Many women face the problem of hair loss. The reasons can be different - from a simple lack of trace elements to serious diseases. The doctor can tell for sure. In any case, you need to use a vitamin for hair. Masks also help with falling out. What do we have to do? How to combine masks and vitamins? Read more in this article.
Vitamin for hair
From loss in pharmacies, special vitamin complexes are sold - they are selected in such a way as to make up for the lack of trace elements in the body. You can make the most effective vitamins for hair loss.
Cooking on our own
To do this, buy vitamins "E" and "A" at the pharmacy - the so-called "female", calcium tablets and the drug "Avadetrim". Add vitamins "E" and "A" to the shampoo and hair balm that you usually wash your hair with. And calcium and the remedy "Akvadetrim"use as directed.
Complex hair loss vitamin
A good complex can be picked up ready-made. For example "Lady Formula Nails and Hair". In this complex, everything is selected so that the body can easily absorb vitamins and minerals. In addition to calcium and "female" vitamins, it also contains magnesium, fluorine, phosphorus and many other components necessary for beauty. Vitamin complex "Alphabet" is well suited for those who have severe hair loss. The advantage of this drug is that it takes into account that the use of a certain group of components cannot be combined with other minerals.
Hair loss after childbirth
Vitamins after childbirth are not just necessary, but necessary. The body of a woman after pregnancy is depleted. Therefore, hair can fall out, nails break and teeth crumble. To avoid this, it is important to take vitamins while carrying a child. But they should be selected taking into account the fact that the woman is pregnant. So, there are special vitamin complexes for expectant mothers. The best choice are drugs such as Elevit, Alphabet Mom, Complevit Mom. But you also need to eat right - cottage cheese, milk, meat, fruits and vegetables are an integral part of the diet of a young mother.
How should I take hair loss vitamin?
First of all, consult witha doctor, since not always the cause of hair loss can be a lack of vitamins. If it’s still a matter of mineral deficiency, then get a vitamin complex. Take it according to the instructions and in no case exceed the recommended dosage.
Masks for hair loss
The best mask is mustard. Mix 2 tablespoons of mustard with egg white, add 50 ml of water. Rub your head and wrap it in a bag. Keep 30 minutes. This method will help prevent hair loss.
Oils for hair loss
Saturate the scalp and oils with vitamins. Mix linseed oil, sea buckthorn oil and olive oil in equal proportions and apply on the scalp. Withstand 30 minutes. And burdock oil will help not only stop the process of hair loss, but also accelerate hair growth. You can buy oil with various additives at the pharmacy, specially designed to strengthen hair.
