The human body is eighty percent water. Excess fluid leads to edema, weight gain. This is how the body signals to us that its work has begun to malfunction.
Therefore, if symptoms of excess fluid accumulation appear, you should seek medical advice.
One of the reasons for the accumulation of fluid can be malnutrition and excessive s alt intake. Excessive fluid intake in the form of tea, coffee, carbonated drinks, alcohol, etc., has the same consequences. These drinks often replace regular drinking water, which is extremely unhe althy.
How to remove excess water from the body and do it right? The daily rate of fluid intake is approximately 2-2.5 liters. So, you need to drink a little, but often. It is recommended to use pure water. Minimize the consumption of s alty foods (chips, nuts for beer, s alted fish, sausages). Most of the water should be drunk before six o'clock in the evening. By reviewing your diet, you can achieve good results.
If you usefolk methods, you can learn how to remove water from the body quickly. For this purpose, you can include foods that contain potassium in your diet. These are dried fruits, seaweed, peas, potatoes, pumpkin, zucchini, as well as cabbage, eggplant, apples and nuts. S alt is practically absent in these products.
Watermelon is the best way to remove excess fluid from the body. It not only contributes to the removal of excess water, but also cleans the kidneys well, improves their work. It is advisable to arrange unloading watermelon days once a week. In the spring, birch sap will come to the aid of the body. This wonderful drink removes s alts and toxins well. In summer, birch sap can be replaced with green tea; it not only quenches thirst, but is also a mild diuretic. Admittedly, green tea and hibiscus tea are he althier than black tea.
Few people like to have breakfast with porridge, but in vain. After all, rice and oatmeal also "know" how to remove excess water from the body. Rice contains quite a lot of potassium and a small amount of sodium, which contributes to a good withdrawal of water. Professional athletes do not accidentally arrange rice days for themselves. They eat only uns alted rice porridge for several days.
How to remove excess water from the body, lovers of baths and saunas can easily answer. Heat expels water and s alt from sweat well. In addition, systematic visits to the bath and sauna will help reduce weight. It will not be superfluous to recall the physical activity. Lessonsphysical education accelerate metabolism, contribute to the removal of fluid through the sweat glands. Morning exercise increases the intensity of the processes in the body, providing a positive charge for the whole day.
Activities such as running, walking, aerobics are useful.
If there is a serious situation and you need to urgently remove fluid from the body, then in this case you can use medications. But such pills contribute to the leaching of magnesium, calcium, potassium from the body, so first consult your doctor.
All the proposed remedies have different effects on the human body. You need to use various methods in order to find the right one for you. And in this case, the question of how to remove excess water from the body will not bother you.
