Recently, such a food supplement as "Spirulina" is gaining popularity in the market of dietary supplements. Useful properties and contraindications of this remedy are evaluated by experts in different ways. Some insist on its effectiveness, others see no benefit in it. But it is known that the drug "Spirulina" is made on the basis of the algae of the same name, which contains in its composition a unique substance that slows down the growth of cancer cells. So who is right? Let's try to figure it out and find out the benefits of the above remedy.
What is spirulina
Given by nature, unique in its properties, dark green algae, which is distinguished by a spiral shape - spirulina.
Scientists note that the above product managed to live for more than 1 million years. Extremely valuable for the human body is an amazing plant spirulina. Useful properties and contraindications of this algae are obvious if you make an analysis of its composition. This product contains over 2000 minerals, vitamins, fatty amino acids, essential enzymes.
In addition, spirulina concentrates about 70% of protein. An equally interesting fact is that 10 kg of dried carrots contain the same amount of beta-carotene as 10 g of the above seaweed. And if you eat just one tablespoon of spirulina, you can satisfy the body's daily need for the vitamin cyanocobalamin (B12) by almost 300%.
As for nutritional value, this seaweed bypasses in this regard even red and black caviar, quail eggs, sturgeon fillet.
Useful composition of spirulina
Scientists note that the above product contains components that are very necessary, especially for athletes. This is:
- Arginine - perfectly cleanses the blood of toxins and other harmful substances, and also increases libido.
- Glutamic acid - affects the mental capabilities of a person, helps people with alcohol addiction to fight off addiction to these drinks.
- Thiamin - normalizes heart rate, calms the nerves and the system as a whole, eliminates the symptoms of shortness of breath, has a beneficial effect on sleep.
- Inositol - removes carcinogens and excess female hormones from the body, normalizes liver function.
- Folic acid - responsible for the formation of hemoglobin in the human body.
- "Elixir of youth" or tyrosine - slows down the aging process.
- Cystine –supports the normal functioning of the pancreas.
- Phycocyanin is the only component in the world that can inhibit the growth of tumors, that is, cancer cells. Interestingly, only spirulina contains it. Useful properties and contraindications based on the above fact are obvious. After all, this algae has simply unique properties.
Using Spirulina
The above seaweed is actively used mainly in the following industries:
- medicine;
- Cosmetology;
- dietology.
Based on spirulina, drugs are produced that help with many diseases, including those that promote weight loss.
In cosmetology, this algae is used to make masks for skin and hair. For example, a rejuvenating mask is prepared as follows: you need to take 5 capsules of the Spirulina preparation and dissolve them in warm water in an amount of 30 ml. Then apply the resulting liquid to the skin for half an hour. After this time, wash off the mask with water. The skin after such a procedure becomes smoother, wrinkles disappear, its tone increases.
Indications for use of Spirulina
The above product is recommended by experts for people with diseases such as:
- diabetes diabetes;
- colds and other viral diseases;
- herpes;
- allergy;
- hypertension;
- bronchial asthma;
- problems with the heart and its system;
- liver disease;
- oncology.
It should be noted that spirulina also prevents the development of a hangover syndrome. The properties of this algae, in addition, are manifested in the following effects on the body:
- removes toxic substances from it;
- helps fight oxidative stress in the brain;
- prevents the development of neurodegenerative disorders;
- improves lung function;
- lowers the amount of sugar in the blood;
- increases vascular elasticity;
- normalizes blood pressure;
- increases immunity.
Spirulina for weight loss
Means based on this algae are actively used to combat obesity. In this regard, the drug "Spirulina" actively manifests itself. In a pharmacy, you can purchase the above remedy in capsules and take 2 capsules 3 times a day for a positive effect. The drug "Spirulina" has the following effect on the body losing weight:
- normalizes metabolism;
- enriches the body with useful substances;
- eliminates hunger;
- satisfies the body with the required amount of protein.
How to take Spirulina? Instruction
Both adults and children are allowed to use Spirulina for medicinal purposes. How to take the drug correctly based on the above algae, the instructions for use will tell you:
- for adultsthe maximum dose per day is 10 tablets (prescribed by the doctor from 2 to 5 tablets 2 times a day);
- for young patients from 5 years old, experts recommend taking spirulina 1-2 tablets twice a day.
The instructions also indicate the following special recommendations for taking the drug:
- for patients with halitosis, the use of dietary supplements "Spirulina" in the form of a powder is indicated, which is previously dissolved in a glass of warm water and rinsed with the oral cavity;
- for diabetes, take 2-4 tablets of the above drug before meals twice a day;
- if a patient who has been prescribed the Spirulina drug has a digestive system disorder, he is recommended to use this drug with food, while drinking plenty of water;
- As a dietary supplement, take 2 tablets every 12 hours.
Two months is the time of therapy during which Spirulina is taken. The price of the drug depends on the packaging and the form of its release. There are dietary supplements based on the above algae in tablets and in powder form. The cost of packaging the drug, which includes 60 dragees, is 176 rubles. You can also buy dietary supplements "Spirulina" in bulk. The price of a package for 120 tablets is 340 rubles. The cost of the drug in powder form (0.5 kg) - 1500 rubles.
Dietary supplement "Spirulina": contraindications
It should be noted that the above product does not have any harmful effects on the human body. Alternative medicine insists thatSpirulina has no contraindications. The fact is that all the components that make up this algae do not have side effects, so they simply cannot harm human he alth.
But the instructions indicate some contraindications to the use of drugs based on spirulina:
- peptic ulcer;
- hyperthyroid function;
- heart failure;
- stroke;
- disorders of the nervous system;
- acne;
- pregnancy;
- lactation;
- vascular thrombosis;
- heart attack;
- stroke.
But still, experts recommend that if a patient has kidney problems and symptoms of hypertension, it is better to consult a doctor before using the above plant.
Drug "Spirulina": reviews of doctors
There are a lot of statements in the special literature about the use of the above remedy. Both patients and doctors write. For one, this drug helped to cure their diseases. The latter see no benefit in it.
A separate group includes the responses of specialists who have only specific information when Spirulina was used by their patients in order to lose weight. Useful properties and contraindications in such cases in the reviews of representatives of official medicine are ambiguous. The fact is that since no serious studies have been conducted on the use of the above algae to combat obesity, doctors can rely on individual facts frompersonal experience. For some patients, the drug "Spirulina" helped to get rid of extra pounds. Others consider it a useless dietary supplement because eating it did not bring them the desired results.
But as experts say, the positive effect also depends on the individual characteristics of a particular organism. Therefore, some patients manage to lose weight soon after including the Spirulina dietary supplement in their diet, while others need to consume the above product a little longer.
Spirulina is a unique algae in terms of the content of useful substances, which is part of many preparations. But it is not recommended to consider the above dietary supplements as a panacea for all diseases. Before using it for medicinal purposes, it is important to consult a doctor.
