What woman does not dream of a slim and beautiful figure? Unfortunately, edema, which the fair sex often suffers from, can significantly spoil the appearance, in addition, they increase weight by several kilograms. How to remove excess water from the body without harming he alth, but for the benefit of the figure?
Causes of edema
Before starting the fight against such an unpleasant phenomenon as edema, it is worth considering where the excess water in the body comes from? If there are no serious he alth problems, in particular with the kidneys, then there may be several reasons for this. The first is familiar to all women firsthand. The week before menstruation, the body accumulates fluid. This is absolutely natural, in this case you should not think about how to remove excess water from the body, it will leave itself after a couple of days. Another reason due to which edema may occur is the use of a large amount of diuretic liquids (coffee, green tea). Their effectnot pronounced, but nonetheless present. In this case, the body can also store water. In addition, the appearance of edema can be affected by improper eating habits, for example, excessive consumption of too s alty foods. Everyone knows that s alt contributes to water retention in the body, and also causes a feeling of thirst.
How to remove excess water from the body
There are so many ways to help get rid of swelling. However, you should know one important thing: before you start learning how to remove excess water from the body, you should remember the means that are categorically not suitable, namely pharmacy diuretics. Firstly, they have many side effects, and secondly, they can be addictive. Such funds can only be used as prescribed by a doctor.
In this case, how to remove excess water from the body without harming he alth? Herbal preparations with lingonberry leaf, homemade cranberry juice can help. Fees can be purchased at any pharmacy, they are considered completely safe, since they are prescribed even for pregnant women. Cranberry juice is best cooked with a minimum of sugar to give the body a feeling of lightness. It is worth refusing to drink drinks containing alcohol! They tend to retain fluid in the body. Also, no matter how strange it may sound, in order to remove fluid from the body, you need to drink more clean drinking water. It helps to cleanse the body andto fill his need for liquid, but teas, juices and other drinks do not have such properties.
An interesting folk remedy to combat edema is lemon. It has diaphoretic properties, so it removes water. How to get rid of swelling with lemon? Very simple: before going to bed, you need to eat a whole lemon, preferably with a peel. Go to bed covered with a warm blanket. The next morning, there will be no trace of edema! However, it is worth remembering that this method is not suitable for people who have stomach problems. In any case, if a person does not see a clear reason for the appearance of edema (improper food, alcohol, critical days), the best solution would be to take the help of a doctor. The specialist will help to determine what the problem is and prescribe treatment or just give good advice.
