What are amino acids? These are special organic compounds. An amino acid molecule consists of both amines and carboxyls. They are crystalline substances, well soluble in water. Amino acids are a kind of microscopic building blocks from which proteins are built. In addition, they play the role of a transmitter of nerve impulses and contribute to the proper performance of their functions by vitamins and minerals. Some of them take part in the process of direct supply of energy to muscle tissue.
So, amino acids are compounds that are essential for most living organisms, including human beings. In addition to being the building material from which proteins are made, they perform a number of other important functions. Free amino acids are part of muscle tissues. Most of these substances are synthesized in the liver. However, some amino acids are not produced in the body, and therefore a person must receive them at the time of eating. What kind of food is rich in these elements? Regularly eat cereals, vegetables, fruits, bread. Worth paying special attentionfocus on foods such as potatoes, rice, buckwheat, beans, peas and rye. Do not forget about animal proteins, because they contain all the amino acids necessary for the life of the body. Flour products should be combined with meat or fish. It is important to prepare meals that contain both cereals and milk. Animal proteins are generally more valuable than vegetable proteins.
Those amino acids that are not produced in the body are essential. There are eight of these in total. If at least one of the essential amino acids is missing in the body, then protein synthesis stops. And this already leads to serious disorders - indigestion, chronic depression. In a child, growth in this case may slow down or even stop. Even if you eat regularly, this is not a guarantee that all essential amino acids will be produced in your body. What can stop their production? There can be a variety of reasons for this: injuries, infections, problems with absorption in the gastrointestinal tract, imbalances of certain nutrients, severe stress, and others. Essential amino acids are essential for the functioning of the body. They not only participate in the process of protein formation, but also regulate body weight. For children, not eight, but ten elements are indispensable.
The most scarce are the following substances: lysine, tryptophan, methionine. The second of them is found in eggs, cheese, meat, fish and cottage cheese. Lysinefound mainly in milk. In smaller quantities, it is found in meat, legumes, cheese, cottage cheese and egg yolks. The main supplier of methionine is dairy products.
Amino acids nowadays can be taken not only with food, but also in the form of special biological supplements. How to choose the right products? Opt for supplements that contain L-crystalline amino acids. They are the most active participants in metabolic processes.
