Alas, but the fact is that snoring is one of the barriers to a happy family life. In different countries, from 7 to 30 percent of marriages break up for this reason. Most likely, these couples did not try to fix the problem by choosing a divorce. Although today the cure for snoring is not a curiosity, you can choose the option that suits you best.
To eliminate snoring, you need to know its cause. The most common is being overweight. Fat deposited in the neck area puts pressure on the airways and narrows their lumen. Therefore, the easiest remedy for snoring for overweight people is to lose weight. The weight loss factor to eliminate this problem almost always works.
Smoking, which is a chemical effect on the nasopharynx, contributes to increased production of mucus in it, which also leads to snoring. For smokers, there is a proven method. Before going to bed, you need to gargle with olive or sea buckthorn oil for 1 minute. It will lubricate the respiratory mucosa and eliminate dryness.
Alcohol can cause snoring even in people who don'tsuffering from it at other times. This is due to the relaxing effect of alcohol on the respiratory muscles. Considering that alcohol is processed in the body within a few hours, the only recommendation in this case would be to go to bed separately from the household, so as not to annoy them.
Sometimes snoring is caused by the sunken tongue that is characteristic of sleeping on your back. This cause was successfully fought back in the early 19th century, using a folk remedy for snoring. A pocket is sewn into the back of the pajamas, in which a light rounded object is placed, which does not allow sleeping on the back. After about a month, the body is rebuilt, a person gets used to sleeping on his side.
To eliminate snoring, there are exercises for the muscles of the tongue and throat. They are good because they take a minimum of time, and when performed daily, they give excellent results:
1. Stick your tongue out for 2 seconds. Repeat 30 times 2 times a day.
2. Squeeze your chin with your fingers and move your jaw back and forth 25 times 2 times a day.
3. Squeeze the stick firmly with your teeth for 3 minutes before going to bed. These exercises support the tone of the muscles of the pharynx, which gives a positive effect after three weeks.
Modern anti-snoring device - a device for placement in the oral cavity, the action of which is based on the prevention of vibration of the soft palate. Manufacturers offer different devices that differ in shape and price. The most effective of them, resembling a boxer insert, acts by expanding the airways. It is custom made to measure.cavities. It is important to consider that free breathing through the nose is necessary to use these devices. Therefore, with a polyp, allergies, runny nose, they are not suitable.
If you do not want to restrict freedom of movement in the oral cavity, you can use a special nasal spray as an anti-snoring remedy, for example, Sominorm, Asonor, Silence. These drugs lubricate the mucous membrane of the larynx, cause slight tension in its muscles, relieve swelling and reduce the secretion of mucus.
To eliminate such causes of snoring as neoplasms of the oral cavity, curvature of the nasal septum, polyps, a radical remedy for snoring is required - a laser. Modern laser beams safely remove tissues that interfere with he althy sleep. A contraindication to this method is sleep apnea, accompanied by respiratory arrest.
