Calcium is one of the most important and essential mineral elements for the body of any person. It ensures he althy teeth and strong bones, and also has a positive effect on the functioning of the cardiovascular system and metabolic processes. In addition, it is calcium that contributes to the metabolism of iron and the transmission of nerve impulses. Deficiency of its content in the body of an adult can provoke the development of diseases such as osteoporosis, rickets and osteomalacia.
Natural sources of calcium are a variety of dairy products, including all types of cheeses, walnuts, sunflower seeds, peanuts, dried beans and soybeans. This mineral is also found in sardines, salmon, and most green vegetables. However, even the daily use of all these products is far from always capable of completelyprevent the development of calcium deficiency. This may be due to both the individual characteristics of the organism (for example, poor digestibility), and the presence of certain diseases. The only salvation in this case may be the use of such special medications as, for example, calcium tablets. Such funds are well absorbed and are absolutely harmless.
First of all, when choosing a drug such as calcium tablets, you should pay attention to the composition and dosage features. For example, if the drug contains citrate, lactate or calcium gluconate, then it can be safely purchased, since these substances are very well absorbed by the intestinal walls and are quickly absorbed by the bone tissue. This is a great solution for fast growing teens and pregnant women. Calcium carbonate and chelate this element in tablets are also well absorbed. The former is absorbed more slowly than the other forms, but is equally beneficial.
Another important factor to pay attention to when taking a drug like calcium tablets is the dosage. In general, the consumption rate of this mineral for an adult is from 800 to 1200 mg per day. The exact dosage depends on the age of the patient, his physical activity, the presence of certain diseases. If a person is completely he althy and regularly consumes dairy products, then calcium in the body is contained in sufficientquantity, so the consumption rate can be reduced to 600–700 mg. It is important to bear in mind that different tablets also contain a different amount of so-called pure calcium. In some preparations, its content can reach 15–20 mg. In addition, you need to pay attention to the presence of USP, GP and DIN marks. These are abbreviations that indicate that these drugs fully comply with accepted quality standards and have undergone special control.
The last thing you need to look at when choosing a drug such as calcium tablets is the price. This is the indicator that in no way affects the effectiveness of the tool itself and often depends only on the popularity of the manufacturer.
