Every person sometimes worries about pain in the spine. It can be of a different nature, and in severe cases sometimes leads to a partial loss of motor functions. Therefore, it is important not to delay going to the doctor and starting treatment.
To reduce pain in the spine, it is important to correctly identify the cause of its occurrence. It is on this that the effectiveness of the treatment depends. Recently, doctors in the course of studies have concluded that smoking and lower back pain are linked. The thing is that nicotine causes narrowing of blood vessels. As a result, the spinal discs do not receive nutrients and oxygen. In this case, they cease to function normally and pain in the spine appears. The treatment is simple: stop smoking. To do this, you can use different methods: a nicotine patch, chewing gum, and so on.
Office workers may experience back pain as a result of muscle weakness. That is why the back can not withstand the load. In this case, no special treatment is required. There are sets of exercises developed by orthopedists aimed at building up the muscle corset. They are simple and do not require special equipment. You can just walk, ride a horse or bike. Good for strengthening the back and swimming.
Pain in the spine can also appear due to the "wrong" mattress. If it is uneven, has bumps, dents, a person has to bend in order to take a comfortable sleeping position. The solution is to buy another mattress. Best of all - orthopedic. Its advantage is that it follows the contours of the body.
It is important to start treatment of the spine in a timely manner. Back pain may go away on its own after a while, but this does not mean that the problem is solved. If you let things take their course, then the disease will turn into a chronic form.
Spine pain is often the result of being overweight. The joints and back experience a double load and cannot cope with it. In the future, deformation of the intervertebral discs occurs. Therefore, for treatment, you need to lose weight. It is better to do this under the guidance of a competent doctor. As an additional measure, you can do physical therapy.
Sometimes back pain is caused by heavy lifting. Often this happens as a result of one mistake: when picking up an object, a person bends over instead of crouching. This also applies to mothers who carry their babies in kangaroos. In this case, there is an incorrect flexion of the spine. In this case, no special treatment is required, it is enough to keep calm.
What can be done as first aid for pain inback? For starters, compresses will do. The cold will help relieve inflammation and relieve muscle tension. It is useful to alternate it with a warm compress. That way you can take the pain away. It is advisable to take non-steroidal anti-inflammatory drugs, but it is better not to do this without consulting a doctor. Massage can be used as an adjunct therapy. An experienced specialist will relieve muscle spasm and stretch your back.
