How to strengthen the nervous system and psyche of a child, adult or elderly person? How to alleviate your condition during stress and get rid of negative experiences completely? How to make sure that any life shake-ups only strengthen the psyche, and not undermine it? This article will help you to understand these and other questions.
Nerves - he althy and sick
The nervous system perceives the external and internal environment and transmits the reaction to the executive bodies. Thus, the activity of all human organs and systems is regulated.
Nerve fibers stretched through the body for about a billion meters. They can regenerate. True, this process is very slow: about one millimeter per day.
That's why it's so important to keep your condition in balance. However, not everyone succeeds. Crazy rhythm of life, oversaturation of information, stress… All this can negatively affect the nerves, exhausting them. Formore than half of the people on the planet is the actual question of how to strengthen the nervous system and psyche.
What do we usually do to not be nervous?
When any situation affects a person negatively, and he is stressed, he needs to calm down. And the faster the better. Unfortunately, most people find solace in food, alcohol, cigarettes, coffee. Others leading a he althy lifestyle turn to harmless helpers: baths, massages, aromatherapy, listening to classical music and drinking tea.
Although one and the other has a calming effect, and in the second case it does not harm the body, nevertheless these are temporary ways to relieve stress. However, if a person is not very nervous, then such assistants will really come in handy. But with a prolonged negative state, they are not only not useful, but in some cases they can be harmful, exacerbating the problem. Of course, this primarily concerns alcohol, cigarettes and excessive consumption of sweets. Such remedies do not solve the problem of how to strengthen the nerves and psyche. Vitamins can correct the condition. But how to fully recover?
Achieve harmony
How to strengthen the nervous system and psyche so as to remain calm in any, even the most stressful situation, and not allow the winds of life to fan the fire inside a person?
Family relationships and work are very important for any of us. If peace and order reign in these spheres, then a significantthe number of possible causes of mental disorders will disappear by themselves. From this follows the conclusion that you need to strive for harmony at work and at home.
But not everyone and not always manages to achieve this. Therefore, if life does not go as smoothly as we would like, you need to know how to strengthen the nervous system and psyche in any situation. Let it be more difficult to implement, but, nevertheless, it is necessary.
Stress "good" and "bad"
When something changes inside the body, it is always under stress. But not all of them have negative consequences. So, a reprimand at work, a quarrel with a loved one or an injury, of course, are negative phenomena and can adversely affect both the psyche and physical he alth. Such stresses are destructive. However, falling in love, a contrast shower, playing sports is also a kind of shake-up for the body, which is to some extent a threat to the nerves. But it is perceived positively and even joyfully. Thanks to such positive influences, the nervous system and psyche are strengthened, they become more and more resistant to negative life situations.
You need to learn to perceive any stress not as something negative in life, but as a kind of training of the nervous system, when it has the opportunity to harden and become stronger. The main thing is not to lose optimism and lead a he althy lifestyle. And then no stresses and blows of fate can ruin your life!
He althy sleep
Some studies show that a person cansleep only three to four hours a day and not experience severe damage to your he alth.
However, sleeping well and getting enough sleep means building a serious barrier to the penetration into life of possible stresses that have a negative effect on the nerves.
If a person does not sleep for a whole day, he begins to become disoriented. Five days without sleep can cause seizures and hallucinations, and ten can cause psychosis. From what has been said, it follows that with constant lack of sleep for several months, a person is guaranteed at least depression. It has been scientifically proven that nerve disorders result precisely from constant lack of sleep.
How to find time for a good sleep in a difficult and stressful life? How best to strengthen the nervous system and psyche? The child can be made to sleep, or at least lie down for as long as he needs to sleep, and even if he does not feel like it, he will eventually fall asleep. But what about adults? If a person tosses and turns all night and cannot sleep, and tomorrow you have to go to work and solve a bunch of urgent matters? Well, if he alth is expensive, then you will have to find time for sleep and make efforts to restore it.
Of course, the simplest and, as it may seem at first glance, the right solution is to take sleeping pills. However, it is best to refuse it completely or take it only as a last resort and only on the recommendation of a doctor. The fact is that sedatives and sleeping pills do not solve the problem, but help to forget about it. Howas soon as the effect of the medicine ends, all anxieties and worries will return and hit the well-being with renewed vigor, especially if the drug was taken on its own, without a doctor's prescription. How to strengthen the nervous system and psyche? It is better not to use sedative or hypnotic drugs, this should be understood.
Much more effective, although it may take some time, will be the development of relaxation techniques, meditative practice.
Sports
It has been observed that regular physical activity keeps not only good shape, but also the nervous system. And if there is a favorite sport, and a person is happy to do it, this can be the best way of psychological relief. In addition, the work of synapses and the neuromuscular apparatus are activated, the brain receives enough oxygen to produce happiness hormones. The body gets tired after another workout, but the person feels calm and joyful.
Food
How to strengthen the nervous system and psyche with vitamins? To do this, the daily diet should include foods containing the necessary nutrients. It is known that for full-fledged biochemical processes in nerve cells, B vitamins are needed. They are found in large quantities in bread, walnuts, eggs, yeast, grain sprouts. If necessary, you can take special vitamin complexes.
Breathing
When a person is chronically stressed, their breathing becomes shallow and rapid. He is constantly tense andanxious. In a state of calm, a person breathes measuredly and deeply.
Special exercises and long walks soothe the psyche. If you learn to breathe deeply and constantly practice it, as well as stay in the fresh air for a long time, your overall he alth will soon improve several times, and, as a result, the long-awaited peace will come to the body and soul.
The abdominal breathing technique provides the blood with sufficient oxygen, improving the functioning of internal organs and intestinal motility. As a result, the state of the nervous system improves. Control this technique in yourself constantly, and over time it will work automatically, bestowing a happy and long life.
Water
Showering and bathing relaxes, tones, stimulates and tempers the body. The skin is cleansed of harmful substances accumulated over the whole day. Depending on the temperature, the procedure calms or, conversely, invigorates a person.
A contrast shower in the morning is a great start to the day. And if you soothe yourself in the evening with a bath with the addition of herbs, then this will help a person fall asleep without problems.
If there is such an opportunity, it is very useful to swim. This will improve your mood and serve as a good muscle tone.
Negative thoughts - away
Essential in the question of how to strengthen the nervous system and psyche is the ability to throw bad thoughts out of your head. Sometimes from the very morning, as they say, he got up on the wrong foot, and the whole day goes awry for a person. But, simplyspeaking, it is he who sets himself up so. If you learn to laugh at difficulties or something that does not work out, and not let yourself fall into a bad mood, then the day may well continue favorably and successfully.
Folk recipes
No less effective are the natural sedatives that our ancestors used from time immemorial. How to strengthen the nervous system and psyche with folk remedies? Here are some recipes that have been tested by more than one generation.
Milk is an ancient "healer". It has been used to treat so many diseases, as it has a general therapeutic effect, restoring the balance of metabolism and raising the tone of the body. Most often they drink cow's milk, less often - goat's, although the latter is even richer in composition. In general, this natural product contains a huge amount of vitamins, hormones, enzymes and immune bodies that effectively fight pathogenic microorganisms. Is there any doubt that with such phenomena as weak nerves and the psyche, it will help?
Milk can be taken both separately and with the addition of additional natural sedatives. For example, it is useful in the morning on an empty stomach to drink a whole glass of it with a crushed clove of garlic. You can also dilute it one to one with valerian root tincture and drink three times a day.
Calm the nerves and milk bath. In this case, it will be enough to add only three glasses of milk to the water.
Field sage will help with nervous exhaustion. Forof this, three tablespoons of herbs are poured into 500 ml of boiling water, insisted and drunk throughout the day.
When overexcited, hawthorn with other herbs is useful. For example, you can mix hawthorn flowers, motherwort and cudweed in three parts and one part of chamomile. One tablespoon is brewed with a glass of boiling water and infused for eight hours. Taken three times a day, half a glass one hour after meals.
Another recipe consists of a mixture of hawthorn fruit, valerian, St. John's wort and yarrow, taken in three parts, and two parts of hawthorn flowers. Brewed as in the previous recipe, but one quarter cup is drunk four times a day half an hour before meals.
In case of sleep disturbance, oats will effectively help. To do this, in the evening pour a spoonful of grains or flakes with two glasses of water. In the morning, boil until softened and drink during the day instead of tea.
You can cook a lot of grains or cereals with water in a ratio of one to five over low heat, bringing it to a state of jelly, strain, add honey, drink also during the day.
With intense mental and physical stress, you need to take two tablespoons of oat straw and boil in a liter of water, leave for ten minutes and drink two glasses several times a day. In deciding how to strengthen the nervous system and psyche with folk remedies, this natural component is just as suitable as milk. After all, oats are useful not only for the nervous system, but it is recommended that the heart and lungs work better, blood is renewed and the body's metabolic processes normalize.
Worldview
How can the nervous system and psyche of a child be strengthened? In addition to all the recommendations aimed at improving the body and establishing social relationships, you need to remember about the spiritual. Moreover, this aspect should ideally come first. After all, while healing the body and improving relations with people, inside you can still feel the emptiness and aimlessness of your existence. Therefore, if parents take care to contribute to the formation of the worldview of their child, it will be much easier for him to experience difficulties and troubles when he becomes an adult. Then they will not panic looking for ways to strengthen the nervous system and psyche of a teenager, because in such a difficult period of growing up for a person, he will already have an inner core that will help him cope with all the difficult conditions that always accompany this age.
It's never too late to start dealing with such questions. And in adulthood, a person can come to an understanding of his destiny in this world. Moreover, he is already independent, decides for himself and feels that he likes it more.
