using a broom
How to steam in the bath for he alth? With a broom, it's clear to everyone! After brewing a dry broom with boiling water for 10-15 minutes or soaking it for 10-14 hours in cold water, it is ready for use. You need to steam like this:
- First, you need to drive the air along the body on the sides. After 4-5 series of movements of the broom from the heels to the top of the head and back, sweat will come out. This will be the signal to move on to the next stage.
- Lower hot air from the upper layers onto the body of the steamer. He is captured by a broom and falls flat on his feet, back.
- Light rubbing. It is carried out with a broom from the legs to the head and back. The pats are easy to make. Inexperienced attendants need to remember that this is not spanking, but rubbing.
What to do after the bath
In the bath, several cycles of "steam-shower or pool" take 2-3 hours. During breaks, you can drink herbal tea, avoiding diuretic fees. Then you can apply scrubs. Then you need to wash, dry yourself, rub cosmetics. After complete drying and decrease in body temperature, you can go outside.
What you need in the bath, except for steam
It is easier to achieve a good effect by combining several healing factors and figuring out how to steam in the bath for he alth. With honey, essential oils, broom and cosmetic creams, you can support the restoration of the cardiovascular, respiratory, musculoskeletal, nervous systems and skin. Having chosen the right combination of steam mode, type of broom, tea, additional funds, you must use them regularly. Only in this case, the bath will have a lasting healing effect.
