In everyday life, a huge load falls on the legs, which is why they need special care. Often, after prolonged physical work or for other reasons, the knees swell. This situation cannot be ignored, as serious consequences can arise. Of course, ideally, you should immediately seek help from a doctor, but there are some things you can do yourself.
Swollen knees: causes
In fact, puffiness can be caused by both external factors and internal processes of the body. The most common cause is fluid accumulation or injury. The first version can be checked by simply pressing your thumb on your knee. If after such a manipulation a small dent remains, which does not immediately go away, then a program for removing excess fluid from the body should be started. People who spend most of their time standing at work often have swelling under the knee. Then we can talk about the pathology of the veins,for example, phlebothrombosis or varicose veins. Often, these diseases are accompanied by severe pain and fatigue. It will be extremely difficult to find out the exact cause and make a correct diagnosis on your own, so a doctor's consultation is required.
Swollen knees: what to do?
First of all, you need to give your legs a break. After a long day at work, you can arrange a quality rest: turn on relaxing music, light candles and take a comfortable position, while the legs should be above the level of the heart. The withdrawal of excess fluid from the body should begin with a complete rejection of s alt and alcohol, as well as smoking and other bad habits. Try not to drink a lot of fluids at night. Also, you can’t sit in a “leg on foot” position, despite its convenience. In this position, the vessels are squeezed, which prevents normal blood flow. If you have to sit at the workplace for a long time in the office, then you need to periodically stretch your legs, you can walk. You have to be careful about your own he alth. If the knee is swollen and does not bend, then there are suspicions about damage to the joint itself. In such a situation, you simply cannot do without the help of a specialist, because he is able to advise effective drugs.
Swollen knees: traditional medicine recipes
Adherents of non-traditional methods of treatment claim that you can get rid of the disease without artificial drugs. Indeed, some natural remedies can relieve pain and significantly reduce swelling. However, such prescriptions should only be used as an adjunct to the main treatment after consulting a doctor. For example, baths with the addition of a decoction of herbs collection are considered effective: sage, chamomile, horsetail. Knees should be rubbed regularly, olive oil combined with fine s alt or lemon juice is perfect for this. One tablespoon of s alt per glass of oil is enough, it will have to be stirred until completely dissolved.
