The life of modern people is full of experiences, stress. The pernicious results of nervous disorders are often felt by even a balanced he althy person. Irritability appears, sometimes sleep is disturbed. The functioning of the body suddenly begins to fail. No wonder there is a saying that any ailments are from nerves. Doctors completely agree with her. Therefore, every person should know how to calm the nervous system in order to prevent the development of serious diseases.
Main cause of stress
Before we talk about how to calm the nervous system, it should be said that only by learning to take your negative emotions under control, you can achieve what you want.
To do this, try to understand what makes you so negative. This is a difficult task. After all, it is quite difficult to determine the cause of irritation. Psychologists say that the main source of negative emotions is excessive demands both on oneself and on others.
This situation makes a person on edge. There is a constant feelinganxiety. This person is not able to relax and fully enjoy life. And only after getting rid of such sensations can a person fully learn to control all his emotions.
But, unfortunately, this is a long process, but what to do today? We will tell you how to calm the nervous system quickly and effectively.
Blow off steam
This is a great way to overcome negative emotions and restore peace of mind. So, how to calm the nervous system quickly and effectively?
The most beautiful way is to give vent to feelings. You shouldn't hold onto them. There are many methods on how to do this. Choose the most suitable for you. You can beat a pillow, scream at the top of your voice, throw something and even break (for example, a cup).
German scientists in a study confirmed that women who scream during a quarrel, break dishes, many times reduce the risk of premature death from a stroke or heart attack.
Take a time out
Excellently demonstrates how to calm the nervous system, the following rule. When you hear something unpleasant, do not rush to respond to the offender in the same way. Imagine being numb for 20 minutes.
Better go somewhere. Movement is a great stress reliever. If possible, change the environment. Go outside, be sure to take a walk. In this case, you should alternate the pace of movement. Accelerate periodically and then slow down. Change the width of your steps. Very quickly, you will feel the nervousness and irritability leave you.
Such simple movements allow you to normalize the functioning of the endocrine system, activate the work of certain parts of the brain responsible for mood. You will be able to switch the biochemical processes occurring in the body as a result of stress to support physical activity.
White water
Scientists give a wonderful method of relaxation. Do you know what color calms the nervous system? White. And if you also imagine the water surface, then you are guaranteed a wonderful effect.
When stressed, try to calm down. Sit down and mentally imagine the water surface, but not transparent, but white, like milk. Try to feel how slowly you sink into it. Feel the touch of amazing water on your skin. Dive into it.
Awake in this state for a couple of seconds. Enjoy your feelings to the fullest. After that, imagine that a hole has formed near your feet, and water gradually flows into it, taking away all the negativity with the flow.
Now take a deep breath and open your eyes.
Physical break
How to calm the autonomic nervous system? Initially, you should develop the necessary daily routine. A full sleep, walks in the air contribute to the speedy disposal of negativity. Physiotherapy exercises are very useful. Beneficial effect on the body of exercise in the gym, skiing, bike ride.
Even morning exercises will have a great effect. She will give you great pleasure.from victory over laziness. As a result, the body will receive endorphins - a natural stress reliever that the brain secretes.
To quickly relieve emotional stress, you should do a few simple exercises:
- Sitting on a chair, grab the seat. Pull it up firmly. Maintain this position by counting to 7.
- Join your hands in the castle and put them behind your head. Press them on the cervical region, resisting such pressure with your whole body.
- Sit on the edge of a chair. Lower your arms freely. Raise your head up. Count to ten. Then inhale. As you exhale, bend down to your knees. Inhale again. And straighten up slowly.
Proper breathing
After analyzing how to calm the nervous system, the doctors proposed an effective technique. Breathing exercises are an excellent remedy not only in case of neurosis, but also in case of strong excitement, dizziness, feeling unwell.
Several deep exhalations and inhalations saturate the brain with oxygen, help stimulate the thought process. It is noticed that this method allows you to lower blood pressure, reduce heart rate, and enlighten the mind.
The correct breathing technique is quite simple. Initially, it is better to practice lying on your back. And only after complete mastery, proceed to the exercises while sitting. Try to breathe with your diaphragm. Inflate very slowly and then deflate the belly like a balloon.
Acupressure - acupressure
This methodstimulates the production of hormones in the body - endorphins and serotonin, which are a natural sedative. To perform a massage that calms the nervous system, it is necessary to act on active points:
- One of them can be found on the inside of the chin - in the center. Massage this anti-stress point in circular motions. 9 times in one direction and the same number in the other.
- Knead for two or three minutes, stretch a little, squeeze your middle fingers on your hands.
Listening to music
This is a great way to eliminate excessive excitability, relieve tension, calm the nerves. It is recommended to listen to music in a quiet environment. For complete relaxation, psychologists advise you to lie down and close your eyes.
However, not any music will bring the body the desired effect. Do you want to know how to calm the nervous system? Choose motifs that have been proven to have healing effects.
It is known that works have an excellent therapeutic effect:
- Moonlight Sonata (Beethoven).
- Italian Concerto (Bach).
- Cantata 2 (Bach).
- Symphony No. 45 (Haydn).
- "Ave Maria" (Schubert).
Such melodies perfectly soothe, relieve stress. You can listen to other motives. The main condition is a calm sound that helps to relax and lift a person's mood.
An excellent therapy is listening to natural soundsnature. The sound of the sea, the singing of birds, the rustle of the forest, the sound of rain can quickly get rid of stress.
It has been observed that 30 minutes of music therapy can replace the effects of sedative medications. Melodious sounds eliminate psychological clamps, turn a person to positive emotions.
Of course, such methods cannot change circumstances, but your attitude to problems will become completely different.
Folk methods
Despite the rather frequent criticism by modern doctors of healers' methods of treatment, in this case even official medicine recognizes their effectiveness. The professional community of doctors believes that you can perfectly calm the nervous system with folk remedies. The use of herbal infusions has a beneficial effect on the body, which endures various stresses.
A lot of soothing teas are available in pharmacies, the main ingredients of which are herbs. Useful valerian, mint, ginseng, chamomile, wormwood. In addition to calming the nervous system, they are very tasty.
Another method of herbal therapy is quite popular. This is a dream on a special pillow. It can be easily made with your own hands. Stuff your pillow with soothing herbs. It is recommended to use fragrant plants. The most suitable are mint, lavender, lemon balm.
Calming herbs
A big plus in using decoctions is a favorable effect and at the same time the body is completely addictive to them.
Featuredherbs are:
- Mint. Calms the nervous system, normalizes sleep, relieves stress.
- St. John's wort. It has an anti-inflammatory, sedative effect, relieves feelings of fear and anxiety.
- Chamomile. Relieves muscle spasms, calms nerves.
- Valerian. The root of the herb perfectly eliminates irritability, relieves anxiety.
- Thyme. In addition to a sedative effect, it has a slight hypnotic effect.
- Comonion. Not only calms, but also increases interest in life.
- Linden. An anti-cold remedy in combination with lemon balm perfectly eliminates irritability.
- Ivan tea. Calms the nerves, eliminates insomnia, headache.
- wormwood. Herb that perfectly relieves nervous attacks, eliminates insomnia.
If the above methods do not help to overcome the unpleasant effects of stress, then it's time to visit a doctor. Perhaps the nervous system needs more serious therapy, and special medications are indispensable.
Medications
From nervousness, increased excitability, modern pharmacology offers many sedatives. Initially, we will focus on effective known means. We are talking about tinctures:
- valerian;
- peony;
- motherwort;
- hawthorn.
Do not forget that any medication must be prescribed by a doctor. Therefore, if the tinctures did not bring the desired effect,go to the doctor. Only he can recommend how to calm the nervous system. The medicine selected by the specialist is completely suitable for you. And it will have a beneficial effect on the body much faster.
In case of anxiety and severe neurosis, one of the following medications may be prescribed:
- "Adaptol";
- Tenotin;
- Haloperidol;
- "Deprim";
- Fevarin;
- "Cogitum";
- "Dormiplant";
- Chlorprothixene;
- "Eglonil";
- "Fluoxetine".
Drops have a quick effect:
- Valocordin;
- Novopassit;
- "Valoserdin";
- "Negrustin";
- Corvalol.
Injections may be more effective for some patients:
- Haloperidol;
- "Milgamma";
- Atarax.
Baby Medicines
Despite carelessness and such a young age, babies can also suffer from moral overload and stress. The period of growing up a child is always combined with disorders and difficulties. That is why almost every parent periodically faces the question of how to calm the child's nervous system.
For such purposes, a lot of teas, phyto-infusions have been developed. Listening to appropriate music gives excellent results.
Pharmacists have developed special preparations that can protect babies from stress. Just do not forget that before using them, you shouldconsult a pediatrician or neurologist. Medicines most in demand for children:
- "Tenotin for children";
- "Hare";
- "Notta";
- "Dormikind".
Conclusion
There are many ways to calm the nervous system. Some people recover after watching their favorite movie. For others, it is enough to visit a fitness club. Still others will be happy to meet with a friend for a cup of tea. It doesn't matter which method you choose for yourself. The main thing is not to let the problem arise.
Remember: there is a way out of any situation!
