Many people suffer from back pain. Such diseases are very common. Pain can be both acute and chronic. Acute pain usually comes on suddenly and is intense. And chronic gives a person inconvenience for a long time. How to get rid of back pain?
Causes that cause back pain
How can I get rid of back pain? Initially, you need to establish the causes of its occurrence. Pain in the lower back, even in older people, is not a sign of old age. In many ways, this is considered neglected he alth problems.
Factors that cause discomfort in the lumbar region are not always due to age. Back pain can also occur in children. The reasons are as follows:
- Injuries of the spine. Pain can be disturbing even after treatment.
- Bad posture can cause a curvature of the spinal column. With scoliosisthere is a shift in the center of gravity and an uneven distribution of the load on the vertebrae.
- Inflammatory processes in the tissues of the vertebrae or intervertebral hernia often cause lower back pain.
- Diseases of the internal organs (kidneys, liver) can also be accompanied by pain in the back.
There are a number of other reasons that are due to external factors:
- Incorrect distribution of load when lifting and carrying heavy weights can cause lower back pain.
- Staying in an uncomfortable position for a long time leads to tension in the back muscles and, accordingly, pain.
- The appearance of discomfort can provoke drafts in the room.
How to get rid of back pain? Therapy should be selected taking into account the etiology of the disease. For example, another type of lower back pain can occur in pregnant women due to the displacement of the vertebrae, which pull the muscles of the back.
How not to start the pain?
How can I get rid of back pain? You can get rid of it when the exact cause is established. Self-diagnosis is not always possible.
One of the right decisions would be to visit a neurologist or an orthopedist. By examining all the symptoms, he will be able to determine the real cause of the discomfort. And in this case, treatment will be prescribed. After all, it is necessary to fight not only with the consequences (symptoms) of the disease - it is necessary to determine the factors that cause it.
You can at first beforediagnosis, apply painkillers ("Analgin", "Aspirin", "Ibuprofen").
In addition to medication, there are several methods that can help relieve pain at home.
How to quickly get rid of back pain?
Sharp pain that comes on suddenly can be caused by sudden movement or heavy lifting. This can lead to stretching of the back muscles and severe pain.
In this case, it is necessary to observe bed rest for several days. If there is no way to seek help from a specialist, use a few simple tips.
How to get rid of back pain? To reduce pain, ice can be applied to the lower back. There are several ways:
- as a compress, you can use a wet cloth in a bag, aged in the refrigerator for half an hour;
- put cubes of people in the bag and apply to the sore spot;
- you can apply various frozen foods (vegetables, meat).
After applying such a compress to a sore spot, you need to wait until the pain decreases.
How to get rid of back pain? In some cases, heat can be used instead of cold. 3 days after the onset of acute pain, you can do thermal wraps. The patient lies on his stomach, and a warm towel is placed on his lower back, which is moistened with an infusion of anti-inflammatory herbs. A bag is placed on top and an electric heating pad is placed on it. Treatment time - no more than 30 minutes.
A very effective method is the alternation of heat and cold, since such a contrast stimulates the normalization of blood circulation.
How can I get rid of chronic back pain?
How to get rid of back pain forever? Very often people suffer from constant pain. To completely get rid of it, you should change your lifestyle.
Often discomfort occurs when a person sleeps on a soft bed. In order not to experience pain, it is better for him to sleep on an orthopedic mattress and pillow. In this case, the weight of the body during sleep will be distributed evenly along the entire spine.
A proven home remedy for back pain is acetylsalicylic acid. A drug based on it will help relieve inflammation, which can be the cause of discomfort. Sometimes Ibuprofen helps to completely get rid of the pain.
Lower back pain during pregnancy
How to get rid of back pain during pregnancy? The discomfort in the back that a woman experiences during the period of gestation cannot always be removed. After all, the cause of pain is changes in the body.
There are several reasons for this pain:
- growing belly with the fetus, pulling up part of the muscles, creates tension in the back;
- during pregnancy, the spine arches, resulting in an unusual position;
- the growing fetus begins to put pressure onthe urogenital organs of a woman, which can also cause pain.
How to get rid of back pain? Here are some tips for reducing back pain for pregnant women:
- only wear shoes with low heels;
- sleep on a hard mattress;
- do special exercises for pregnant women that can reduce back pain;
- compresses, especially hot ones, should not be used.
Exercise for back pain
Swimming, special exercises help get rid of back pain.
How to get rid of back pain? Yoga helps relieve lower back pain when practiced 2-3 times a week for 30 minutes.
Exercise helps loosen muscles. Movement improves blood circulation. In this case, the person is completely distracted from pain.
Walking is the easiest form of exercise. Hiking for an hour every day is required.
In acute pain, a person should lie on a hard surface. Then, lying on your back, raise your legs up and lean them against the wall. So the load is completely removed from the spine. Tighten the muscles in this way:
- alternately pulling up the toes;
- relaxing and squeezing the muscles of the buttocks.
How to get rid of back pain? Stretching exercises are great for relieving pain. It is recommended to perform such exercises in a sitting and lying position, alternately bendingone or the other leg. Do the following:
- swing legs;
- squat;
- download press.
How to quickly get rid of back pain?
Get rid of back and neck pain. When the cause of the pain is completely unknown, home therapies can be used:
- Diet. In some cases, the cause of pain can be a violation of blood flow due to increased cholesterol and a decrease in the elasticity of blood vessels. To solve this problem, it is necessary to exclude fatty foods, eggs, pork, meat broths from the diet.
- You can get rid of back pain with the help of psychological methods. You should imagine pain in the form of an object that disappears, dissolves. The most important thing is to believe. You can try to transfer pain to another place. Imagine how the pain is transferred to the ear, nail, head.
- To relieve pain, coffee and tea should be completely abandoned. To reduce vasospasm, you need to completely stop smoking.
- To restore blood circulation, it is necessary to apply compresses, constantly engage in physical therapy.
To reduce back pain, you need to completely change your lifestyle and give up bad habits.
How to relieve back pain with traditional methods?
How to get rid of back pain forever? To remove pain in the back, you need:
- Mix camphor and coconut oil, boil for 5 minutes. Cool and store in a glass bottle. Once a week, massage into the lower back.
- Add a few drops of eucalyptus oil to a bath of warm water. Periodically taking such a bath, you can get rid of back pain.
- Before taking a shower, massage the lower back with mustard oil. Take a shower with hot water.
- Put rice in the sock and tie it. Put in the microwave for a few minutes. Then you need to attach the sock to the sore spot.
These methods of pain relief should only be used by a he althy person.
Dangerous symptoms of pain
In some cases, you need to see a doctor immediately:
- when the onset of back pain is accompanied by fever, chest pain, shortness of breath;
- pain bothers more than 3 days, and its intensity does not weaken;
- pain of a chronic nature observed for 2 weeks without improvement;
- pain radiates to the foot or leg.
When back pain appears and there are no serious diseases, gentle physical exercises, compresses and other procedures should be performed at home.
