Everyone knows about the importance of taking vitamins. To ensure the proper functioning of the human body, it is necessary to supply it with high-quality fuel - food consisting of macronutrients, which include proteins, fats and carbohydrates, as well as micronutrients, the main of which are vitamins and minerals. Without a balance of nutrients of both types, the chemical and physical processes in the human body, laid down by nature, will be defective, which will certainly change the quality of life.
Micronutrients needed for normal life
We all know that the necessary trace elements enter the body with food. Balancing your daily diet for proteins, fats and carbohydrates is quite simple, you just need to have theoretical knowledge, instill simple skills and maintain discipline. It is much more difficult to calculate the required rate for vitamins and minerals, since the use of programs and tables withindicators will never give an absolutely accurate calculation, as people use different quality sources of micronutrients, are in different natural climatic zones, seasons change, etc.
Principles of the functioning of vitamins in the body
It is important to know the basic principles of the functioning of vitamins in our body, what they are for, how and when to drink them, and which ones to choose. Vitamins and minerals are catalysts for certain chemical reactions in the human body, meaning they control and help our cells work the way they are supposed to.
There are micronutrients responsible for the functioning of the nervous system, others are responsible for the he althy condition of the skin, for the proper and smooth functioning of our intestines. Minerals are also absolutely necessary and are used in the operation of the system. They should not be in short supply.
Classification of vitamins
All vitamins that are present in nature are divided into 2 types: fat-soluble (which we can get with vegetable and animal fats), and water-soluble. We can assimilate and store fat-soluble vitamins in special depots, but we cannot store water-soluble vitamins. Therefore, they must be supplied to the body from the outside. If a vitamin is not needed, it is removed from the body through the excretory organs.
The need for vitamins
Vitamins should be actively consumed during periods of vitamin deficiency, asusually spring and autumn. Features of growing vegetables and fruits, the use of a large amount of fertilizers, methods of cooking (during thermal high-temperature processing, from 25 to 100% of nutrients are lost), the usual storage of food in the refrigerator, in which food is also depleted in terms of usefulness - all this leads to the need additional saturation of the body with essential micronutrients. Supplementing your daily diet with a variety of multivitamins is vital.
Complivit multivitamin complex
The pharmaceutical industry came to the aid of people by developing and offering consumers multivitamin complexes of various spectrums of action. The most widely used in Russia is the drug "Complivit", reviews of which are available in large numbers. It is produced at the Russian enterprise "Pharmstandard-UfaVITA" and has many varieties, depending on the purpose of use.
"Complivit" normal (classic)
This complex contains a well-balanced set of minerals and vitamins that stimulate the normal functioning of the whole organism. Using this multivitamin preparation as a preventive measure for infectious diseases or in combination in the treatment of various diseases, anyone can be sure that they are giving their body great help and support. Various forms of release of "Complivit", instructions, price (from 120 rubles per pack), reviews from consumers - all thiswill help you understand which type of vitamin complex you should choose specifically for you. In any case, vitamins and minerals will help normalize the immune system, stimulate the normal functioning of all internal body systems, make it more resilient and resistant to diseases.
Complivit Frutovit
"Frutovit" is available in the form of pleasant chewing sweets, it contains vitamins A, B6, B7, B9, B12, C, D, E, zinc and is recommended for adults and children over 14 years old. It is applied 1 piece 1-2 times a day during a calendar month. The unusual form of release of this Complivit, instructions, taste reviews from users make it a very popular prophylactic. "Complivit Fruitovit" stimulates the immune system and has a strengthening effect on the body.
Complivit Mom
Recommended for women who are planning a pregnancy, carrying a child, as well as breastfeeding. Closes the needs of the female body for vitamins that have increased during these periods, includes all the necessary minerals. This "Complivit" (reviews of numerous fans testify to its effectiveness, comfort and ease of use) is very popular among women who are expecting a baby. In addition, the vitamin complex is quite affordable at a price that does not exceed 250 rubles for 30 tablets.
"Complivit trimester" (1st, 2nd, 3rd trimester)
This complex includes all the micronutrients necessary for a woman's body during pregnancy at one stage or another. The use of Complivit vitamin complexes of different composition for women, reviews of which indicate their high efficiency, has a clear justification. The fact is that at different stages of pregnancy, the fetus develops different body systems, and since different micronutrients are responsible for the development and functionality of various organs, it is necessary to take into account the changing need.
"Complivit asset" for children and teenagers
An excellent multivitamin complex that effectively solves the problem of hypovitaminosis in children during the period of active growth - 7-12 years. Strengthens the child's immune system, helps the body resist infectious diseases, reduces stress, improves memory, concentration. Use 1 tablet daily.
Complivit ophthalmo
Lutein and zeaxanthin contained in this preparation reduce visual fatigue after working at a computer and effectively prevent the occurrence of other dysfunctions of the human visual organs. It is also useful for the prevention of eye diseases.
Complivit for women 45 plus
The onset of menopause is a very difficult period in a woman's life. The unpleasant symptoms accompanying it can cause great irritation and make adjustments to a normal lifestyle. This type of "Complivit", reviews of which are only positive, is suitable for use by women during menopause. Carefully selected components contribute to the normalization of metabolism, reduce the symptoms that accompany menopause,relieve discomfort and support the body of a woman in a difficult period of change.
"Complete Shine" and "Complete Hair Growth Formula"
"Complivit Radiance" is recommended for use by people who care about the condition of their skin and the he alth of the nail plates. In addition, "Complivit" for hair, reviews of which are left by grateful women, really takes great care of the hair, making it alive and he althy. The active formula of this complex provides the required amount of micronutrients responsible for female youth and beauty.
Compliments radiance with antioxidants of youth
It contains an antioxidant complex and trace elements that slow down aging and restore youthfulness and elasticity to the skin, as well as help prevent other age-related changes. Complivit vitamins, reviews of which are almost always positive, are available for purchase at every major pharmacy chain. They are recommended for use by women over the age of 35.
Selenium Compliment
This multivitamin preparation is recommended for people at risk for the onset and progression of cardiovascular diseases. The selenium present in the composition strengthens and rejuvenates the body and is a trace element necessary for vital activity. Before using the Complivit Selenium complex, you should consult a doctor.
Complivit magnesium
Magnesium deficiency in the body is expressed in the appearance of increased irritability, insomnia, nervous conditions and muscle cramps. This type of "Complivit" will help get rid of these unpleasant symptoms, containing the amount of magnesium necessary for deficiency.
"Complivit calcium D3 forte" for bones and teeth
It is used to make up for the deficiency of vitamin D3, as well as calcium, necessary for the proper functioning of the human skeletal corset. It closes the deficient states of the body, regulates hematopoiesis, growth, provides support for the woman's body during the period of bearing a developing fetus. "Complivit Calcium", reviews of which are left by grateful users, is available at a price that varies from 120 to 150 rubles, and is available in many pharmacy chains. This type of "Complivit" is also recommended for use by adolescents who are in the stage of active growth.
Complivit antistress
"Complivit anti-stress" is indicated for people suffering from nervous overstrain, whose life is associated with a lot of stress. Regulates sleep, relieves aggressiveness, helps control the state of the nervous system during periods of great mental stress.
Complivit iron
This multivitamin complex contains an increased amount of iron, being a highly effective drug in the treatment of anemia and other iron deficiency conditions. Kind of desiredyou "Complivit", reviews, the price of the drug - these are questions that your attending physician and pharmacists of pharmacy chains should give answers to. Many of us intuitively or taking into account the recommendations of friends and acquaintances make a choice in favor of one or another type of Complivit, depending on the purpose and tasks that it must solve. For example, "Complivit Iron" is recommended for use by people after injuries and interventions accompanied by blood loss, pregnant women and adolescents during a period of active growth.
Complivit active bears
"Complivit active bears" are children's vitamins that have a convenient form for use by babies. They are highly effective in solving the problem of maintaining the child's body during seasonal illnesses, as they stimulate the strengthening of immunity.
Complivit diabetes
This form of "Complivit" is designed specifically for people suffering from various forms of diabetes. Vitamin B7, which is part of the preparation, has a positive effect on the process of glucose uptake and improves metabolism in the body. In addition, "Complivit Diabetes" does not contain sugar, it is replaced by sorbitol.
"Complivit chondro" (for joints)
"Complivit chondro" contains in its composition substances that affect the formation of cartilage tissue and normalize the condition of the joints. "Complivit", consumer reviews of which indicate that this drug gives ease of movement, is used as a prophylactic,as well as in combination with therapy. Since joint diseases are quite common at the present time, it must be remembered that prevention helps to avoid serious he alth problems.
Ginseng Super Energy Compliment
This type of "Complivit" is successfully used during the rehabilitation period after the treatment of complex diseases. The active formula of the drug increases the body's resistance, stimulates the growth of new cells and nourishes the body with essential trace elements. Available in water-soluble form for 1-2 weeks of use.
Complivit multivitamins + iodine
This "Complivit" differs from the classic one by the presence of a high content of iodine - a mineral, without which the thyroid gland, which synthesizes hormones involved in metabolism, cannot function properly. Every resident of a big city knows about the importance of iodine in the diet of a person who cares about his he alth.
Complete the review, perhaps, should be pleasant for the consumer conclusions that can be drawn by studying this article. We reviewed the Complivit vitamin complexes: instructions, prices and reviews. From the foregoing, we can conclude that this drug is a reliable supplier of micronutrients necessary to maintain the body. He is not in vain the leader in the market of such medicines. "Complivit" is affordable, widely distributed in pharmacy chains, quite easy to use and highly effective. Before using any vitamin complex, it is recommendedconsult your doctor.
