In order to restore muscle tissue during intense physical exertion, athletes and bodybuilders often use BCAA 5000 Powder from Optimum Nutrition. This high-quality complex of essential amino acids is one of the world's most effective sports nutrition products.
Popular BCAAs in powder or capsules are called by professionals an "ambulance" for muscles, preventing their destruction during training and at night. Moreover, the key set of “aminoks” is assimilated instantly. This complex can be taken by both experienced athletes and beginners, including amateur athletes and those who want to lose weight.
Varieties of amino acids and their composition
Regardless of how much and what kind of protein food an athlete consumes, the body receives from it and partially synthesizes only essential amino acids on its own. And three types of connections withbranched chains, called indispensable, cannot be obtained in sufficient quantities from products, since they come exclusively from outside. Therefore, the sports nutrition industry produces safe supplements that include a complete composition of elements for the restoration of muscle fibers that are not synthesized by the human body.
Optimum Nutrition manufactures BCAA 5000 Powder using a special technology that accelerates the solubility and absorption of the amino complex. Each serving contains 5,000 mg (5 grams=1 scoop or teaspoon of powder) of essential amino acids. The main component - leucine - is 2500 mg (or 2.5 g), while valine and isoleucine are presented in half doses of 1250 mg (or 1.25 g).
Interaction of amino acids and results from intake
The action of all three "amino acids", as satisfied consumers affectionately call them, is harmonious when the dominant amino acid - leucine - is supported and enhanced by the other two (valine and isoleucine), increasing the anabolic effect.
But if you take the drug, independently increasing its dosage, then the components begin to compete with each other and the result of taking the supplement is noticeably reduced.
Benefits
During exhausting workouts with heavy loads, microtraumas (in the form of partial or complete breaks) of protein fibers occur in human muscles, and physical overwork occurs. These destructiveprocesses negatively affect the effectiveness of loads and the final result of trainings.
The optimal solution for maintaining and growing muscle mass in such conditions is to take BCAA 5000 Powder, an amino acid complex that neutralizes the effects of muscle tension and restores the structure of protein fibers by building them up. This high-quality product goes directly to the muscles, bypassing the liver, even at a time when the body, under the influence of muscle tension under stress, stops the digestion process.
Reception of the amino acid complex helps to increase the concentration of the athlete, gives vigor during training, reducing the concentration of tryptophan in the brain. By using BCAA 5000 Powder, a bodybuilder or athlete does not experience absent-mindedness, he does not suffer from drowsiness during increased loads in the gym.
How to take: scheme
Instructions for the preparation of the described amino complex and most trainers recommend drinking one portion of the powder three times a day - 5 gr. (this is one measured or teaspoon) or one capsule. The powder is stirred in water or juice (150 ml), as well as any other liquid (tea, milk, yogurt). Experienced athletes like to add “amines” to a gainer or protein shake, especially in the morning. The amino acid powder mixes easily with a regular teaspoon or with a shaker, which can be purchased at any sports nutrition store. An emulsion film should appear on the surface of the drink.
The first intake of BCAA 5000 Powder (380 g) powder or capsule is taken 30-45 minutes before going to the gym or other physical activity. The second intake of the same amount of BCAA should occur during the training. And the third time you can drink a powder or capsule after a sports session. On non-exercise days, the drug is drunk between meals.
The ways to take "aminoks" are identical, both for those who dream of burning fat, and for those who are building muscle mass. During “drying”, the drug will help enrich the muscles with amino acids and energy without the need for additional carbohydrates, and when pumping muscles, it will increase the efficiency of calories already eaten.
BCAA 5000 Powder Optimum Nutrition Capsule or Powder
Positive reviews of "amines" in the form of powder and gelatin pills (with powder inside) indicate the high quality of any of the products. The additive is called "working" by almost all users. However, not every beginner is ready to endure the natural bitter taste of a drink with amino acids. Therefore, they are bred not in water, but in juice or yogurt.
Several "taste" variations from the manufacturer help even the most demanding users find their favorite shade. Other athletes prefer to drink the drug in capsules BCAA 5000 Powder (380 g).
How to take these pills? They are used in the same way as the powder, but the capsule is simply washed down with water. This wayconsidered more comfortable when traveling or hitting the gym.
Many domestic athletes have noticed that the additive in the form of a powder is spent more economically, so with a high price of the drug, more of it is obtained. You can choose which is better: powder or capsules, depending on the type of use. The product itself is high quality and safe, both in powder and capsules. No wonder he is preferred by many world-class athletes.
